6 Foods to Start Eating for Glowing and Radiant Skin

In addition to external treatments, we should also make a point to eat foods that are rich in vitamins and minerals to take care of our skin from the inside out
6 Foods to Start Eating for Glowing and Radiant Skin

Last update: 16 November, 2018

However, there’s also another fundamental element that we don’t take as seriously as we should: our diet!

We can’t forget that a healthy and balanced diet won’t only be beneficial for our health, but also for our skin and hair.

Poor dietary habits and foods heavy in fats and sugars can cause premature aging and show up as wrinkles, blemishes and other imperfections.

Foods that improve skin’s appearance

1. Broccoli

radiant skin

Broccoli has a high concentration of vitamin A, which is essential for lush, radiant skin.

In addition, it contains high levels of vitamins C and E, which help the body produce collagen. Collagen keeps skin healthy and elastic.

Vitamin E also is responsible for protecting skin’s cellular membrane as well as for sheltering the body from ultraviolet rays  (UV).

2. Carrots

These vegetables are a great source of beta-carotene, which is great for overall skin health.

In addition, carrots are helpful for preventing aging, and saggy skin as well. They also fight against the first signs of wrinkles.

Thanks to their antioxidants and vitamin A levels, carrots help reconstruct your skin and also protects it from UV rays.

3. Healthy fats

Healthy fats

Our body needs polyunsaturated and monounsaturated fats for normal hormone production. In addition, we need them to keep our hair and skin healthy as well as for preventing diseases.

Omega-3 fatty acids protect our body from the inflammation that can occur in dermatitis, and they have an important role in protecting us from skin cancer.

You can find it in the following foods:

  • Olive oil
  • Nuts
  • Oily fish (sardines, tuna)
  • Seeds

4. Honey

Honey which is a natural sweetener

Honey is a wonderful food that’s highly beneficial for our skin because it acts as a natural moisturizer.

When we use it externally as a mask, it has antibacterial properties that can be helpful for people who are looking for an acne treatment.

On a further note, its nutritious. It has many minerals that’ll help your skin improve from the inside out, including:

  • Iron
  • Calcium
  • Magnesium
  • Phosphate
  • Potassium
  • Zinc

Honey also has astringent and regenerative qualities that’ll leave your skin soft and velvety.

5. Oats


Oats are one of the best natural moisturizers for our skin. They have hydrating and cosmetic qualities that make it a great option for masks.

Oats are an excellent source of fiber and they provide magnesium, copper, iron and potassium as well. They’re all essential minerals for our body and skin.

Eating oats can help keep hunger at bay and improve digestion, which is vital for eliminating toxins from the body.

Thus, oats help improve our skin’s appearance from the inside out.

Visit this article: Oat Milk Smoothie Recipes

6. Water

drink water

Water is a main component for our body. It helps our body clean, oxygenate, hydrate and eliminate toxin from our skin.

Keeping your body hydrated helps take care of your skin. It also has wonderful health benefits.

Water provides skin with more elasticity and hydration. Thus, it prevents the dry and damaged appearance that results from dead skin cells in the skin’s outer layer.

Hydrated skin always is full of nutrients and will glow radiantly. Furthermore, it’ll push back the effects of premature again and wrinkles.

Tips for improving your skin’s appearance

In addition to following a balanced diet, you should note the following:

  • Apply sunscreen whenever you go outdoors.
  • Avoid tobacco use.
  • Clean and moisturize your skin every day with cosmetics that suit your needs.
  • Never use hand soap for your face.
  • Get sufficient amounts of rest.
  • Change your pillowcase every 3 to 5 days.
  • Keep your hair out of your face as the oil could lead to acne.

You should visit your dermatologist for a personal care routine and diet that best suit your skin type.

Your dermatologist can also advise you on cosmetics or lotions that can work best for your skin to prevent allergic reactions or other problems.

If you follow all of these tips, you skin will always look young and healthy!

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