6 Habits that Affect Your Kidneys Gradually

Did you know that when you hold in urine for too long it may cause inflammation and kidney problems? Learn more about this and other bad habits that may be affecting your kidney health in this article.
6 Habits that Affect Your Kidneys Gradually

Last update: 02 March, 2019

Your kidneys are the organs in charge of working all day to filter waste from your blood. They process an estimated 190 liters of blood during the day and filter out about two liters of water and toxins. We’d like to take this opportunity to tell you about 6 habits that affect your kidneys gradually.

Kidneys also play a very important role in secreting certain hormones and regulating blood pressure. However, just like the other organs in your body, your kidneys can end up compromised due to illness or excessive accumulation of waste.

The thing is that many people aren’t aware of the measures they should take to keep them healthy. In fact, people actually sometimes practice habits that are harmful. The most concerning thing is that as the days pass, your kidneys may significantly weaken and end up really affecting your quality of life, even if you don’t notice anything at first.

6 Habits that Affect Your Kidneys Gradually

1. Not drinking enough water

Lack of hidration is on the list of habits that affect the kidneys

One factor that contributes to kidney and urinary tract issues is not drinking enough water. This vital liquid is essential for optimal detoxification processes and, together with your kidneys, is responsible for removing toxins from your blood.

Dehydration may lead to kidney stones while increasing the risk of infections and other inflammatory problems.


  • Drink between 6 and 8 glasses of water a day.
  • Increase your intake of fruits and vegetables with high water content.
  • Consume healthy beverages like tea or fruit waters.

2. Excessive consumption of salt

One of the worst habits that affect your kidneys gradually is sodium accumulation. It can trigger serious imbalances in your kidney and cardiovascular system.

Eating foods with high salt content is a direct cause of high blood pressure and fluid retention. These conditions are associated with poor kidney function because excess sodium makes your kidneys slow to removing excess minerals through urine.


  • Replace refined table salt with Himalayan or sea salt.
  • Avoid consuming more than 3 grams of salt a day (half a tablespoon).
  • Look for alternative ways to season your food, like with healthy spices and herbs.

3. Excessive consumption of alcoholic beverages

Drinking alcohol is on the list of habits that affect the kidneys

While alcohol mainly affects your liver, the toxins in alcohol also affect your kidneys. Excessive, habitual consumption of alcoholic beverages can cause kidney failure and serious damage.


  • Moderate or avoid consuming alcoholic beverages, including red wine.

4. Eating red meat

While red meat contains nutrients that are good for your health, eating too much of it can lead to the development of metabolic and renal problems. The excess protein and fat make your excretory organs work harder and thus makes them less able to remove toxins.

Red meat is also high in purine, which gets turned into uric acid in your body. This substance gradually builds up in your tissues and can trigger chronic conditions like kidney stones and gout.


  • Make two portions of red meat a week your maximum.
  • Replace red meat with healthier options like chicken, fish, or turkey.

5. Holding in your need to urinate

Holding in urine is on the list of habits that affect the kidneys

Holding in your need to urinate is a very dangerous habit that may seem harmless at first but it can lead to inflammation in the kidneys.

While sometimes you can’t get to the bathroom immediately, it’s ideal to do it as soon as possible to prevent these issues. Regularly keeping it in for a long time increases the pressure in your urinary tract and affects both your kidneys and bladder.


  • Get to the bathroom as soon as your body tells you to.
  • Don’t drink too much when you don’t have access to a bathroom.

6. Abusing painkillers

Pain relievers help with many common aches and pains, but unfortunately, come with side effects when taken in excess. The chemical compounds in them must be metabolized in your body and often cause kidney and liver problems.


  • Decrease your use of painkillers as much as you can.
  • Whenever possible, replace them with natural remedies like medicinal teas.

Do you see yourself in any of the above habits that affect your kidneys? If so, make an effort to correct them and these organs will thank you.

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