6 Habits That Cause Vaginal Yeast Infections

12 October, 2018
Keeping your lady parts dry and ventilated is essential for preventing vaginal yeast infections, since yeast loves hot and humid conditions.

The vaginal area is one of the most sensitive areas in women. Therefore, it’s really important to take care of it to keep it healthy and prevent any discomfort. One of the most common problems in this area is vaginal yeast infections.

A vaginal yeast infection is a fungal infection that causes irritation, discharge, and intense itching in the vagina, vulva, and the vaginal opening.

Vaginal yeast infections are also known as vaginal candidiasis and can affect any woman at any time of her life.

Know which habits can cause vaginal yeast infections so you can kick them to the curb.

Symptoms of Vaginal Yeast Infections

Before we start talking about the habits that may cause this problem, you should know the symptoms of this condition. They may vary from mild to moderate and include:

  • Itching and irritation of the vagina and vaginal opening,
  • A burning sensation, especially during intercourse or urination,
  • Redness and swelling of the vulva,
  • Vaginal pain,
  • A vaginal rash,
  • Watery vaginal discharge,
  • Thick white odorless vaginal discharge.

See also: How to Make a Natural Soap to Fight Vaginal Infections

Habits That Cause Vaginal Yeast Infections

Now that you know the symptoms of this infection, it’s time to talk about what causes this problem.

You’ll probably think that most of the causes seem trivial, so it’s essential to stay vigilant and make adjustments to reduce your risks.

  1. Wearing tight-fitting or damp clothes
    tight jeans

Wearing tight clothing and underwear that isn’t made of cotton is the first habit that causes yeast infections. These garments don’t let air circulate around the vagina.

Yeast thrives in moist and dark environments. Therefore, the humidity caused by these garments creates the perfect environment for yeast to grow.

How to Prevent it

  • Wear cotton underwear and alternate between jeans and clothing that allows your body to breathe.
  • Also, change your clothes after about 8 to 12 hours or immediately after exercising if you’ve sweated.
  • If you go swimming, take off your wet bathing suit as soon as possible.
  1. Using douches

You can find products to wash the vaginal area from the inside in any supermarket and pharmacy. The problem is that douching alters the natural balance of the vaginal flora and can cause vaginal yeast infections.

How to Prevent it

  • It’s best not to douche unless your doctor tells you otherwise. Your body cleans this area naturally without the need of any extra help.
  1. Swimming in public pools
    woman swimming in a pool

Pools can cause vaginal yeast infections because the chemicals used to treat the water can alter the vaginal pH.

Although these chemicals are used to keep pools in good condition, they make Candida multiply.

How to Prevent it

  • Avoid spending too much time in pools. If you practice swimming as a sport, it’s important that you change out of your wet bathing suit as soon as possible and dry the vaginal area with a clean cotton towel.
  • When drying the vaginal area, do it carefully and don’t rub too hard to prevent irritation.
  1. Leading a stressful life

Stress can compromise the immune system and facilitate the development of vaginal yeast infections.

When you combine this factor with others, your body will struggle to fight candidiasis.

How to Prevent it

  • Although stress is common nowadays, it’s important to learn techniques to lessen its effects.
  • Try meditation, yoga, and regular exercise.

Visit this article: The Best Yoga Poses for Back Pain

  1. Taking antibiotics

Taking antibiotics can cause vaginal yeast infections. This is because antibiotics not only kill harmful microorganisms but also make the vaginal pH less acid.

How to Prevent it

  • To prevent vaginal candidiasis when taking antibiotics, take probiotic supplements every day for the duration of the treatment and at least one week after finishing it.
  1. Not changing pads and tampons frequently

As we already mentioned, yeast thrives in humid environments and pads and tampons hold humidity in.

How to Prevent it

  • Be sure to change your pads and tampons frequently, especially as the weather becomes warmer.
  • Some women don’t do this because their flow isn’t heavy, but you should ideally change them every 3 to 5 hours.
  • We also don’t recommend using scented pads or tampons.

What to do in Case of a Vaginal Yeast Infection

Under normal circumstances, a vaginal yeast infection isn’t serious and can be treated with medication.

However, it’s always a good idea to go see your gynecologist to get the right treatment and rule out any serious problem.