Improve Digestion: 6 Foods That Help You Go

When you have constipation, going to the bathroom is a true problem. Here are 6 foods to help you improve digestion in your daily life.
Improve Digestion: 6 Foods That Help You Go

Last update: 21 March, 2019

When you suffer constipation, going to the bathroom is a true problem. Especially when you are not able to have regular and normal bowel movements. Your stomach feels inflamed and stuffed. In spite of all of that, there is good news for you. There are natural alternatives that allow you to greatly improve digestion.

In this article, we will tell you about six foods that are natural laxatives. These foods can be very beneficial for your overall health and digestive system. They are all natural and thus have less side effects than medicine. Although, remember that we must still consult a doctor before making drastic changes to our diet. The same applies for undergoing any form of treatment to improve digestion.


Try to eat at least one banana per day-improve digestion
Try to eat at least one banana per day.

Bananas contain plenty of fiber which greatly helps us improve digestion. Also, among their numerous health benefits, bananas contain Fructooligosaccharides. These are powerful substances that improve and increase the growth of gut flora. For this reason, it is important to incorporate this delicious and sweet fruit into your diet. Especially if you are suffering from constipation.


Apples are rich in pectin, a type of heteropolysaccharide that helps with proper functioning of the intestines. Apple cider vinegar, one of the products extracted from this fruit, is an effective natural laxative.

Moreover, as they say, “An apple a day keeps the doctor away.” But, consuming apples every day can become a little boring for some people. Fortunately, there is an effective, healthy and pleasant solution. You can drink apple juice or half glass of water with one or two tablespoons of apple cider vinegarWe recommend drinking on an empty stomach, although this may be too strong for some people.


Some berries like cranberries, strawberries, and blackberries are very rich in antioxidants. These are very effective in helping improve digestion and clean the colonAlso, since they have such a great flavor, these delicious fruits are very versatile because you can eat them in a large variety of ways. For example,  you can add them in tasty juices and smoothies and at breakfast to yogurt or cereals. If you eat cereals with yogurt, some of these berries will definitely help improve digestion.



Carrots are a great natural detoxifier. Their frequent consumption helps your intestine function normally and properly. You should eat them raw, preferably, grated on salads or in juices. If you prefer them cooked, they should be steamed so that they don’t lose their properties.

If none of the aforementioned ideas have appealed to you, let us recommend you something very special. Even your children will like this: eat grated carrots with honey! You will also get to take advantage of honey’s delicious properties to improve digestion.


Onion is an excellent natural remedy for reducing cholesterol levels. Moreover, it prevents complicated diseases like cancer. It is also an effective antioxidant.

Thanks to the presence of vitamins C and E, it is also a good laxative. Onion effectively collaborates the proper movement of the intestines, enabling normal and continuous bowel movements.


Tomatoes are a great natural laxative due to the large amount of fiber that they contain. They are also an excellent protector for the colon and prostate. This is because they have a lot of licopene which gives them their characteristic red color. They are also responsible for preventing cancer in these organs.

To improve digestion, remember…

If you pay attention to the recommendations and tips listed above, you can be sure that your stomach problems will thank you. Moreover, they can help you improve digestion so that constipation will be a thing of the past.

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