6 Home Remedies to Help Reduce Tinnitus

November 27, 2018
Tinnitus, or ringing in the ears, is an uncomfortable condition that can happen continuously or at intervals. It could be a quiet or loud sound in one or both ears, and is sometimes accompanied by headaches, insomnia or learning problems.

Tinnitus generally starts in connection with infections and age-related hearing loss, but it can also happen from earwax build-up or damage to the ear. It’s not a major condition, lack of treatment can lead to difficulties. Over time, it becomes more difficult to hear and to concentrate on daily tasks. Luckily, there are some home remedies for tinnitus.

If you want to keep tinnitus from becoming severe, it’s important to treat it as soon as possible. You should also avoid exposure to loud sounds while you’re dealing with this problem. Keep reading if you want to learn some home remedies you can use to reduce your tinnitus!

Home remedies to help reduce tinnitus

1. Ginkgo biloba

gingko biloba to help reduce tinnitus

Consuming ginkgo biloba is a great natural solution for both ringing and inflammation in the ears.

This plant has anticoagulant and anti-inflammatory properties that help to improve circulation. What that means is that it has the potential to reduce this annoying ringing sensation.

Also, since it has anti-fungal and antibacterial effects, it can help to treat underlying infections that might be causing the problem.


  • 1 cup of water (250 ml)
  • 1 tablespoon of ginkgo biloba (1o g)

How to use it

  • Mix a tablespoon of ginkgo biloba with a cup of boiling water and drink the infusion twice a day.
  • You can also get it in the form of compresses or extracts. If you have an extract, take between 120 and 240 mg per week.

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2. Basil

The antibacterial properties of basil make it a wonderful tool when it comes to pain and ringing in the ears.

Its natural properties help to fight infections and also help get rid of excess earwax.

How to use it

  • Put several basil levels in the blender and blend them until you have a paste.
  • Put the paste through a strainer and press it to obtain the juice.
  • Warm the juice, and when it reaches a suitable temperature, apply 2 or 3 drops to the affected ear.
  • Repeat this treatment twice a day, three times a week.

3. Apple cider vinegar

apple cider vinegar

One of our favorite home remedies in general, apple cider vinegar is also helpful in treating tinnitus. Its natural anti-fungal and anti-inflammatory acids make it an effective solution against the underlying infections that cause tinnitus.

Its properties also balance the alkalinity of the body and improve its response to external, illness-causing agents.


  • 1 tablespoon of apple cider vinegar (10 ml)
  • 1 glass of water (200 ml)

How to use it

  • Add a tablespoon of apple cider vinegar to a glass of tepid water and drink twice a day.
  • Optionally, dilute equal parts of apple cider vinegar and water and apply 3 drops to the affected ear.

4. Garlic

Garlic is a natural remedy that can fight tinnitus if it’s caused by low temperatures or sudden changes in altitude.

Thanks to its qualities, it helps to reduce inflammation and improve circulation to the area.

As if that weren’t enough, it also has antibiotic properties that prevent infections and help clean out the ear canal.


  • 2 cloves of garlic
  • 1 tablespoon of sesame oil (15 g)

How to use it

  • Fry two ground cloves of garlic in a tablespoon of sesame oil, and then filter and let cool.
  • Put 2 drops of the oil in the ear canal and tilt your head for a few minutes so that it can take effect.
  • Repeat every day for a week.

5. Ginger

Ginger’s medicinal properties make it a great help when dealing with tinnitus thanks to its ability to improve circulation and fight the pathogens that cause infections.

Its anti-inflammatory compounds reduce the inflammation of the ear and calm the sensation of pain and tension.


  • 1/2 tablespoon of grated ginger (5 g)
  • 1 cup of water (250 ml)

How to use it

  • Add half a tablespoon of grated ginger to a cup of hot water and drink the infusion 2 or 3 times a day.
  • Optionally, cut a slice of raw ginger and chew it for a few minutes. This will control the pressure in the ear and noticeably reduce the ringing.

Read more:

Ginger Water to Relieve Migraines, Digestive Discomforts and Pain

6. Mustard oil

The anti-fungal and anti-oxidant properties of mustard oil make it another one of the best home remedies for treating tinnitus and ear infections.

Applying it helps to eliminate excess wax and create a protective barrier in the ear canal to prevent inflammation and bacterial attacks.

How to use it

  • Warm a little mustard oil in the microwave and then put 3 drops in the affected ear.
  • Tilt your head and remove the excess earwax.
  • Use 3 times a week.

Are you dealing with this uncomfortable condition? Try out any one of these remedies and see how big a help they can be.

But remember, don’t use more than one of these remedies at the same time. Lastly, if the problem persists, talk to your doctor.

  • Jordt, S. E., Bautista, D. M., Chuang, H. H., McKemy, D. D., Zygmunt, P. M., Högestätt, E. D., … Julius, D. (2004). Mustard oils and cannabinoids excite sensory nerve fibres through the TRP channel ANKTM1. Nature. https://doi.org/10.1038/nature02282
  • Grzanna, R., Lindmark, L., & Frondoza, C. G. (2005). Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions. Journal of Medicinal Food. https://doi.org/10.1089/jmf.2005.8.125
  • Roberts, L. E., Eggermont, J. J., Caspary, D. M., Shore, S. E., Melcher, J. R., & Kaltenbach, J. A. (2010). Ringing Ears: The Neuroscience of Tinnitus. Journal of Neuroscience. https://doi.org/10.1016/j.asj.2005.07.003
  • Holmes, S., & Padgham, N. D. (2011). “Ringing in the ears”: Narrative review of tinnitus and its impact. Biological Research for Nursing. https://doi.org/10.1177/1099800410382290