6 Morning Weight Loss Mistakes To Avoid

December 7, 2018
Skipping breakfast or not making the right food choices in the morning may be one of the weight loss mistakes that's sabotaging your weight loss journey.

Did you know that you may be making weight loss mistakes that sabotage you? Believe it or not, morning habits play a very important role for those who are trying to lose weight healthily.

Although many people don’t realize it, our first practices in the day are key to achieving optimum energy levels and a good metabolic rhythm.

In fact, one of the reasons that we have trouble slimming is because we make mistakes at this time of day. These mistakes interfere with the results of our diet and exercise.

For this reason, it’s essential to identify them and, of course, take the necessary measures to correct them before they become an obstacle.

If you’ve been struggling to lose weight or you’ve been making weight loss mistakes read further!

1. Sleeping “5 more minutes”

Weight-loss

When we wake up, it’s common to feel the need to sleep “just 5 more minutes” to be able to get up and feel active.

However, this is one of the weight loss mistakes you should abandon. Especially if you keep prolonging this time.

These minutes that you spend sleeping more than we need to could be used to have a good breakfast or to do a bit of exercise.

In fact, the ideal thing is to wake up 15 minutes earlier than you’re used to. That way you can put into practice a good habit that helps to improve your metabolic rate.

Equally, it’s also important to get good quality sleep, no less than 7 hours a day.

Do you want to know more? Read: The 6 Best Teas to Help You Sleep

2. Not drinking enough water

This is one of the most common weight loss mistakes. Unfortunately, it’s also one of the mistakes that has the most negative impact.

During rest, the body uses liquids for many of its processes. Thus, when you wake up, you’re dehydrated to a certain degree.

Drinking water in the morning, just after getting out of bed, helps to rehydrate your body so that it can work well all day.

The benefits are even greater if you add lemon juice or a purifying plant.

3. Not eating a good breakfast

Not-eating-a-good-breakfast

Not dedicating enough time to having a good breakfast is the main reason for weight loss diets failing.

This first meal is essential to maintaining healthy metabolic function. Plus, it’s also the meal that gives the body energy.

Replacing breakfast with coffee and biscuits slows down the metabolism and prevents you from losing weight.

The same applies when you ignore the belief about “saving calories”.

A good breakfast should represent 25% of your total daily calorie intake.

It should contain protein, fiber, and carbohydrate sources. In addition, it’s also essential to add antioxidants and, if possible, sources of omega 3 fatty acids.

4. Not timing your breakfast well

The time at which you have breakfast also has a lot to do with the benefits your body and metabolism will get from it.

If you choose to eat breakfast too late, your hunger hormones will activate excessively. Then, you’ll probably end up making poor food choices.

Among other things, this makes your metabolism slower at burning calories and fat.

See also: Try This Vitamin-packed Smoothie for Better Vision and Metabolism

5. Eating unhealthy snacks

Eating-unhealthy-snacks

To keep your metabolism active and avoid being tired in the morning, it’s recommended to eat snacks mid-morning.

These small meals give your body a boost of energy and nutrients so that it can continue working without problems.

The problem is that many people don’t choose them well and end up eating foods that are full of calories and artificial substances.

  • It’s no good to eat bread, fried foods or drinks full of cream and calories.
  • The ideal thing is to eat fruit and vegetables, or wholemeal cereal bars.

6. Getting stressed at work

During the first hours of the working day, it’s common to feel a mild sensation of pressure due to all the activities that must be completed during the day.

Not knowing how to manage this correctly can end up causing too much stress. Believe it or not, this can also affect your weight loss plan.

  • When you’re very stressed, your body releases a greater quantity of cortisol. This is a type of hormone that, as well as affecting your mood, also interferes with your metabolism.
  • Continual exposure to this hormone is connected to a greater tendency to accumulate abdominal fat.

Are you making one of these weight loss mistakes in your mornings? If you’ve just identified one, try to correct it as soon as possible so that it doesn’t affect your body weight.

Healthy habits, especially with regard to diet and physical activity, are the best way of achieving fast and permanent results.

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  • Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., … Allison, D. B. (2014). The effectiveness of Breakfast recommendations on weight loss: A randomized controlled trial. American Journal of Clinical Nutrition. https://doi.org/10.3945/ajcn.114.089573
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