Eat Bananas Daily. Learn Why Here!

May 18, 2017
Bananas are low in calories and are a great fruit promoting weight loss, in addition to providing many other great health benefits. In this article, you'll learn why you should eat bananas every day.

Everyone loves bananas. They’re certainly delicious. Besides, you can combine them with an endless array of foods, such as honey, cinnamon, oats and nuts. Equally important is their wide range of health benefits. In fact, here you’ll discover six great reasons to eat bananas daily.

Bananas are also the favorite fruit of athletes. Even if you’re not an athlete, after just a single bite, you’ll alleviate fatigue or momentary energy loss.

However, some people mistakenly think that if they eat bananas on a daily basis, then they’ll gain weight. But this is definitely not true.

You need to look at the data more objectively: a banana a day, especially in the morning, won’t hurt a thing or cause you to gain a few pounds.

The key, as always, lies in balance and in being aware of the fact that eating right is synonymous with living well.

Eat bananas. They are certainly great for you. Here we’ll give you six good reasons that will convince you to eat them seven days a week.

Six Great Reasons to Eat Bananas Daily

1. Bananas Are One of the Most Nutritious Fruits

Bananas are incredibly nutritious. For this reason, they are an excellent food for breakfast, the ideal time for you to start your day out with maximum energy.

Check out all the nutrients that you’ll get if you eat bananas:

  • A high amount of fiber
  • Many antioxidants
  • Minerals (potassium, magnesium, copper, manganese)
  • Vitamins (B6 and C)
  • Carbohydrates
  • Protein

You should also keep in mind that, when you eat bananas, you provide your body with a lot of water and very little fat.

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2. Bananas Regulate Your Blood Sugar Levels

Eat bananas to regulate your blood sugar levels.

Bananas are rich in a substance known as pectin, a soluble fiber that helps regulate your blood sugar levels after you eat.

This allows you to control your appetite and also slows down the emptying of your stomach.

If you choose less ripe bananas (other than completely green ones), then you’ll better be able to regulate your glycemic index. They’ll help you avoid those sugar spikes that sweeter fruits can sometimes cause.

If you have diabetes, however, it’s best to avoid eating ripe bananas.

3. A Banana a Day Improves Your Digestion

One thing that we’re sure you’ll be happy to know is that a medium-sized banana contains two types of fiber: pectin (as noted above) and starch.

These two compounds improve your digestion in wonderful ways.

Starch, for example, “escapes” from your digestive tract to go directly to the large intestine, where it becomes food for healthy intestinal bacteria. Strong and healthy intestinal flora is synonymous with good health: you both absorb nutrients better and avoid constipation.

Pectin also helps protect and care for the health of your colon.

4. Yes, Bananas Also Take Care of Your Heart

whole and sliced bananas

Potassium is an essential mineral when it comes to heart health, especially for regulating and balancing your blood pressure.

If you get used to eating a banana a day, you’ll care for your levels of potassium.

It’s worth keeping in mind!

5. Do You Want to Lose Weight? Then Eat a Banana in the Morning

Bananas have multiple characteristics that make them great allies when it comes to promoting weight loss.

Here’s why:

  • First of all, bananas contain very few calories.
  • They’re satisfying and nutritious. Just add them to your breakfast along with some protein, nuts and a cup of coffee or tea. You’ll discover that you’ll feel “full” and have plenty of energy throughout the morning.
  • They are also rich in fiber: this cares for your digestive health and helps you avoid constipation.

Another interesting fact you’ll be happy to know is that weight-loss diets often include lots of green bananas.

Try eating them for 10 days and see the effects on you.

6. If You Exercise, Always Carry a Banana in Your Bag

Bananas are the perfect fruit for athletes. Why? Because their mineral and carbohydrate content makes them easy to digest.

Another interesting fact is that regular consumption of bananas can help reduce exercise-related muscle cramps.

If you’re not an athlete but suffer from regular nightly muscle cramps, then don’t hesitate to add a banana to your dinner (one that isn’t overly ripe). In this way, you’ll avoid the cramping later.

Besides, bananas provide a lot of nutrients before, during and after exercise, especially if you’re doing resistance training.

Remember to always take a banana with you when you go for a run or to the gym!

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It’s always important to remember that some people don’t tolerate eating bananas very well despite all their benefits.

If you think that consuming one banana every day is too much for you, try including this fruit with your breakfast at least three times a week.

Your health will thank you!

  • G.H. R, T. T, S.K. S, B. Z, N. M, M. K, et al. Green banana and pectin improve small intestinal permeability and reduce fluid loss in Bangladeshi children with persistent diarrhea. Dig Dis Sci. 2004;
  • Nieman DC, Gillitt ND, Henson DA, Sha W, Shanely RA, Knab AM, et al. Bananas as an energy source during exercise: A metabolomics approach. PLoS One. 2012;
  • Lara-Espinoza C, Carvajal-Millán E, Balandrán-Quintana R, López-Franco Y, Rascón-Chu A. Pectin and pectin-based composite materials: Beyond food texture. Molecules. 2018.