Are you struggling to lose those extra pounds and don’t know what to do? Well, you’ve come to the right place! We’ll explore which fruits can help you lose weight easily.
The best part is that they’re so delicious that you won’t have any problems eating them every day. What’s more, fruit provides essential vitamins and minerals, fiber, and other essential nutrients.
Watermelon tends to get a bad rap because of its high sugar content. However, it can help you lose weight since it’s 90% water.
- Thanks to its arginine content, it can help burn fat quickly and reduce stored fat.
- A 100-gram portion has only 30 calories and will make you feel full for hours.
To avoid causing a sugar spike, we recommend eating it with lean protein. The ideal time to eat watermelon is between meals to curb cravings.
The second fruit that can help you lose weight is inexpensive and easy to include in your diet.
Keep in mind that the best way to lose weight and keep it off is by eliminating toxins and keeping your liver and digestive system healthy.
One way to do that is to drink fresh lemon juice. It helps to cleanse and detoxify your body thanks to its high levels of riboflavin, vitamins B and C, as well as minerals like phosphorus and magnesium.
Try the following recipe to help your weight loss efforts:
- The juice of ½ a lemon
- 1 glass of warm water (200 ml)
- Mix the ingredients together and drink every morning.
Apples are popular because they’re practical. There easy to eat as a snack since you don’t have to peel them. What’s more, they’re rich in fiber and have a very high water content.
For these same reasons, they help to make you feel full without eating a lot of calories and they’re one of the fruits that will help you lose weight.
A medium-sized apple contains 72 calories which makes it an ideal weight loss food.
Green apples have the most types of polyphenols and fiber, which boost beneficial intestinal bacteria.
We recommend that you eat one apple a day. You can add one to your smoothie, bring one as a mid-morning snack, or cook it with oatmeal and vegetables for dinner.
It’s true that all berries are great for your health. However, blueberries are the best at bolstering your weight loss efforts.
- One cup of blueberries has only 83 calories. They help to reduce fat by giving your metabolism a boost, as well as burning calories efficiently.
- They’re high in fiber which will make you feel full.
- What’s more, they’re beneficial for your memory and cholesterol levels.
There are many ways to eat blueberries: plain, in smoothies, or in juices. Although blueberry supplements exist, we recommend eating them fresh.
Did you know? 8 Amazing Benefits of Blueberries
A banana has 108 calories, and almost 18 grams of carbohydrates. Bananas are also rich in enzymes that speed up your digestion by reducing the time your intestines take to digest the food you eat.
They provide vitamin B6, which helps control blood sugar levels. What’s more, they keep your body healthy after an intense workout.
Furthermore, they can be useful for preventing muscle cramps and regulating blood pressure. All of the above makes bananas one of the best fruits to help your weight loss efforts.
Eating half a grapefruit before each meal can lower insulin levels. Grapefruits are ideal for staying hydrated and feeling full due to the amount of water they contain.
Also, they’re a good source of protein, vitamin C, folic acid, and potassium. A whole pink grapefruit has about 104 calories and is a great addition to any breakfast.
On top of enjoying the fruit itself, you can also use grapefruit essential oil and grapefruit seed extract.
Tips for benefitting from the fruits that help you lose weight
- Choose natural and fresh fruit.
- Avoid combining them with ingredients that are high in sugar or carbohydrates, like chocolate or creams.
- If you’d like a little extra flavor, eat them with yogurt.