6 Natural Methods for Treating Restless Legs Syndrome

6 Natural Methods for Treating Restless Legs Syndrome

Last update: 23 November, 2018

Localized massages can be a great way to both prevent and help with restless legs syndrome because they help with circulation and decrease tension.

Restless legs syndrome is a nervous system condition that is characterized by the uncontrollable impulse to move your legs, which also has symptoms such as tingling and stiffness.

It normally takes place when you go through prolonged periods of rest or inactivity, which is why it tends to happen while you are sleeping. Its exact cause is unknown, but it is related to genetic factors, nutritional deficiencies and some hormonal imbalances.

Although it still remains uncertain, there are many therapies and remedies that can help control it so it doesn’t affect your quality of life. Read this article to go over some of its causes and 6 natural methods that are helpful in treating it.

Causes of restless legs syndrome

As mentioned before, there is no exact cause to explain this medical condition. One hypothesis says it originates from an imbalance in dopamine, a chemical substance that controls you muscle movements.

There are even more risks if you are dealing with the following medical conditions:

  • Chronic renal disease
  • Iron deficiency
  • Parkinson disease
  • Peripheral neuropathy
  • Pregnancy
  • Multiple sclerosis

Symptoms of restless legs syndrome

The uncontrollable impulse to move your legs is what gives this condition its name. Likewise, this problem can also be accompanied by the following signs and symptoms:

  • Tingling or ticklish feeling
  • Having to drag it
  • Itching
  • Burning or pain
  • Palpitations or discomfort
  • Tightness or pulling

These symptoms can happen more often at night. They can be mild or take up to an hour or more. Sometimes it can even spread into your arms. It almost always goes away after moving or stretching your limbs.

Natural methods for calming restless legs syndrome

Restless legs syndrome has no cure, so the symptoms will come back every now and then. However, some therapies and life style changes can help keep it under control.

1. Exercise


Sedentary people tend to have more trouble with this problem. So, to prevent this problem from happening you should start exercising on a regular basis. Physical activity helps improve blood circulation, strengthens your muscles and prevent problems like water retention.

2. Use socks

Using socks when you sleep can help keep your feet at a certain temperature. The cold can cause some restless leg syndrome symptoms. While their effects have not been proven, many believe it’s a great trick for reducing your chances of the problem from happening again.

3. Control your stress

A woman with high stress

Although many think that it has nothing to do with it, continuous exposure to stress can trigger the symptoms related to restless legs syndrome. This emotional state causes drastic changes in your hormone levels, blood circulation and other important bodily functions.

  • It is important to practice relaxation techniques like yoga and meditation to help control it.

4. Use cold and hot compresses

Therapy with cold and hot compresses is an interesting option for decreasing the sensation of tingling, tension and burning.

  • Compresses are applied alternately: first hot and then cold. Let them sit for a few minutes so they take effect and then dry the affected area.

5. Massages


Massages, even when you don’t have any symptoms, can really help keep your legs relaxed and activate their circulation. This produces a heating effect that decreases muscular tension, getting rid of uncomfortable night cramps.

  • Use calming oils like cypress, lavender or rosemary.

6. Take magnesium supplements

Magnesium deficiency has various consequences regarding muscular health. Often, patients with restless legs syndrome lack this nutrient.

You can get this element naturally from the following foods:

  • Fish and seafood
  • Dried herbs
  • Pumpkin seeds
  • Cacao powder
  • Nuts
  • Oat bran
  • Green leafy vegetables
  • Avocado

You can also get it from supplements or external lotions.

Do you have this medical condition? If so, try out these tips and you’ll be able to naturally reduce this problem.

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