6 Healthy Juices to Prevent and Treat Anemia

If you want to treat anemia and also feel more energized throughout the day, try drinking these juices first thing in the morning. You can also drink them several times a day.

Anemia is a condition in which there is a decreased amount of red blood cells and hemoglobin in the blood.

This condition can lead to the development of other health problems, as it reduces the body’s ability to transport oxygen from the lungs to the rest of the tissues throughout the body.

Consequently, the individual feels more fatigued, weak and has difficulty concentrating. They also generally have pale skin and weak hair and nails.

To accelerate recovery from this disease, it’s important to increase your consumption of foods rich in iron.

This mineral is responsible for increasing red blood cells, to restore all functions that are affected by insufficient amounts of these cells.

That means that you can support treatment with a series of natural juices that provide iron and other important nutrients.

Today we would like to share 6 good recipes that you can prepare as a preventive method and as a remedy to treat anemia.

Let’s take a look!

1. Parsley juice to prevent and treat anemia


Parsley is a common herb that has properties which are valued in alternative medicine and cooking.

Parsley contains a good amount of iron, along with vitamins and antioxidants that promote detox for the body.

We’ll warn you that this juice doesn’t taste the best, but it’s worth making it for its health benefits.


  • 1 handful of parsley
  • Juice from 1 lemon
  • 1 glass of water (200 mL)

How to prepare it

  • Take the handful of parsley and wash it well. Cut it up into several pieces.
  • Place it in the blender and add the freshly squeezed lemon juice, along with the water.
  • Blend for a few moments until there are no longer any remaining parsley chunks.
  • Drink immediately, preferably before breakfast.

2. Beet and brewer’s yeast juice

Beets, or beetroot, is a vegetable that is very high in iron, which is perfect for anemia symptoms.

It has an energizing effect, which fights fatigue, and its nutrients are great for alleviating weakness of the hair and nails.


  • 1 beet
  • 1 carrot
  • 1 teaspoon of brewers yeast (5 grams)
  • 1 glass of water (200 mL)

How to prepare it

  • Cut up the beet and carrot into several pieces and place them in the blender.
  • Add the glass of water and the teaspoon of brewer’s yeast and blend for a few moments.
  • Once the drink is uniformly blended and no longer has any chunks, serve and drink immediately.

3. Blackberry, strawberry and apple juice

blackberry smoothie

This delicious juice not only contains iron, but also fiber and antioxidant compounds that help cleanse the blood.


  • 2 blackberries
  • 3 strawberries
  • 1 apple
  • 1/2 glass water (100 mL)

How to prepare it

  • Wash the blackberries and strawberries well and place them in the blender.
  • Cut the apple into various pieces and add the remaining ingredients. Don’t forget to remove the seeds.
  • Add the half glass of water to make it easier to blend, then blend for a few minutes.
  • Drink in the morning.

4. Radish and watercress juice

Radish and watercress juice makes a low calorie drink that can be included in your diet to prevent anemia and to control the discomfort of weakness and fatigue.


  • 5 bunches of watercress
  • 4 radishes
  • 2 handfuls of spinach
  • 1 glass of water (200 mL)

How to prepare it

  • Wash the vegetables and run them through the juicer.
  • Add the glass of water and drink before breakfast.

5. Carrot and watercress juice


Carrots and watercress provide a healthy amount of fiber, vitamins and essential minerals that revitalize the body.

Regular consumption of this juice prevents anemia symptoms and helps improve physical and mental performance when experiencing low energy.


  • 3 carrots
  • 2 bunches of watercress
  • 1 glass of water (200 mL)

How to prepare it

  • Dice the vegetables and place them in the blender. Blend along with the glass of water.
  • Once the drink is well blended, serve and drink as quickly as possible.
  • You may drink up to two glasses a day.

6. Carrot, spinach and celery juice

This vegetable juice contains vitamins and minerals that increase bodily energy when experiencing difficulties like chronic fatigue and anemia.


  • 5 carrots
  • 1 celery stalk
  • 1 handful of spinach
  • 1 glass of water (200 mL)

How to prepare it

  • Wash all ingredients well, dice them up and place them in the blender with the glass of water.
  • Blend on high speed for a few minutes, until well blended.
  • Serve fresh and drink before breakfast.

You can choose any of these recipes to help treat anemia and its symptoms.

Keep in mind, however, that they do not replace medications or advice prescribed by a physician.

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