6 Morning Mistakes that Affect Your Metabolism

November 22, 2018
Not skipping breakfast is just as important as choosing the right, high quality foods to help get your metabolism started for the day.

Metabolism involves a group of chemical processes whose function it is to transform nutrients from food into energy for your body’s organs and processes. After you get up in the morning, it’s impact to activate your metabolism, but there are some mistakes people make that affect the way it works.

Metabolism regulates your blood sugar levels, which plays a role in controlling your weight and maintaining heart health.

Metabolism rates vary from person to person, and can be influenced by age, gender, habits, and various aspects of your health.

Generally, the healthiest thing to do is keep it active. After all, when your metabolism slows down, there’s a higher risk of becoming overweight and developing certain disorders.

Unfortunately, some people still aren’t aware of how certain things that can influence their metabolism. In spite of their best efforts, they find that they still can’t lose weight or improve their overall health.

This is why it’s essential to learn what practices can negatively impact your metabolism and how to correct them. That way you can avoid future health complications.

But because this is something so few people are aware of, we’re going to share 6 of the mistakes people make in the morning, things that affect their metabolism right from the start.

Morning mistakes that affect your metabolism

1. Waking up too early

Waking up too early is one of the most common morning mistakesIt’s true that getting up early can have lots of benefits, like having more time for breakfast or exercise. But waking up too early can also be one of the first mistakes you make in the morning, and it really can affect your metabolism.

Getting up too early means you’re cutting back on the amount of sleep you get at night. It can potentially lead to the development of metabolism problems and weight gain.

  • Getting less than seven hours of sleep a day activates hunger and stress hormones, which cause fat build-up.
  • To avoid this, it’s best to keep a healthy sleep schedule and get at least 7-8 hours of uninterrupted sleep every night.

Read more:

7 Effects of Poor Sleep

2. Not drinking enough water

Drinking plenty of water in the morning is also a good way to get your metabolism going right from the beginning of the day.

Your body performs a lot of functions while you’re asleep. When you wake up, you might actually be dehydrated, which is just another reason to make sure you have water in the mornings.

This is why it’s essential to drink plenty of fluids in the morning, whether water or other healthy beverages.

  • If you want to give yourself some extra nutrients, start your day with warm water and lemon juice.

3. Eating an unhealthy breakfast or skipping it altogether

Eating an unhealthy breakfast or skipping it altogether
Remember! Breakfast is one of the most important meals when it comes to healthy metabolic function.

Although some people skip it to save calories, it has been shown that this meal is one of your body’s main sources of energy.

It’s vital that you eat high-quality foods and incorporate plenty of sources of:

  • Protein
  • Complex carbohydrates
  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals
  • Fatty acids

You should also avoid processed foods, sugar, and saturated fats at this time of day.

4. Eating breakfast too late

Continuing with the breakfast theme, another one of the morning mistakes that can affect your metabolism is also eating it too late. The specific time you eat breakfast influences how much it can benefit your metabolism.

  • To avoid the excessive production of hunger hormones, it’s a good idea to eat a healthy breakfast within an hour of getting up.
  • Waiting longer than that can reduce your body’s ability to burn calories and transform fats and sugars into energy.

5. Drinking unhealthy coffee beverages

Drinking unhealthy coffee beverages
There’s no denying that coffee is one of the most popular morning drinks out there. After all, it gives you energy and helps you shake off that sleepy feeling in the early hours of the day.

In spite of all that, it can affect your metabolism in a negative way, especially when you choose coffee beverages that aren’t very healthy.

Coffee with added sugar, syrups, or whipped cream is always a bad idea. The best way to drink coffee is black, without anything added to it.

You might like:

The Benefits of Coffee with Friends

6. Stress on the way to work

Running short on time, being in traffic, and getting a bad night’s sleep can cause you to feel angry or stressed before you even get to work.

This will probably make your cortisol levels go up and cause stress that lasts all day.

What you might not know is that this emotional state actually interferes with your metabolism and can cause you to gain weight.

  • When stress goes unchecked, it prevents your muscles from helping break down fats, which means they build up more easily.
  • This is why it’s important to use relaxation techniques and find ways to avoid the situations that cause it.

Do you make any of these morning mistakes? If so, or even if you don’t think you do, think about your routine and make sure you avoid them before they interfere too much with your metabolism.

Keep in mind that while these mistakes might seem harmless at first, they have a long-term impact that you’ll notice in both your weight and your overall well-being.