6 Healthy Drinks That Will Cleanse Your Blood

· August 31, 2015
Acne problems may stem from a buildup of toxins in the blood.

Your blood can become contaminated for a number of reasons. When the organs that help filter your blood aren’t functioning properly, toxins can build up. In addition, even when the kidneys, liver, and gut are working properly, a poor diet full of fatty and processed foods and pollution can also contaminate your blood. When toxic substances and waste build up in your body, they pass through the bloodstream and try to leave through the skin. As a result of toxemia, some people end up with acne or other skin disorders. To prevent this and other health problems, we will show you to incorporate some healthy and easy drinks to cleanse your blood.

If your body isn’t able to properly filter and cleanse your blood, you may end up with chronic problems and illnesses such as obesity. So, it can be helpful to incorporate healthy practices into your day-to-day life to support a properly-functioning system.

Fruit and vegetable juices, as well as teas, are great for your health. They may help filter your blood and get rid of toxins in your body. In this article, we’ll show you some of the best drinks to support a healthy system and to naturally cleanse your blood. These tasty beverages may help prevent diseases caused by built up toxins.

Beet juice

beets and beet juice

Beet juice is one of the best options out there if you want to cleanse your blood in a simple way. This juice contains both the beets and the beet leaves. It is a powerful drink that will support kidney, liver, and gut health.

Ingredients

  • 2 beets and their leaves
  • Water

How do you make it?

Wash the beets and their leaves very well. Make sure they are completely dirt-free. Then, dry them and cut them into pieces small enough to fit into the juicer or blender. Put those pieces in the blender and add the beet leaves. Add a little water to make it easier to blend, then let the blender run for a few minutes. Preferably, you should drink this juice on an empty stomach.

Garlic and red wine beverage

This powerful drink is perfect for activating your metabolism and reducing body fat. Plus, it can help you get rid of excess salt in your body, which is one part of purifying your blood.

Ingredients

  • 12 cloves of garlic
  • ½ liter of red wine.

How do you make it?

Chop up the 12 cloves of garlic and put them in a glass jar with half a liter of red wine. Close the jar firmly and set it on a windowsill or some other area that gets direct light for two weeks.

After two weeks, strain the liquid in the jar and pour it into another glass container. Take one tablespoon of this liquid three times per day for a month.

You might like: 8 Reasons to Drink Red Wine in Moderation

Green juice to cleanse your blood

green juice

This green juice is perfect for eliminating toxins that may be present in your bloodstream. Plus, it can help you lose weight by boosting your metabolism.

Ingredients

  • 1 handful of spinach.
  • 3 stalks of swiss chard.
  • 2 apples.
  • A handful of parsley.
  • 1 lemon.
  • 1 cucumber.

How do you make it?

Place all of the ingredients in a blender, blend for a few seconds and drink this smoothie nice and cold to take advantage of all its benefits.

Burdock tea (Arctium lappa)

Burdock is a very powerful purifying plant. It can help you to cleanse your blood and lymphatic system. We recommend drinking this tea to reduce congestion and swelling. It helps to eliminate toxins through the skin or urine. In addition, it can help your system get rid of excess uric acid. Its properties are effective for a variety of ailments. Burdock tea is great for arthritis, sciatic nerve problems, gout, rashes, acne, acidic blood, edemas, kidney stones, liver problems, etc.

Read more: How to Make an Anti-inflammatory Diet to Treat Uric Acid

Dandelion tea

dandelion tea to cleanse your blood

Dandelion tea is one of the most purifying drinks out there. It is incredibly popular because of its effectiveness. This drink helps reduce liquid retention. It also helps eliminate toxins and waste that have built up in your body. This tea is completely safe and a great drink to add to your diet.

Nettle tea

This is also another excellent purifying tea for naturally detoxifying your blood and getting rid of toxic substances that may affect your health. It is a diuretic and can also be used to treat liver and kidney issues.