6 Natural Remedies for Athlete's Foot Relief

20 February, 2019
Have you ever suffered from athlete's foot? Learn how to treat it naturally in this article!

Are you looking for athlete’s foot relief?

Foot fungus, also known as “athlete’s foot”, is a common infection caused by poor hygiene or insufficient drying. Symptoms of athlete’s foot may appear between the toes and also at the heels.

The duration of the infection can vary, and may even reappear after treatment. However, it’s important to note that athlete’s foot does not just disappear on its own. It must be treated properly.

When the fungus spreads and reaches the nails (known as onychomycosis), it can cause discoloration, fatter nails and, in advanced cases, cause nails to fall off.

It is important to keep in mind that foot fungus is contagious, either through direct contact or as a result of:

  • Sharing towels or footwear.
  • Using the shower in a gym or public swimming pool.
  • Walking barefoot in these types of facilities.

Symptoms of Athlete’s Foot

Some of the symptoms of athlete’s foot are:

  • Inflamed skin
  • Burning and itching
  • Bad smell
  • Blisters that can ooze
  • Areas with whitish tones
  • Cracking skin
  • Changes in the shape of the nails

Learn more: 7 Solutions to Prevent Your Shoes from Giving You Blisters

The Causes of Foot Fungus

Athletes and those who wear sneakers throughout the day are at a greater risk of developing athlete’s foot. This is because fungus in the feet develops more if these extremities are hot and humid.

Thus, the risk of infection is greater if you:

  • Wear closed shoes or socks made of materials that don’t absorb perspiration.
  • Keep your feet moist for several hours.
  • Sweat excessively.
  • Do sports for long periods of time.
  • Have small nail or foot injuries.

What natural remedies are useful for athlete’s foot relief?

You can take advantage of the natural properties found in aloe vera or natural yogurt to get athlete’s foot relief.

Some other effective remedies include:

Apple cider vinegar

athlete's foot relief


  • 1 gallon of water
  • 2 cups of apple cider vinegar (500 ml)


  • First, heat the water to a tolerable temperature and add the two cups of vinegar.
  • Then, place your feet in this mixture and leave until water begins to cool down.
  • Then, dry your feet well with a towel that won’t be shared with another person.

Baking soda


  • 2 tablespoons of water (20 ml)
  • 1 tablespoon of baking soda (10 g)


  • Mix the water with the baking soda until you get a paste.
  • Then, rub it on the area affected by athlete’s foot.
  • Let it sit for 10-15 minutes.
  • Then, rinse and dry the area.

Ginger tea for athlete’s foot relief

athlete's foot relief


  • 3 tablespoons de fresh ginger (30 g)
  • 1 cup of water (250 ml)


  • Heat the water. When it begins to boil, add the ginger.
  • Leave the mixture for a few minutes and remove from heat.
  • Cover the infusion and let it sit until it cools.
  • Using a cotton ball, apply to the affected area twice a day.

The Power of Garlic for Athlete’s Foot Relief

athlete's foot relief

Garlic has many beneficial properties for the body. It also is great for fighting fungus and athlete’s foot.

Try these different natural recipes.

Garlic, almond oil, and plantain lotion


  • 1 garlic clove
  • 1 tablespoon of almond oil (15 g)
  • 2 teaspoons of fresh plantain (10 g)

Learn more about plantains benefits: 7 Health Benefits of Green Plantains


  • Combine all the ingredients in a mortar and crush them until you get a paste with a smooth texture.
  • Apply this paste on the area infected by the fungus and cover with a cotton cloth or tape.
  • Leave for one hour. Then, wash the area carefully with warm water.
  • Finally, dry the area well.

Garlic and honey

athlete's foot relief

Garlic can be combined with a number of other ingredients and products which will produce an effective treatment for athlete’s foot.


  • 1 clove of garlic, finely chopped
  • 1 tablespoon of honey (25 g)


  • To prepare this remedy, mix garlic and honey in equal parts (the indicated may vary).
  • Once you get a paste, apply it on the affected area and let it act for about 20 minutes.
  • Then, rinse it off and dry your feet well.

A fungal remedy

Finally, here’s one last idea that’s very effective for eliminating fungus and getting Athlete’s foot relief.


  • ½ cup of vodka (125 ml)
  • 5 or 6 garlic cloves, peeled
  • 1 teaspoon of ground cloves (5 g)
  • 1 teaspoon of ground cinnamon (5 g)


  • For this remedy, you’ll need a container or glass jar to mix the ingredients.
  • Once all the ingredients have been added, close the container tightly and let sit for a period of about 15 or 20 days, in a cool and dark place.
  • It is important to shake the bottle every two days to mix the contents well.
  • To apply, pour a little of the mixture onto a gauze or cotton and rub onto the area affected by the fungus.
  • Propuestos, P. T. N., & de Té, A. D. Á. Pie de Atleta.
  • Puig, L., & Rull, E. V. (2009). Tiña interdigital de los pies (pie de atleta): su diagnóstico y últimos avances en su tratamiento. Sanidad y Ediciones.
  • Sicilia, M. L., Giménez, J. M., Cuesta, F. S., & Román, M. C. (2006). Clasificación de las infecciones fúngicas. Características microbiológicas de interés clínico. Estudio de resistencia. Infecciones fúngicas superficiales. Medicine-Programa de Formación Médica Continuada Acreditado, 9(57), 3683-3692.
  • Wood, D. Pie de Atleta. In Pie (Vol. 770, pp. 551-9944).
  • Joan Dalmaya, Esther Roéa, Francisca Corella, Xavier García-Navarro, Lluís Puiga. Onicomicosis. Vol. 20. Núm. 10. páginas 62-66 (Noviembre 2006). Dermatólogos. Servicio de Dermatología. Hospital de la Santa Creu i Sant Pau. Barcelona.