6 Healing Properties of Sage

07 December, 2018
This plant has many healing properties that make it a must-have in any home, since it can help improve your health many ways. Here we show you the most important healing properties of sage, as well as how to take advantage of them.

Sage is a Mediterranean plant that is useful in many situations because of its many properties. The properties of sage are special because they are used for medical treatments as well as for culinary varieties and even in the world of aromatherapy.

Discover all the good things about sage that can improve your health in this article!

Properties of Sage

  1. It Relieves Menstrual Cramps

    woman with menstrual cramps

If you are a woman who suffers from PMS and terrible cramps that make your belly feel awful as well as severe headaches, the best thing you can do is use sage to alleviate your symptoms.

Take sage as an infusion or in capsules a few days before your period and you’ll see it will relieve uterine cramping and will help make your symptoms milder thanks to its anti-inflammatory healing properties.

You may also enjoy the following article: 8 Medicinal Properties of Orange Peels You May Not Know About

  1. It Reduces Pain in Rheumatic Diseases

Due to its great anti-inflammatory effects, sage is an excellent choice for treating rheumatic diseases like arthritis, as it improves symptoms in record time.

When joints become inflamed, taking a plant with healing properties such as sage is an appropriate way to alleviate the pain that comes with doing any activity like writing or working on the computer, because its anti-inflammatory effects adhere to the affected joint and allow some movements without the limitations that characterize this condition.

  1. It Improves Digestion and Heartburn


Another of the healing properties of sage is that it reduces flatulence after heavy meals. Also, it has restorative effects on digestion, facilitating the process so you’re less likely to suffer from indigestion after any meal.

If you constantly suffer from heartburn after every meal, sage should be your double-edged sword. You should take it as a tea to relieve fullness, which is the main cause of heartburn.

  1. It’s an Antiseptic Plant

Due to its antiseptic effects, sage is the first choice when it comes to healing any wounds you may have, as its cleansing properties on all types of open wounds help improve healing.

It doesn’t manner if you have a small wound or a relatively large ulcer, the healing properties of sage and its antiseptic effects can heal you quickly. Likewise, it has hygienic and antiseptic effects on diseases such as pharyngitis, gingivitis, and other oral cavity diseases where bacteria accumulation is common.

  1. It Lowers Blood Sugar

    man testing for blood sugar levels

Lowering blood sugar can be a very difficult challenge for natural remedies, but the glucose-lowering healing properties of sage make it easier than you could have ever imagined, especially if you take this plant on an empty stomach on a daily basis.

For diabetic patients, this is a great plant to have at home because, as an infusion, it helps reduce glucose levels daily without any side effects, unlike pharmacological treatments.

We recommend that you read: Try this Amazing Tea with Tangerine Peel, Valerian Root, and Chamomile to Calm Your Nerves

  1. It Improves Your Memory

Your memory may be affected as you grow older, and sage may be the best remedy for this due to its neuroprotective and memory regenerative effects.

Also, this plant works by stimulating the processing of information in those suffering from Alzheimer’s disease, so they don’t forget as fast as they normally would.

Undoubtedly, sage is a plant with many healing properties that can improve your health in many ways.

  • Nascimento, G. G. F., Locatelli, J., Freitas, P. C., & Silva, G. L. (2000). Antibacterial activity of plant extracts and phytochemicals on antibiotic-resistant bacteria. Brazilian Journal of Microbiology. https://doi.org/10.1590/S1517-83822000000400003
  • Mohsen Hamidpour, Rafie Hamidpour, Soheila Hamidpour, Mina Shahlari (2014) Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia) to Prevent and Cure Illnesses such as Obesity, Diabetes, Depression, Dementia, Lupus, Autism, Heart Disease, and Cancer https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4003706/