6 Foods You Should Eat if You Have Stomach Ulcers

10 February, 2021
Considered one of the best antacid foods, potatoes are part of an excellent group of foods for stomach ulcers. Their benefits are attributed to the significant amounts of starches, fiber and antioxidants they contain.

Stomach ulcers are lesions that develop in the mucous lining when there is an excessive production of acidic juices. To combat this problem, we present a series of foods that can alleviate the symptoms and prevent recurrences.

According to the experts at Medline Plus, the most common cause is the growth of H. pylori bacteria, although it can also be caused by the excessive consumption of some medications.

The main symptom is a feeling of pain or burning in the abdominal region; however, it may be accompanied by acid reflux, a feeling of heaviness and intolerance due to irritating foods.

Most of the cases are mild, with the only treatment being changes in one’s diet. However, sometimes it presents complications such as vomiting and bleeding. When this occurs, it is necessary that you talk to your doctor as soon as possible.

There is a wide variety of foods that can help regulate the stomach’s pH to accelerate the relief of this problem. Next, we want to share in detail the best 6 foods that you shouldn’t hesitate to try when you are faced with this issue.

Foods to help with stomach ulcers

Stomach ulcer

One’s dietary habits are key to the treatment of stomach ulcers. While some foods worsen symptoms, others contain nutrients and properties that can help repair the tissues to achieve rapid relief.

Of course, these are a supplement to the treatment prescribed by your doctor. Although many control the symptoms, they should not be considered a replacement for your recommended medications.

1. Carrots

Carrots are one of the most recommended vegetables for patients with stomach ulcers. They have healing properties that, together, help repair the coating affected by excess acids.

Whether prepared in a juice, puree or salad, this wonderful food can control discomfort such as burning and acid reflux. This is mainly due to its vitamin A content, a powerful antioxidant, as stated in an article published in The Journal of Physical Chemistry.

2. Apples

Due to their high concentration of essential nutrients, apples are one of the most popular fruits.

They contain dietary fibers that act as regulators for the digestive system. They are recommended for the relief of stomach ulcers, but also for gastritis, constipation and diarrhea.

3. Aloe vera

The crystals in the aloe vera plant are known for their healing and antimicrobial action. If you have stomach ulcers and you use them, you can control the excessive production of acidic juices and the irritation of the gastric mucous.

In addition, it provides aleomodine and aleoleine, components that repair damaged tissues, according to a study conducted in 2012.

4. Bananas

Bananas

Bananas are a fruit that are rich in alkalizing compounds that, once absorbed by the body, help regulate the pH of the stomach. At the same time, it helps to stop the discomfort caused by acid reflux and gastritis.

Eating them can help stop the deterioration of the gastric mucous and reduces the presence of sores. They are gentle on the stomach and their nutrients help to heal damaged tissues.

5. Potatoes

Considered one of the best antacid foods, potatoes are part of an excellent food group that helps with stomach ulcers.  Their benefits are attributed to the significant amounts of starches, fiber and antioxidants they contain that contribute to optimizing the digestion process.

Their components reduce the inflammation process and help with the healing of tissues irritated by acids. In addition, they reduce abdominal burning and stop swelling and reflux.

6. Flax seed

Flax seeds soaked in water release a gelatinous substance that is effective in relieving ulcers in the stomach. Their consumption helps to calm the inflammation and burning that are caused by this problem.

These, among other things, are an important source of omega 3 fatty acids and dietary fiber, nutrients recommended to promote the repair of stomach tissues in the case of sores. 

They can be consumed with yogurts. These foods contain a large amount of bacteria that compete against Helicobacter for colonization of the gastrointestinal tract. Thus, their regular consumption helps to reduce ulcers and other digestive problems, as stated in an article published in 2017.

Foods that you should avoid if you have stomach ulcers

Junk food.

There are many acidic foods that can worsen the situation of patients with stomach ulcers. It is important to learn to identify them since it is not a good idea to consume them during the recovery process.

The main ones are:

  • Coffee and drinks with caffeine
  • Sweets and products with refined sugar
  • Carbonated drinks
  • Spicy foods
  • Alcoholic drinks
  • Fried foods and fast food
  • Bread and commercial pastries

Improve your diet to avoid ulcers

Remember that you should immediately seek medical help at the first sign of stomach ulcer complications.  Although they are not always serious, it is important to check your condition with the help of a doctor. With these foods that help with stomach ulcers, you will manage to alleviate the symptoms to a certain extent.

In any case, a varied diet rich in fresh foods significantly reduces the risk of suffering from this type of pathology.

  • Dao DQ., Ngo TC., Thong NM., Nam PC., Is vitamin A an antioxidant or a pro oxidant? J Phys Chem B, 2017. 121: 9348-9357.
  • Domínguez Fernández RN., Arzate Vázquez I., Chanona Pérez JJ., Welti Chanes JS., et al., Gel: structure, chemical composition, processing, biological activity and importance in pharmaceutical and food industry. Revista Mexicana de Ingenieria Química 2012.
  • Suzuki T., Masui A., Nakamura J., Shiozawa H., et al., Yogurt containing lactobacillus gasseri mitigates aspirin induced small bowel injuries: a prospective, randomized, doublé blind, placebo controlled trial. Digestion, 2017. 95: 49-54.