6 Juices To Help Control Your Anxiety

Women tend to worry about a number of different issues, causing them to suffer from anxiety more frequently than men. However, there are several alternatives that may help you deal with this problem and avoid its possible consequences.
Juices to help control your anxiety

The modern lifestyle that most people lead nowadays is full of numerous obligations, causing many people to suffer from moments of anxiety. This problem should be treated just like any other health problem because, if it does not receive proper treatment, it can decrease your quality of life and lead to serious physical and emotional problems.

According to research studies performed over the past few years, the more tasks a person has to fulfill each day, the greater his or her anxiety. Similarly, these studies were able to determine that women tend to suffer from anxiety more frequently than men. This is because women tend to worry about a number of different issues.

Although serious anxiety problems should be treated by a specialist, there are a number of excellent alternatives that may help you deal with this problem and avoid its possible consequences. In the following article, we’ll introduce you to the best juices to help control your anxiety.

Papaya and apple juice

Papaya

This delicious juice is perfect for controlling your anxiety when your nerves have made your hungry and you feel like eating an extra plate of food. The properties found in this juice will help you control your anxiety and feel full, while simultaneously stimulating your digestive process.

Ingredients

  • 1 chopped papaya.
  • 1 seedless red apple.

How do you make it?

Put both fruits in a blender and add a bit of water to make it easier to blend them. You should drink this juice 2 or 3 hours before bedtime, or half an hour before any meal.

Cabbage and carrot juice

Cabbage and carrot juice is perfect for dealing with anxiety thanks to its rich anti-oxidant and vitamin C content. In addition to helping you fight off anxiety, this juice is also great for your immune system.

Ingredients

  • ¼ medium cabbage, chopped.
  • 3 large carrots.
  • 2 fennel bulbs, chopped into 4 pieces.



How do you make it?

Put all of the ingredients in a blender, mix well and drink immediately.

Powerful juice for controlling anxiety

Parsley

This powerful juice combines the healing properties of garlic, onion, peppers and parsley, which can help you control your anxiety while strengthening your immune system.

Ingredients

  • One handful of parsley.
  • 2 peppers.
  • 2 onions.
  • 2 cloves of garlic.

How do you make it?

Put all of the ingredients in a blender and add a bit of water so it will be easier to blend. You should drink this juice every other day, nice and cold.

Banana, strawberry and pear juice

This delicious juice is perfect for dealing with your anxiety, and will help you feel full for longer so you won’t overeat. These fruits will give you energy and help improve your mood so that you can finish all the tasks on your to-do list.

Ingredients

  • 1 banana.
  • 250 grams of strawberries.
  • 1 pear.

How do you make it?

Place all of the ingredients in a blender with half a cup of water and blend for a few minutes until you have a uniform mixture. Drink this juice in the morning.

Pear juice with oatmeal

Oatmeal

Oatmeal and pears are two great allies when it comes to dealing with anxiety and the symptoms of this problem. By including oatmeal, a great overall cereal, this juice will help you feel full and keep you from overeating (a common result of anxiety).

Ingredients

  • 1 ripe pear.
  • 2 tablespoons of rolled oats.
  • Honey.
  • 1 cup (200 ml) of mint tea.

How do you make it?

Use a juicer to get the juice out of the pear. Pour this juice into a blender and mix it with the oats and the mint tea. Blend this mixture for a few minutes, or until you have a uniform mixture. Finally, add a bit of honey to sweeten this juice.

Apple and walnut juice

Apple and walnut juice is a healthy drink that will help you control your anxiety, make you feel full and allow you to benefit from the healing properties of apples and walnuts. If you are unable to improve your mood or get rid of that anxious feeling, don’t hesitate to try out this excellent juice.

Ingredients

  • 1 washed apple.
  • Almond milk.
  • 4 walnuts (good for the nervous system).
  • A bit of orange blossom honey (relaxer).

How do you make it?

Use a juicer to get the juice out of the unpeeled apple and then blend it with the almond milk and four walnuts. Finally, add a bit of orange blossom honey and drink this cool, refreshing beverage.