Everyone loves a banana. They’re delicious and you can combine them with an endless array of foods, such as honey, cinnamon, oats, and nuts.
Bananas are also the favorite fruit of athletes. Just a single bite can unleash a supply of energy and nutrients to alleviate fatigue or momentary energy loss.
However, some people mistakenly think that eating this fruit on a daily basis will cause them to gain weight.
This is definitely not true.
You need to look at the data more objectively: a banana a day, especially in the morning, won’t hurt a thing or cause you to gain a few pounds.
The key, as always, lies in balance and being aware of the fact that eating right is synonymous with living well.
Bananas are great for you. In this article, we’ll give you six good reasons that will convince you to eat them seven days a week.
1. Bananas are one of the most nutritious fruits
Bananas are incredibly nutritious. This makes them an excellent food for breakfast, the ideal time for you to start your day out with maximum energy.
Check out all the nutrients that are contained in a single banana:
- A high amount of fiber
- Many antioxidants
- Minerals (potassium, magnesium, copper, manganese)
- Vitamins (B6 and C)
You should also keep in mind that bananas contain a lot of water and very little fat.
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2. Bananas regulate your blood sugar levelsBananas are rich in a substance known as pectin, a soluble fiber that helps regulate your blood sugar levels after you eat.
This allows it to control your appetite and you also slow down the emptying of your stomach.
If you choose less ripe bananas (but not when they are completely green), you will better be able to regulate your glycemic index.
This will help you avoid those sugar spikes that other sweeter fruits can sometimes cause.
If you have diabetes, however, it’s best to avoid eating ripe bananas.
3. A banana a day improves your digestion
One thing that we’re sure you’ll want to know is that a medium sized banana contains two types of fiber: pectin and starch (as noted above).
These two compounds improve your digestion in wonderful ways.
Starch, for example, “escapes” from your digestive tract to go directly to the large intestine, where it becomes food for healthy intestinal bacteria.
Strong and healthy intestinal flora are synonymous with good health: you absorb nutrients better and avoid constipation.
Pectin also helps protect and care for the health of your colon.
4. Yes, bananas also take care of your heartPotassium is an essential mineral when it comes to heart health, especially for regulating and balancing your blood pressure.
If you get used to eating a banana a day, you’ll care for your potassium levels, an essential mineral when it comes to your cardiovascular well-being.
It’s worth keeping in mind!
5. Do you want to lose weight? Then eat a banana in the morning
Bananas have multiple characteristics that make them great allies when it comes to promoting weight loss.
- First of all, bananas contain very few calories.
- They’re satisfying and nutritious. Just add them to your breakfast along with some protein, nuts, and a cup of coffee or tea – only to discover that you feel “full” and have plenty of energy throughout the morning.
- They are also rich in fiber: this cares for your digestive health and helps you avoid constipation.
Another interesting fact you’ll want to know is that weight loss diets often include lots of green bananas.
Try eating them for 10 days and see what the effects are for you.
6. If you exercise, always carry a banana in your bagBananas are the perfect fruit for athletes. Why? This is thanks to their mineral and carbohydrate content that makes them easy to digest.
Another interesting fact is that regular consumption of bananas can help reduce exercise-related muscle cramps.
If you’re not an athlete but suffer from regular nightly muscle cramps, don’t hesitate to add a banana to your dinner (one that isn’t overly ripe) and you’ll avoid the cramping later.
In addition, bananas provide a lot of nutrients before, during, and after exercise, especially if you’re doing resistance training.
Remember to always take a banana with you when you go for a run or to the gym!
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It’s always important to remember that some people don’t tolerate eating bananas very well.
If you think that consuming one banana every day is too much for you, try including this fruit with your breakfast at least three times a week.
Your health will thank you!