6 Important Benefits of Drinking Green Tea
Although green tea has many benefits for our health, it is important not to exceed the daily recommended amount of 3 cups, because it could cause sleep disorders and nervousness
Drinking green tea has become popular across the whole world due to its slimming properties. It’s currently one of the most commonly consumed drinks and it is valued as a medicinal complement against certain illnesses due to its content of essential nutrients.
Green tea is rich in antioxidant, anti-inflammatory and diuretic substances. All of these support the toxin-removal functions of your excretory organs.
Plus, it contains vitamins and minerals, is low in calories, and offers multiple benefits to the body when drunk regularly.
Also, as it is one of the main sources of epigallocatechin gallate (EGCG), a kind of catechin, it is considered anticarcinogenic.
Bearing in mind that some people are still not aware of its marvelous properties, we want to share 6 good reasons for drinking it.
Don’t miss them!
1. It helps to prevent heart diseases
The antioxidants found in green tea are useful for limiting the accumulation of bad cholesterol (LDL) in the arteries. Thus, they preventthe formation of plaque and obstructions.
These substances help to cleanse the bloodstream and help with the regulation of fats in the whole body.
Plus, its anti-inflammatory effects reduce the risk of high blood pressure and chronic cardiac diseases.
Its flavonoid content helps to maintain good circulatory health and prevents the formation of thrombi and blood clots.
When you drink it in moderate quantities, it’s a remedy against the risk of heart attacks and heart failure.
2. It fights excess weight
People suffering from excess weight or obesity can obtain multiple benefits when they include green tea in their diet.
- This ingredient not only reduces your risk of heart problems, but also contributes to reducing excess body fat.
- Its catechins act on the body in a beneficial way, improving its ability to burn calories.
- In addition, it’s very satisfying and so helps to prevent eating more food than necessary.
- Its detoxing properties help remove the toxins which intervene in fat-reducing processes in the blood.
- Finally, it’s also a diuretic, so it’s a solution against the retention of liquids that affect weight gain.
3. It acts as a natural laxative
People with chronic constipation or slow digestion can solve their problems by regularly drinking green tea.
Its mild laxative effect stimulates bowel movements, thus enabling the evacuation of waste that is retained in the intestines.
Plus, it fights abdominal inflammation and facilitates the treatment of indigestion, gases and other common digestive problems.
4. Green tea regulates blood sugar levels
Given that it promotes metabolic health, green tea is a natural solution against high blood sugar levels.
Its nutrients help with the appropriate assimilation of carbohydrates, which are a source of energy for the body.
When they are not absorbed adequately, they are responsible for sugar peaks.
On the other hand, it’s also useful for improving the way that insulin is used in the body, which is key for preventing diabetes.
5. It protects your liver health
Including this drink in your regular diet is a simple and effective way to detox your liver and thus prevent chronic illnesses.
- Its antioxidant ingredients help to break down and eliminate toxins, which are filtered by this organ for their subsequent elimination.
- EGCG, a part of green tea, minimizes the damage done by alcohol and cigarettes, thus reducing the risk of cancer and fatty liver.
- It reduces inflammation and supports the process of bile production to enable correct digestion of fats.
We recommend you read: 7 Warning Signs that Your Liver Is Overwhelmed with Toxins
6. It prevents premature aging
Given that it’s full of antioxidants, vitamins and minerals, green tea is considered one of the best allies for reducing the risk of premature cellular aging.
- This not only means that it prevents wrinkles and signs of age in the skin, but also that it protects the organs against illnesses associated with age.
- Its flavonoids and vitamin E support cellular regeneration and minimize the negative impact of oxidative stress.
- It’s a good ally for maintaining the health of the nervous system and brain, reducing the risk of neurodegenerative diseases.
Bear in mind that, although it offers all these benefits, the consumption of green tea should be moderated, because going over the recommended daily quantity (3 cups) could have negative effects.
Given that it contains caffeine, consuming it in high doses can cause sleep disorders and nervousness.
It’s not a good idea to mix it with medicines or alcoholic drinks.