6 Good Habits that Reduce Your Risk of Dementia - Step To Health

6 Good Habits that Reduce Your Risk of Dementia

Did you know that healthy relationships are critical to preventing dementia and reducing its effects? To maintain your network of friends and increase the benefits, try doing some kind of physical activity together.
6 Good Habits that Reduce Your Risk of Dementia

Last update: 15 March, 2019

Dementia is a progressive disease that causes a dramatic deterioration in brain function.

When it appears, it affects your ability to create memories and thoughts. It can even alter your normal brain chemistry functions.

In many cases, it has to do with genetic issues and age-specific changes. However, dementia can also occur as a result of other disorders.

While there have been some medical techniques developed to cope with it, this continues to produce some of the most severe dependency problems among the elderly population.

Because of this, many experts have recommended a series of practices with effects on the brain that can help reduce your risk of suffering from this disorder.

Today, we want to share the six most important with you in detail so you can start practicing them every day.

1. Get physical activity to decrease risk of dementia

physical activity avoid dementia

Do you want to know more? Read: Advice for a healthy brain

Getting exercise is the most effective preventive measure you can take against dementia and other cognitive problems that appear with age.

This is due to the benefits it has on your circulation and cardiovascular health, which are crucial for optimizing brain function.


  • Try to get at least 30 minutes of exercise a day.
  • Design a workout plan that combines cardiovascular exercise with strength training.

2. Quit smoking and avoid dementia

People who smoke or are constantly exposed to cigarette smoke are at a higher risk of developing Alzheimer’s disease and other types of dementia that can significantly reduce their quality of life.

Quitting smoking and adopting a full detox plan could be crucial for avoiding those serious consequences.


  • If you’re involved with a group of people who smoke, try to adopt some habits to break that bad habit before it affects your health. This may include making a collective group movement to quit together. After all, it’s healthier for everyone!
  • To quit smoking, drink teas for anxiety and keep your mind busy with other things.

3. Read every day

The habit of reading is one of the best ways to train and strengthen your brain to prevent the onset of neurodegenerative diseases.

When you read, some important functions are activated in your memory, which enhances your creativity and other cognitive abilities.


  • Read articles of interest in your spare time.
  • Start reading a book that catches your eye.
  • Try reading a little every night before you go to sleep.

4. Do activities that challenge your brain

Activities that challenge your brain area a great way to strengthen your memory, thinking, and other important functions.

Solving math problems, working through puzzles, and doing other thought exercises can decrease your risk of memory loss during adulthood.


  • Solve crossword puzzles, Sudoku, or any strategy game.
  • Work through some math problems.
  • Learn a new language.
  • Write without lifting your pen or pencil.

5. Adopt a healthy diet to decrease dementia

eat well avoid dementia
Food plays a very important role in the health of your brain. Believe it or not, the nutrients you obtain through your diet can help determine how well your brain functions.

Eating healthy foods that are rich in antioxidants and essential nutrients helps maintain good cellular oxygen levels and continuously regenerates your cells.

Foods that are rich in saturated fats, sugar, and other industrial additives, however, can speed up your loss of cognitive functions.


  • Design a calorie-controlled diet plan that includes plenty of fruits and vegetables.
  • Increase your daily consumption of water and other healthy beverages.
  • Don’t forget to increase your intake of healthy sources of essential amino acids and complex carbohydrates.
  • Consume foods that are rich in omega-3 fatty acids.
  • Avoid commercial or very salty foods.

Visit this article: Foods to strengthen memory

6. Enjoy your social activities to avoid dementia

Social relationships constantly stimulate brain activity and produce feelings of well-being, both of which help stave off dementia during old age.

Maintaining a group of relatives and friends with whom you regularly interact helps improve your memory and also prevents feelings of loneliness and depression.


  • Spend your free time with your closest friends.
  • Make fun plans with friends and family.
  • Establish healthy bonds when you feel sad or depressed.

All of the habits can be a great support system for keeping your brain active and strong despite the passage of time. Try to incorporate them into your daily life and you’ll feel the difference!

Finally, we hope you liked our article, for more information on dementia click below!

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Habits that May Help Reduce the Risk of Dementia
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Habits that May Help Reduce the Risk of Dementia

To reduce the risk of dementia, it's essential to stay both physically and mentally active to facilitate circulation and neuronal connections.

  • Hughes, T., and Ganguli, M, “Factores de riesgo de demencia en la vejez modificables en las etapas medias de la vida.” Revista de neurología 51.5 (2010): 259-262.
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