6 Natural Remedies to Detoxify the Lymphatic System

· April 28, 2018
Detoxifying the lymphatic system assures better general health. Specific massages performed by professionals stimulate the movement of the lymph and its drainage for better results.

When was the last time you did something to detoxify the lymphatic system? Never? Well, take it easy. The reality is that very few of us do it regularly, although we should, to be healthier.

Before giving you the natural remedies that will help you detoxify the lymphatic system, let’s start by understanding this part of our body better.

The first thing you should know is that the lymphatic system is a network of nodules and glands of the circulatory system through which the lymph circulates.

This fluid has the function of ridding the body of diseases, improving defense mechanisms and immunity.

Because of this, when you purify your lymphatic system you avoid diseases, inflammation, accumulation of toxins and excess weight due to accumulated fat.

Now, let’s talk about the remedies. We are sure that at least one of them will be to your liking.

1. Water with lemon juice
Lemon Water

Water keeps the body hydrated and cleans it, facilitating its proper functioning. This remedy serves to detoxify the lymphatic system, but also provides the body with essential vitamins and minerals.

Ingredients

  • 1 glass of water (200 ml)
  • The juice of ½ a lemon

Preparation

  • Combine the two ingredients and drink immediately

To obtain the desired results of detoxification of the lymphatic system, it is recommended to take this preparation every 3 days for a month.

See also: Improve the Well-being of Your Body with Turmeric and Lemon Water

2. Marigold infusion

The marigold is a great ally of natural medicine. In addition to having antibiotic and refreshing properties , it is a good remedy to detoxify the lymphatic system.

Drinking this infusion regularly promotes the elimination of toxins and regulates the production of lymph.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon of marigold flowers (5 g)

Preparation

  • In a pot, boil the water.
  • When it reaches a boil, add the marigold flowers.
  • Let stand until the infusion is at room temperature and strain.
  • Drink a cup of this infusion for 15 days in a row to achieve good results.

3. Fennel tea

Fennel Tea

The diuretic and anti-inflammatory properties of fennel help to expel toxins that interfere with the proper functioning of the lymphatic system.

This tea has antioxidant properties, vitamins and minerals that act as protectors on cells.

Ingredients

  • 1 cup of water (250 ml)
  • 1 teaspoon fresh grated fennel (5 g)

Preparation

  • In a saucepan, add the water and fennel and let it boil over low heat for 5 minutes.
  • Let steep until it is at room temperature and strain.
  • To obtain the desired effects, we recommend you to drink a cup of this infusion for 7 days.

4. Garlic tea with lemon

Garlic has excellent antibiotic and antioxidant properties. In addition, it is an excellent detoxifier and a great ally for the cardiovascular system to promote circulation, reduce bad cholesterol or LDL and dilate blood vessels.

A glass of this infusion provides vitamin A, B1, B2 and C, strengthens the immune system and promotes the functioning of the lymphatic system.

Ingredients

  • 1 small to medium garlic clove
  • A glass of water (250 ml)
  • 1 teaspoon grated ginger (5 g)
  • 1 tablespoon lemon juice (15 ml)
  • A tablespoon of honey (25 g)

Preparation

  • First, put the water on to boil.
  • While the water boils, cut the garlic into very small pieces.
  • Once the water boils, add the grated ginger and chopped garlic.
  • Then, leave on low heat for 15 minutes. After, turn off the heat and let steep 10 more minutes.
  • Once cooled, strain the infusion.
  • Then, add the tablespoon of lemon juice and honey to sweeten.
  • We recommend you to have a cup every day, fasting, after getting up.

We recommend you read: Onion, Garlic and Lemon: the Three Super Remedies

5. Turmeric, ginger and lemon tea

Turmeric lemon ginger tea

This tea helps the elimination of toxins by naturally cleansing the lymphatic system. In addition, it contains minerals, vitamins and antioxidants that strengthen the defenses .

Ingredients

  • 1 teaspoon turmeric powder (5 g)
  • 1 teaspoon grated ginger (5 g)
  • A cup of water (250 ml)
  • The juice of ½ a lemon

Preparation

  • In a saucepan, add the water, turmeric and ginger and let it boil for 5 minutes.
  • Then, remove from heat, strain the preparation and add the lemon juice.
  • Drink a cup of tea on an empty stomach for 7 days.

6. Lymphatic massage

In addition to drinking the infusions that we recommend above, try to visit your masseuse at least once a month to receive a lymphatic massage.

This massage involves a soft and circular pressure that stimulates the lymph and facilitates the drainage of the body.

However, we recommend that you seek a professional masseuse with experience. You may find that some choose not to give these massages because of the physical work involved.

Overall, any of the natural remedies mentioned gives you the ability to detoxify your lymphatic system and prevent diseases.

To keep your body healthy and energized, remember that you must also maintain a healthy lifestyle.