6 Healthy Drinks for Purifying Your Blood
Acne problems may stem from a buildup of toxins in the blood.
Your blood can become contaminated for a number of reasons: a buildup of toxins due to the improper functioning of purifying organs such as the kidneys, liver or intestines; a poor diet full of fatty foods and toxic substances; or pollution, among others. When your organism starts to build up toxic substances and waste, these products pass through the bloodstream in an attempt to exit the body through the skin. That’s why some people who suffer from acne can blame this skin disorder on toxemia.
If your blood is unable to purify itself by releasing toxins through the skin, it will stay contaminated, which can lead to chronic problems and illnesses such as obesity. That’s why it’s very important to stimulate the purifying process for your blood so that you can detoxify and cleanse it.
Fruit and vegetable juices, as well as teas, are great for cleaning out your blood and getting rid of the toxins in your body. Coming up, we’ll show you some of the best drinks for naturally purifying your blood, which will help you prevent diseases caused by built up toxins.
Beet juice is one of the best options out there when it comes to naturally purifying your blood in a simple way. This juice contains beets and beet leaves, and is a powerful purifying agent for the blood
- 2 beets
- Beet leaves
How do you make it?
Wash the beets and their leaves very well, and make sure they are completely dirt-free. Then, dry them and cut them into pieces small enough to fit into the juicer or blender. Put those pieces in the blender and add the beet leaves and a bit of water to make it easier to blend. Let the blender run for a few minutes. Preferably, you should drink this juice on an empty stomach.
Garlic and red wine beverage
This powerful drink is perfect for activating your metabolism and reducing body fat. Plus, it can help you get rid of excess salt in your body, which is one part of purifying your blood.
- 12 cloves of garlic
- ½ liter of red wine.
How do you make it?
Chop up the 12 cloves of garlic and put them in a glass jar with half a liter of red wine. Close the jar firmly and set it on a windowsill or some other area that gets direct light for two weeks.
After the recommended amount of time has gone by, strain the liquid in the jar and pour it into another glass container. Take one tablespoon of this liquid three times per day for a month.
Green juice to cleanse your blood
This green juice is perfect for stimulating the elimination of toxins and impure elements that may be present in your bloodstream. Plus, it is also great for activating your metabolism and losing weight.
- 1 handful of spinach.
- 3 stalks of swiss chard.
- 2 apples.
- 1 handful of parsley.
- 1 lemon.
- 1 cucumber.
How do you make it?
Place all of the ingredients in a blender, blend for a few seconds and drink this smoothie nice and cold to take advantage of all its benefits.
Burdock tea (Arctium lappa)
Burdock is a very powerful purifying plant that can help you to cleanse your blood and lymphatic system. We recommend drinking this tea to reduce congestion and swelling, eliminate toxins through the skin or urine, and get rid of the excess uric acid in your body. Its properties are so effective that we also recommend this tea for people who suffer from problems such as arthritis, sciatic nerve problems, gout, rashes, acne, acidic blood, edemas, kidney stones, liver problems, etc.
Dandelion tea is one of the most purifying drinks out there, and is incredibly popular because of its effectiveness. This drink is perfect for combatting liquid retention and eliminating toxins and waste that have built up in your body and may make their way to your bloodstream. This tea is completely safe and effective at cleansing the blood of the toxins in it.
This is another excellent purifying tea for naturally detoxifying your blood and getting rid of toxic substances that may affect your health. It is a diuretic and can also be used to treat liver and kidney issues.