How’s your memory? And your resistance to stress? Is it hard to concentrate? If you feel your lifestyle habits are deficient and your brain might need a better way to obtain a little more energy and nourishment, then look no further. Here we will provide you some simple guidelines that you should not miss out on in order to maintain an active brain.
The importance of our diet and brain health
We must remember an important fact about the brain. It is one of the organs that requires more energy, almost 20%. That is why we must not neglect it and should focus on what kinds of food we consume that will aid its functions, to improve circulation avoiding possible thrombus (blood clot). We should also provide it with proper nourishment so that its functions are not adversely affected. A clear example of how we can fail to adequately nourish ourselves is when we leave home in the morning without eating breakfast.
Skipping breakfast or not eating correctly in general can make it difficult for you to concentrate, and even cause you to get a headache. You should take into account the foods that help our brain be more active, healthy and young. Do you want to know what they are? Take note.
Healthy foods for an active brain
Are you passionate about oatmeal? It’s great for your brain and you can eat it any way you like, from its natural form to healthy oatmeal water. It has many proteins and amino acids which are great for the brain, along with unsaturated fats, vitamins B1, B3, folic acid and vitamin E, potassium, selenium, phosphorus, magnesium… It’s simply wonderful. In addition to improving our brain functions, including enhancing the memory, it is excellent for our heart health.
How many bananas do you have at home right now? You should never be without them, remember that. They are rich in glucose, which is essential for providing energy to our brain. They also have vitamin B6, folic acid, and essential minerals such as magnesium, calcium, phosphorus and of course potassium. It is a very energetic and healthy food that also contains soluble fiber which helps promote bowel movements and prevent constipation. Lastly, being so rich in vitamin B6, bananas improve our memory and boost our mood. A word of caution though, bananas are not recommended if you have diabetes.
One of the healthiest and most recommended vegetables, broccoli is one of those wonderful crucifers, such as cauliflower or Brussels sprouts, that are rich in protein, fiber, vitamins A, C, E, K and all of the valuable components belonging to B vitamins. Therefore, by being rich in natural vitamin B3 and B6 they are excellent to care for and enhance our memory. One suggestion: they are best when eaten steamed or raw because that is the best way to transmit their benefits.
Surely this fact you already knew. Walnuts are the nuts most recommended by doctors for our health, to improve cholesterol levels and enhance our brain capacities. But what is their secret? They have linolenic acid, omega-3, fiber, vitamins B1, B2, B3, B6, folic acid, magnesium, copper selenium, flavonoids and of course vitamin E. They are healthy for the heart and brain, but only eat 3 to 4 a day, not more, because they have a fairly high calorie index.
5. The healthy oily fish
How much fish do you eat per week? It is important that it be oily fish. The reason oily fish is always recommended is because it contains essential polyunsaturated fats such as Omega-3, so necessary for the health of the heart and brain. Ideally you should eat oily fish from 3 to 4 times a week. Everyone in the family should eat it, children and adults, don’t forget!
Are you glad we included chocolate in this list? Certainly, it could not be left out. But of course, you must consume it in moderation and balance, remembering that the healthiest chocolate is the one with the most cacao. It is said that the best approach is to eat an ounce of dark chocolate per day. It is a great antioxidant, contains potassium, calcium, magnesium, and all the vitamins of group B. If we eat it regularly and without overdoing it, it will provide very healthy nutrients for our heart and brain. Just one bite of this tasty food, and you notice immediately a sense of well-being from those endorphins, those elements secreted by the brain when we are happy or eating our favorite food. No doubt about it, a little bit of chocolate each day is healthy!
For a more active, healthy and young brain, always remember to include these foods in your diet. Also, do not forgot to drink plenty of fluids and have an active lifestyle. Stay active physically and mentally; don’t forget to develop your curiosity – read, foster your interest each day and get excited about life. A good incentive, the desire to learn new things and a proper diet can do much for your brain health. What if we begin today to care of ourselves a little bit more?