6 Great Meals to Eat at Night without Gaining Weight

October 26, 2018
One of the most important things to have in mind in order to not gain weight with your dinners is to limit your portions. Also, its best to choose light meals that are easy to digest.

There are many people who want to stay in shape but aren’t willing to sacrifice dinner. If this is your case, then look into the following meals you can eat at night that both scientists and dietitians have agreed on. In this article we have 6 great meals to eat at night.

They are meals that will help you not to put on weight, but that will also help you to avoid digestive and sleeping problems. The key is to choose foods wisely and eat small portions.

Another important thing to avoid putting on weight is to not stress about it. Many people avoid dinner because of the common misconception that eating at night will make you put on weight. To avoid this from happening, make sure you prepare light dinners and have a set time to sit and eat.

It has been proven that those who have a set time to prepare and eat their meals during the day, enjoy a healthier weight.

Because of that, it’s important to always have dinner and include proteins and vitamins found in foods such as vegetables and fruits. Also, remember that ideally, it’s best to eat at least two hours before going to sleep.

For many people, long hours without eating will lead to them eating more. It can also increase your vulnerability of developing type 2 diabetes due to your blood sugar and insulin interactions.

Read more: Natural Treatment for Type 2 Diabetes

Careful with the size of your portions

As we said before, cutting down on portion sizes is one of the best ways to avoid gaining weight. If you’re starving when you get to dinner then you can end up eating more than you had planned for.

  • Serve the amount of food you plan to eat on a plate or container instead of eating directly from where it was originally made, in order to avoid eating excessively.

In this way, you can control what you eat at all times.

  • It is also recommended to keep those more tempting foods, such as sweets, fries and cookies, out of sight.

The best meals to eat at night

1. Eggs

Bowl of hard boiled egg halves

Many good meals to eat at night include eggs. Eggs are rich in proteins and contain essential amino acids. They will help you feel full quickly. The healthiest option it to eat them boiled. If you prefer an omelet or scrambled eggs, the key is to prepare them without oil or with just a minimum amount.

See more: Eggs and Their Nutritional Value

2. Nuts and cheese

A small portion of cheese contains 100 calories, so only eat a little piece and don’t overdo it.

  • Cheese is rich in tryptophan, protein and casein. Some studies indicate that casein can accelerate metabolism.

If you want, complement your cheese with nuts and grapes, which are rich in melatonin. After all, melatonin is perfect for helping you sleep at night.

3. Turkey and pumpkin puree

Turkey and Pumpkin Puree

Another of our meals to eat at night is a very healthy low-calorie pumpkin puree and turkey. Turkey meat is a great source of tryptophan and healthy proteins, and it is easier to digest than chicken.

For food on the go, choose something quick and delicious such like pumpkin puree. It’s a healthy and satisfying dinner that will help you avoid gaining weight.

4. Hummus and vegetables

As you already know, hummus is made from chickpeas. It’s a food that’s rich in vitamin B6 which is fundamental for the synthesis of melatonin. The best thing to have with it are vegetables. You can choose your favorite ones and then add a little bit of cucumber or carrots.

5. Corn on the cob

Corn on the cob with cream cheese

Corn on the cob is one of the best meals to eat at night. This food choice helps to eliminate excess cholesterol from the body and can help to stop the accumulation of fat. Try to avoid seasoning with salt or butter.

6. White fish

White fish is one of the best options when looking for a healthy and nutritious dinner that won’t make you put on weight. We recommend choosing white fish because oily fish has a higher fatty content. Oily fish would be a better option to eat at lunchtime.

  • Chaix A. Time-Restricted Feeding Is a Preventative and Therapeutic Intervention against Diverse Nutritional Challenges. Cell Metabolism. VOLUME 20, ISSUE 6, P991-1005, DECEMBER 02, 2014.
  • Asociación Argentina de Dietistas y Nutricionistas Dietistas. Publicación de prensa. 2015.
  • Mario Seguel, L. (2015). Trastornos del sueño en trastornos del ánimo y de la conducta alimentaria. Revista Médica Clínica Las Condes. https://doi.org/10.1016/s0716-8640(13)70185-8