6 Healthy Dinners to Beat Insomnia Naturally

· May 10, 2018

If you have insomnia, choose dinners that are easy to digest so that your body doesn’t have to work too hard and you can sleep like a baby.

It’s very important to get a good night’s sleep so your body can regenerate itself and so you wake up with energy and vitality. In this article, we’ll give you 6 healthy, nutritious dinners that will help relax your body and balance out your nervous system, thus helping you to beat insomnia naturally.

Why Do I Have Insomnia?

Insomnia can be related to many factors, especially nervous system disorders like stress, nervousness, anxiety, etc. However, keep tabs of what time you can’t fall asleep or what time you wake up during the night because it could say something about the health of certain organs:

  • From 11 pm to 1 am: gallbladder
  • From 1 to 3 am: liver
  • From 3 to 5 am: lungs
  • From 5 to 7 am: intestines

6 Easily Digested Dinners to Beat Insomnia

Here are six great ideas that are easily digested and good for your nervous system.

Take a look at this article: 3 Healthy Ideas for Quick Dinners

  1. Avocado and Seed Salad

    avocado and seed salad to beat insomnia.

Avocado is rich in protein, fat, fiber, and essential fatty acids. You can eat this superfood at any time of the day, but it’s perfect for the evening because it’s easy to digest.

  • This quick, simple, and nutritious meal consists of crushing or cutting an avocado and mixing it with different kinds of seeds (pumpkin, sunflower, flax, sesame, chia seeds), which are also chock-full of nutrients.
  • The salad goes perfectly with rice or corn biscuits.
  1. Applesauce with Walnuts

Boiled or baked apple has sedative effects that can relax you when you’re nervous, even when these nerves affect your stomach. Apples are good for your entire body.

  • If you mix the apple with some nuts, you’ll get an extra boost of protein, antioxidants, and fiber.
  • However, don’t overdo it with the nuts. Just a handful a day is enough.
  1. Creamed Vegetables with Wakame

    creamed vegetables

Creamy vegetable soups are rich in vitamins, minerals, and fiber, making them very filling.

  • You can choose different vegetables depending on the season, and instead of adding potato or cheese, add wakame. This seaweed gives thickness and creaminess without altering the flavor of the vegetables.
  • Unlike raw vegetables, which have the power to activate metabolism, cooked vegetables do the opposite.
  1. Sweet Potato, Lettuce, and Kiwi Salad

Sweet potato is a very nutritious tuber great for dinner time since it’s rich in healthy carbohydrates, vegetable protein, fiber, vitamins A, B, C, E, and K, and minerals such as iron, magnesium, calcium, and zinc.

  • Make a delicious warm salad with sweet potato, lettuce, and kiwi.
  • Lettuce has sedative properties, and kiwi helps food move along properly through your digestive system.
  • Dress the salad with a mustard vinaigrette and chopped pickles.

See also: 5 Kiwi Smoothies You Really Need to Try

  1. Oat and Pea Soup

    oat and pea soup

Soups are good for your digestion, mild and filling. Thus they make perfect dinners. Among the different ingredients that you can use, oats and peas are perfect for before bed.

  • Oats regulate your nervous system, whether you have stress, anxiety, depression or fatigue. The grain is also great for your digestive system.
  • Peas are the most easily digested legume and also regulate your blood sugar levels.
  1. Buckwheat with Mushrooms

Despite its name, buckwheat isn’t wheat, nor does it contain gluten. It’s halfway between a grain and a seed, on a nutritional level, meaning it’s nutritious, rich in protein, and easy to digest. And foods that are easy to digest are what you want if you’re trying to beat insomnia.

  • It can be cooked like any other grain, such as rice.
  • Combining it with mushrooms is a good idea since they are also very nutritious.