6 Laxative Remedies that Have No Side-effects
The increase in the number of patients with constipation problems has caused a significant rise in the consumption of both chemical and natural laxative remedies.
These products help get rid of the waste that accumulates in the colon. Plus, they relieve symptoms such as bloating, gas, and pain.
The problem is that many contain irritants and can bring with them various side-effects if they’re taken excessively or over a long period of time.
Sure, we can’t deny that at first they’re very helpful. However, little by little, they alter the intestinal mucosa and cause problems with its functioning.
For this reason, we’ve compiled a list of 6 interesting gentle laxative remedies that you can take more often without risking unwanted side-effects.
Find out how to make them and start using them as an alternative.
1. Water with Lemon
One simple glass of water and lemon can improve your digestion to prevent episodes of chronic constipation and inflammation. It’s contribution of fiber regulates intestinal movement and helps maintain good elimination of waste.
Ingredients
- Lemon juice
- 1 glass of water (200 ml)
Preparation
- Dilate the lemon juice in the glass of water.
Consumption
- Drink on an empty stomach every day.
2. Linseed Water
Because of their contribution of dietary fiber and essential fatty acids, linseed is considered an effective laxative remedy against constipation.
Mixing these seeds with water produces a gelatinous substance. This lubricates waste in the intestine to help its speedy expulsion.
Ingredients
- 2 tbsps. of linseeds (30 g)
- 1 glass of water (200 ml)
Preparation
- Add the linseed to the glass of hot water and leave it to sit overnight.
- In the morning, remove the linseed.
Consumption
- Drink a glass on an empty stomach every day.
3. Kiwi Juice
This delicious drink is full of anti-oxidants, vitamin C and fibre. It’s one of the best alternatives for treating constipation.
Its properties regulate intestinal movement and prevent the accumulation of waste in the intestinal tract.
Ingredients
- 2 ripe kiwis
- ½ glass of water (100 ml)
Preparation
- Peel the kiwis and process them in a blender with half a glass of water.
Consumption
- Drink this on an empty stomach at least 3 times a week.
- In cases of more chronic constipation, drink it twice a day.
4. Aloe Vera and Honey
Because of its high water and fiber content, the gel found in the leaves of the aloe vera plant is recognized as one of the best remedies for digestive problems.
It’s ideal for breaking down dense foods and facilitating their movement through the digestive system. Among other things, the mixture with honey is a soft laxative which improves intestinal motility.
Ingredients
- 2 tbsps. of aloe vera (45 g)
- 1 tbsp. of honey (25 g)
- ½ glass of water (100 ml)
Preparation
- Add all the ingredients together in a blender and process them until you obtain a smooth mixture.
Consumption
- Drink the remedy every night before going to bed.
- In the morning, you will notice its effects.
5. Oat Milk
This delicious vegetable milk is a great for improving your health. Its contribution of fibre regulates intestinal movement and helps the elimination of waste that causes inflammation and gas.
It’s very gentle for the digestive system and doesn’t cause any changes to the pH of the bacterial flora in the colon.
Ingredients
- 3 tbsps. of oat flakes (30 g)
- 1 glass of water (200 ml)
Preparation
- Pour the ingredients in a blender and process until you get a smooth drink.
Consumption
- Take a drink of this remedy in the morning on an empty stomach. If necessary, repeat in the mid-afternoon.
6. Apple Cider Vinegar
This organic product contains malic acid, pectin, and natural enzymes which improve the digestive process to ease the symptoms of slow intestinal transit.
You can count on a light laxative effect which will help clear out your intestines, lowering the risk of chronic intestinal problems.
Ingredients
- 2 tbsps. of apple cider vinegar (30 ml)
- 1 glass of water (200 ml)
Preparation
- Dilute the apple cider vinegar in the glass of warm water.
Consumption
- Drink the remedy on an empty stomach every day.
Do you have problems with your bowel movements? When faced with any symptom of constipation, prepare one of these natural remedies to alleviate it rapidly.
All cited sources were thoroughly reviewed by our team to ensure their quality, reliability, currency, and validity. The bibliography of this article was considered reliable and of academic or scientific accuracy.
- López Sobaler AM., Aparicio Vizuete A., Ortega Anta RM., Nutritional and health benefits associated with kiwifruit consumption. Nutr Hosp, 2016.
- Stanhope KL., Sugar consumption, metabolic disease and obesity: the state of the controversy. Crit Rev Clin Lab Sci, 2016. 53 (1): 52-67.