6 Habits that Can Help You Recover from the Flu

Flu is a very common viral infection during the winter. Good rest, a good diet, and other healthy habits will help you recover from the flu. Read on!
6 Habits that Can Help You Recover from the Flu

Last update: 01 June, 2020

Recovering from the flu is a matter of patience and good habits. There are no drugs to treat this viral infection, but you can get some to relieve symptoms. Therefore, there’s no other solution than to take care of yourself and rest. In this article, we’ll share the best habits that can help you recover from the flu. It’s important to follow them in order to relieve the discomfort and avoid complications.

Habits that can help you recover from the flu

The flu is an acute respiratory tract infection caused by a virus. It’s more intense than a cold and is characterized by:

  • Sudden fever and chills
  • Headache
  • Nasal congestion
  • General discomfort and exhaustion
  • Throat discomfort
  • Muscle pain
  • Loss of appetite

The flu usually lasts one to two weeks. The first days are those characterized by greater discomfort, while tiredness and congestion can last until the second week.

Flu vaccines are available. However, this virus has the capacity to mutate, and so their effectiveness depends on the continuous updates they require. Even so, the vaccine is a highly recommended preventive measure for risk groups such as the elderly or healthcare professionals.

1. Rest and sleep

A woman with the flu.
To recover from the flu, you should rest, as it allows your body to fight the infection.

This first tip isn’t just to speed up your recovery. In fact, it’s essential because the flu is very contagious, so you should avoid contact with other people.

The flu requires you to take a break. Getting as much rest and sleep as possible will allow your body to manage its energy more efficiently. On the contrary, continuing your regular routine can worsen your symptoms and prolong the disease.

2. Drink water, juices, and teas

Another important recommendation is hydration. It’s essential to drink liquids throughout the day, whether it be water, natural fruit and vegetable juices, or herbal teas.

In the case of juices, you should choose fruit and vegetables rich in vitamin C, which is very beneficial to fight infections. Some good sources of this vitamin are acerola cherry, guava, parsley, kiwi, strawberry, citrus fruits, and peppers, among others.

As for medicinal infusions, a good combination would be turmeric, which is antiviral and anti-inflammatory, with ginger, which helps lower fever. You can drink this infusion hot several times a day, sweetened with honey or stevia.

This article may interest you: Three Infusions to Relieve Flu Symptoms

3. Watching what you eat to recover from the flu

A woman drinking a cup of tea.
Frequent hydration and proper nutrition will allow your body to replenish the energy it needs to fight the flu.

To recover from the flu, it’s important to watch what you eat during those days. In particular, you must increase your consumption of foods with immune system stimulating properties. For example, green foods such as:

  • Spinach
  • Cabbage
  • Cucumber
  • Broccoli
  • Avocado
  • Celery
  • Pepper

4. Do you need a humidifier?

If you’re suffering from a cough and congestion, you may need the support of a humidifier. This device is connected to electricity and generates steam from the water that you add to it. This way, you can ease the discomfort of the flu a little.

In addition, some humidifiers are also air fresheners. In other words, you can add pure essential oils to help you recover. For example, eucalyptus, pine, mint, lemon, tea tree, or lavender essential oils.

5. Some effective natural remedies

Honey and lemon, a natural remedy for the flu.
Some remedies, such as propolis, improve your defenses and promote symptom relief.

You must remember that the flu is caused by a virus, meaning that antibiotics don’t improve symptoms or speed up recovery. Also, you should avoid taking aspirin.

Instead, you can boost your immune system, speed up the healing process, and help relieve your symptoms with the following remedies:

  • Vitamin C
  • Zinc
  • Echinacea
  • Propolis
  • Elder

6. Patience to recover from the flu

Finally, the last remedy you need is patience. Sometimes, the flu is the perfect excuse to take the rest you need. You must remember that, if you suffer from stress often, your immune system weakens and predisposes you to get sick more easily.

Thus, recovering from the flu means taking a break to spend at least a week at home. With patience, diet, good advice, and remedies, you’ll overcome it, and then you’ll feel renewed and full of energy.

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What to Include in Your Diet When You Have the Flu
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What to Include in Your Diet When You Have the Flu

A good diet when you have the flu or a cold can help strengthen your immune system to avoid getting sick or to alleviate the symptoms.

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