One of the beauty concerns that affects most men and particularly women is the appearance of gray hair. Although gray hairs will appear sooner or later as a sign of aging, most people want to avoid the early onset of grays at ages like 30 for example.
Fortunately, there are ways to prevent early gray hair and reduce its appearance. While some commercial treatments are undoubtedly effective, there are great natural alternatives to hair care without having to worry about any side effects.
What are the causes of early gray hair?
Gray hairs start to appear when your production of a pigment known as melanin stops. As the years go by and according to the habits of every individual, melanin production slows and the result is the appearance of gray hair.
The American Academy of Dermatology has stated that over half of the world’s population at 45 years of age has gray hair, but that one in three women will continue to develop more.
Some of the main causes of premature aging include:
- High levels of stress
- Genetic factors
- Having a poor diet, especially a deficiency in vitamin B12
- Having unhealthy habits like smoking, excessive alcohol consumption, and drug use, among others
- Drinking coffee and spicy foods
- Having emotional problems or delusions
How to naturally fight early gray hair?
The following natural remedies can reduce or prevent the early onset of gray hairs, improving how your hair looks as well as its overall health. It’s important to remember that you need to use these treatments on a regular basis because the results are not immediate.
OnionsOnions have countless applications in health and beauty thanks to their very high nutritional content. Onion can be applied directly to the scalp to slow the onset of gray hairs.
In a study conducted at the University of Bradford (United Kingdom), they found that onions contain an enzyme known as catalase, which eliminates the hydrogen peroxide that builds up in the hair follicles and causes them to lose their color. In addition to that, applying onion to your hair also stimulates healthy growth.
This super moisturizing fruit is ideal for promoting shiny hair and preventing premature aging. Avocados contain minerals, fatty acids, and the regenerative properties of vitamin E to improve the health of your hair.
To obtain all these benefits all you need to do is mash the pulp and apply it as a mask to your hair and scalp.
HennaHenna is a natural powder that when used as a hair dye, avoids the negative side effects of similar chemical products. This natural treatment has a reddish tint, but can be combined with other ingredients to achieve different tones.
Mix henna with a little water and apply the paste to your hair. Another option for darker brown hair color is to mix it with some coconut oil.
Walnut leaves are another alternative treatment to hide gray hairs and reduce their appearance naturally without the effects of chemical products.
The leaves from this tree contain a substance known as junglona, a natural dye often used in the cosmetics industry. Prepare a tea using walnut leaves and let it steep for 15 minutes before applying it to your hair.
Sage creamSage is an herb that contains natural dyes to help you restore your natural color and reduce the appearance of gray hair. To darken your hair and cover grays, make a tea using sage leaves, boiling them for 30 minutes to get all of the extract. Then apply it to your hair. Repeat three times a week for best results.
This herb has become very popular for hair care because it stimulates growth and preserves your natural hair color. Rosemary contains high levels of caffeic and rosmarinic acids, antioxidants that fight grays naturally.
- 1/4 cup of rosemary
- 1/4 cup of sage
- 2 cups of water (400 ml)
How do you make it?
Bring the water to a boil and add the herbs. Allow the mixture to steep overnight, before applying the liquid to your hair and scalp.