6 Natural Health Benefits of Honey

June 1, 2015
Honey is a real golden treasure with so many benefits for our health - we bring you 6 important ones in this article.

The dangers of sugar have been so widely publicized that many people mistakenly think that eating anything “sweet” is automatically bad for the body.  Refined sugars can actually be harmful to your health. However, nature has provided a wonderfully delicious variety of natural sugars found in fruits, root vegetables, and honey to nourish the body and promote good health. Learn about six natural health benefits of honey below!

1. Health benefits of honey for the immune system

One of the major natural health benefits of honey is that it’s full of vitamins, minerals, and enzymes that protect the body from bacteria and strengthen the immune system. Symptoms of colds and flu, such as a cough, sore throat, and congestion are also kept at bay if you consume honey or incorporate it into another remedy.

To strengthen your immune system, just add 1 or 2 tablespoons of honey to hot water every day. For an extra boost, add a little fresh lemon juice and a pinch of cinnamon.

2. Can help you lose weight

Drinking hot water with lemon and honey on an empty stomach first thing in the morning is the main component of many detoxification programs. Doing this on a daily basis is one of the best ways to cleanse the liver, eliminate toxins, and get rid of body fat.

For best results, mix 1 tablespoon of honey plus the juice of a lemon in hot water every morning before breakfast. This is a very satisfying and relaxing drink to end the day with, too.

3. Reduces risk of heart disease

The heart inside the chest.
Honey mixed with cinnamon can revitalize the arteries and veins of the heart and reduce cholesterol in the blood by up to 10%. When consumed regularly, the health benefits of honey can reduce the risk of heart attacks. It can even prevent another one from occurring.

To enjoy these benefits, mix 1 or 2 tablespoons honey with 1/3 teaspoon cinnamon in warm water and drink once a day.

4. Relieves indigestion

For those suffering from indigestion, the antiseptic properties of honey reduce stomach acids and improve digestion. Honey also neutralizes gas, making it the best natural remedy when it comes to overeating.

Consuming one or two tablespoons of honey before heavy meals is the best way to avoid indigestion, but if you’ve already eaten too much, add honey and lemon juice to warm water to help move food through the digestive tract.

5. Reduces fatigue

A tired woman sitting down.
The natural sugars in honey are a healthy source of calories and energy. Furthermore, the use of honey for an energy boost also satisfies our natural craving for something sweet.

The natural energy provided by honey combats fatigue. Instead of reaching for coffee, cakes, or chocolate when you’re tired, try consuming a tablespoon of raw honey.

6. Reduces imperfections of the skin

Due to its antimicrobial and antifungal properties, honey is the ultimate product in skin care. Put a little raw honey directly on any blemishes and then let it absorb into the skin overnight. Wash it off immediately in the morning, and with regular use you’ll notice how honey has improved your skin.

Honey is also an effective treatment for other skin problems like eczema, psoriasis, and ringworm. Although honey can’t cure these conditions, it can help soothe inflammation and relieve dryness.

  • Burlando, B., & Cornara, L. (2013). Honey in dermatology and skin care: A review. Journal of Cosmetic Dermatology. https://doi.org/10.1111/jocd.12058
  • Khalil, M. I., & Sulaiman, S. A. (2010). The potential role of honey and its polyphenols in preventing heart diseases: A review. African Journal of Traditional, Complementary and Alternative Medicines. https://doi.org/10.4314/ajtcam.v7i4.56693