6 Foods You Should Eat if You Have Stomach Ulcers

26 December, 2019
These alkalizing and anti-inflammatory foods can help improve your health in the case of stomach ulcers. Their consumption is an excellent complement to help treat this problem.

Stomach ulcers are lesions that develop in the mucous lining when there is an excessive production of acidic juices. Its most common cause is the growth of H. pylori bacteria, although it can also be caused by the excessive consumption of some medications.

To fight this problem, we want to show you a series of foods for stomach ulcers.

Their main symptom is a feeling of pain or burning in the abdominal region; however, it may be accompanied by acid reflux, a feeling of heaviness and intolerance due to irritating foods.

Most of the cases are mild, with the only treatment being changes in one’s diet. However, sometimes it presents complications and, when it causes vomiting and bleeding, it is necessary that you talk to your doctor as soon as possible.

There is a wide variety of foods that can help regulate the stomach’s pH to accelerate the relief of this problem. Next, we want to share in detail the best 6 foods that you shouldn’t hesitate to try when you are faced with this issue.

Foods to help with stomach ulcers

One’s dietary habits are determinant in the treatment of stomach ulcers. While some foods worsen symptoms, others contain nutrients and properties that can help repair the tissues to achieve rapid relief.

Stomach ulcer

Of course, these are a supplement to the treatment prescribed by your doctor. Although many control your symptoms, they should not be considered a replacement for your recommended medications.

1. Carrots

Carrots are one of the most recommended vegetables for patients with stomach ulcers. They have alkalizing and healing properties that, together, help repair the coating affected by excess acids.

Whether prepared in a juice, puree or salad, this wonderful food can control discomfort such as burning and acid reflux.

2. Apples

Due to their high concentration of essential nutrients, apples are one of the most popular medicinal fruits. They contain dietary fibers and organic acids that act as regulators for the digestive system.

They are recommended for the relief of stomach ulcers, but also for gastritis, constipation and diarrhea.

3. Aloe vera

The crystals in the aloe vera plant are known for their healing and antimicrobial action. If you have stomach ulcers and you use them, you can control the excessive production of acidic juices and the irritation of the gastric mucous.

Its agents have the ability to inhibit the excessive growth of H. pylori bacteria the main cause of this disease. In addition, it provides aleomodine and aleoleine, components that repair damaged tissues .

4. Bananas

Bananas are a fruit that are rich in starches and alkalizing compounds that, once absorbed by the body, help regulate the pH of the stomach. Eating them can help stop the deterioration of the gastric mucous and reduces the presence of sores.


They are gentle on the stomach and their nutrients help to heal damaged tissues. In turn, it slows down the discomfort caused by acid reflux and gastritis.

5. Potatoes

Considered the best antacid food, potatoes are part of an excellent food group that helps with stomach ulcers.  Their benefits are attributed to its significant make up of starches, fiber and antioxidants that contribute to optimizimg the digestion process.

Their alkaline salts reduce the inflammation process and help with the healing of tissues irritated by acids. In addition, they reduce abdominal burning and stop swelling and reflux.

6. Flax seed

Flax seeds soaked in water release a gelatinous substance that is effective in relieving ulcers in the stomach. Its consumption helps to calm inflammation and burning that are caused by this problem .

These, among other things, are an important source of omega 3 fatty acids and dietary fiber, nutrients recommended to promote the repair of stomach tissues in the case of sores. 

Foods that you should avoid if you have stomach ulcers

There are many acidic foods that can worsen the situation of patients with stomach ulcers. It is important to learn to identify them since it is not a good idea to consume them during the recovery process.

Junk food.

The main ones are:

  • Coffee and drinks with caffeine
  • Sweets and products with refined sugar
  • Carbonated drinks
  • Spicy foods
  • Alcoholic drinks
  • Fried foods and fast food
  • Bread and commercial pastries

Remember that you should immediately seek medical help at the first sign of a stomach ulcer.  Although they are not always serious, it is important to check your condition with the help of a doctor. With these foods that help with stomach ulcers, you will manage to alleviate the symptoms to a certain extent.

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