Exercise is fundamental for having a strong and healthy heart.
Would you like to know some of the best sports to prevent heart attacks, reduce obesity, and improve your respiratory system?
We’ll tell you in this article!
Sports and cardiac health
It’s not news that sports are good for health.
If you exercise with moderate intensity in the long run, we modify our lifestyle. It can also reduce the probability of many ailments and diseases.
Sports can help reduce the risk of heart attacks and hypertension. Nevertheless, there are some disciplines that are more effective for certain conditions.
Sport that reduce your risk of suffering from heart or vascular disease are sports that are based on aerobic exercises.
In these activities, strength is altered with rest or recuperation. These exercises have more positive effects on general health and are associated with better heart function and metabolism.
In addition, these activities tend to take place during free time and are not competitive sports.
Besides movement of large muscle groups, these are also beneficial socially and emotionally.
The sports that can help prevent heart attacks
The exercises that we discuss below have more than just positive effects on health. They also stimulate your respiratory system and therefore muscular strength.
Together, all of the advantages that they offer reduce the risk of cardiac disease.
So what are they?
We can include this in a group with any sports that use a racket. These include paddle ball, squash, badminton, and ping-pong.
These disciplines are associated with a lower risk of cardiovascular diseases since they reduce arterial tension and improve heart function.
Racket sports combine the components of great intensity with taking rests in between points or serves.
The energy spent in these sports allows you to improve muscular function and control weight. This is recommended to fight obesity and diabetes.
This is a moderate-intensity exercise. Besides preventing heart attacks, it is also advised for people who have already had one.
Hiking improves the response of the heart by strengthening the chambers and by increasing intake of blood with each beat.
While we walk, the movement of oxygen and other nutritive substances is increased.
It improves the health of our blood vessels, facilitates the return of blood to the heart or the lungs and encourages deep breathing.
To take advantage of these benefits, the walk should take place in rural surroundings. The time of year and characteristics of the terrain are not important.
Without a doubt, this is one of the most complete sports that exist and it helps enormously in the area of cardiac health.
When swimming, we exercise a lot of our muscles and we develop intramuscular coordination.
This benefits the heart as well as controlling blood pressure.
As if this weren’t enough, swimming provides energy, improves our levels of cholesterol and helps us lose weight.
Among the advantages of this sport, we can also mention that joints are not affected, so it’s good for all ages.
Swimming is recommended for those 40 years and up to prevent heart attacks.
Some may think this mountain sport is very dangerous and is only for the young and athletic. But what about cross-country skiing?
Sliding through the snow using skis and poles could be what we need to have a strong and healthy heart.
Cross-country skiing offers various benefits for the cardiovascular system. This is because it requires considerable aerobic energy.
The size of the heart, the heart beat, arterial tension, the blood flow and volume notably improve from skiing.
All exercise that is considered aerobic is “heart healthy” and helps neuro-muscular coordination.
Aerobic or any type of dance keeps people at a healthy weight. You can burn 260 calories in a half hour of moderate activity.
At the same time, this kind of activity has a very fun side to it. Because of this, it is capable of removing the harmful effects of stress.
It’s not necessary to attend a class in a dance school. You can simply dance to your favorite songs in your own home!
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Biking is an exercise for anyone who would like to prevent a heart attack or who has already had one.
When done with regularity and intensity, it allows movement of the legs, hips and glutes.
As well as helping to prevent a heart attacks, it regulates blood pressure and lowers cholesterol.
Other benefits of biking are that it:
- Heightens the effectiveness of insulin,
- Stimulates the production of chemicals in charge of mood and stress,
- Prevents the occurrence of osteoarthritis and herniated discs.
So what are you waiting for? Get out there and exercise!