6 Juices To Help Control Your Anxiety

· August 31, 2015
Women tend to worry a lot of different issues, which is a potential cause of higher anxiety rates than in men. But there are some dietary measures you can take that might help you deal with this problem and avoid its possible consequences.

The modern lifestyle that so many of us lead nowadays is full of obligations. These have lead a lot of us to have moments of anxiety. You need to control your anxiety just like you would any other health problemIf it doesn’t get proper treatment, it can bring down your quality of life and lead to serious physical and emotional problems.

According to studies done over the past few years, the more tasks a person has to do every day, the greater their anxiety. These studies also found that women have anxiety issues more often than men. This is because women have a lot more worries on their plate.

Although you should get help from a specialist with serious anxiety problems, there are also simple things you can bring into your life that might help you deal with this problem and avoid its possible consequences. In this article, we’re going to tell you about the best juices to help control your anxiety.

Papaya and apple juice to help control your anxiety

Papaya, one of the best juices to control your anxiety

This delicious juice is a perfect way to control your anxiety if your nerves have made your hungry and you feel like having an extra plate of food. Papaya’s properties help you control your anxiety and feel full, while also stimulating your digestive process.

Ingredients

  • 1 chopped papaya.
  • 1 seedless red apple.

You might like: How to Easily Lose Weight with Papaya

How do you make it?

Put both fruits in a blender and add a bit of water to make it easier to blend them. You should drink this juice 2 or 3 hours before bedtime, or half an hour before any meal.

Cabbage and carrot juice

Cabbage and carrot juice is perfect for dealing with anxiety, thanks to its high anti-oxidant and vitamin C content. In addition to helping you fight off anxiety, it’s also great for your immune system.

Ingredients

  • ¼ medium cabbage, chopped.
  • 3 large carrots.
  • 2 fennel bulbs, chopped into 4 pieces.

How do you make it?

Put all of the ingredients in a blender, mix well and drink immediately.

A powerful juice for controlling anxiety

parsley green juice

This powerful juice combines the healing properties of garlic, onion, peppers,and parsley, which can help you control your anxiety while also strengthening your immune system.

Read more: Healing Properties of Garlic

Ingredients

  • 2 peppers.
  • One handful of parsley.
  • 2 onions.
  • 2 cloves of garlic.

How do you make it?

Put all of the ingredients in a blender and add a bit of water so it will be easier to blend. You should drink this juice every other day, nice and cold.

Banana, strawberry and pear juice

This delicious juice is perfect for dealing with your anxiety, and will help you feel full for longer so you won’t overeat. These fruits give you energy and help improve your mood so that you can get through all the tasks on your to-do list.

Ingredients

  • 1 banana.
  • 250 grams of strawberries.
  • 1 pear.

How do you make it?

Place all of the ingredients in a blender with half a cup of water and blend for a few minutes until you have a uniform mixture. Drink this juice in the morning.

Pear juice with oatmeal

Oatmeal

Oatmeal and pears are two great allies when it comes to dealing with anxiety and the symptoms of this problem. By including oatmeal, a great overall cereal, this juice will help you feel full and keep you from overeating (a common result of anxiety).

Ingredients

  • 1 ripe pear.
  • 2 tablespoons of rolled oats.
  • Honey.
  • 1 cup (200 ml) of mint tea.

How do you make it?

Use a juicer to get the juice out of the pear. Pour this juice into a blender and mix it with the oats and the mint tea. Blend this mixture for a few minutes, or until you have a uniform mixture. Finally, add a bit of honey as a sweetener.

Apple and walnut juice

Apple and walnut juice is a healthy drink that will truly help you control your anxiety, make you feel full, and you’ll be getting all the healing properties of these two ingredients. If you’re unable to improve your mood or get rid of that frustrating anxious feeling, don’t hesitate to try out this excellent juice.

Ingredients

  • 1 washed apple.
  • Almond milk.
  • 4 walnuts (good for the nervous system).
  • A bit of orange blossom honey (relaxant).

How do you make it?

Use a juicer to get the juice out of the unpeeled apple and then blend it with the almond milk and walnuts. Finally, add a bit of orange blossom honey and enjoy this cool, refreshing beverage.