6 Foods that Help Control Cravings
To avoid cravings and avoid gaining weight, take advantage of different foods that give you extra energy, stamina, and keep you full. Learn how to fight cravings in this article!
Cravings are one of the main problems for those that are trying to lose weight or keep it off.
Having the constant desire to eat and making bad food choices is one major factor in weight gain.
Cravings affect everyone differently. No matter what, they almost always get in the way of your metabolic health. They also interfere with your ability to burn calories.
Luckily, this is a controllable condition. To do this, it’s important to eat better food. You should also choose foods that suppress your appetite.
In the following article, we want to share 6 good options. This way, you can start to eat them every time you feel the need to eat more than normal.
For many decades, it was thought that bananas contributed to weight gain. However, today we know that they’re actually a great help for controlling hunger and losing weight.
Their natural sugars, fiber, and antioxidant substances increase your metabolic health. At the same time, they promote weight loss without affecting your health.
Your body easily absorbs the nutrients in bananas. Because of this, they’re perfect for increasing your energy and productivity levels.
- Eat a part of a banana every time you feel the desire to eat more.
- Add bananas to your smoothies and salads. This will increase how full you feel during the day.
Known for their unique green color, avocados are a fruit with a high nutritional content. You can use this to calm your hunger before you get cravings.
Their high concentration of fiber along with their mono-saturated fatty acids and minerals help your body. They reduce the hormones that cause hunger and increase your feeling of fullness.
At the same time, you also get digestive and cardiovascular health benefits. These are generally systems that are affected by being overweight.
How to eat it
- Be sure to eat at least one piece of an avocado 3 times per week.
- Add this fruit’s flesh to your smoothies and soups.
3. Chia seeds
Chia seeds have slimming and anti-inflammatory properties. You can get their benefits if you use them as a complement to your diet.
Their high amount of dietary fiber, along with their antioxidants, help to reduce cravings. At the same time, they also promote the removal of waste.
How to eat it
- Add a tablespoon of chia seeds to a cup of yogurt or a natural smoothie.
- As another option, you can add it to your stews and salads.
Papaya is one of the most recommended fruits for fighting hunger. It also encourages healthy weight loss.
It has digestive enzymes, antioxidants, and fiber. Together, these help the metabolic processes that help you to lose weight.
Also, its natural sugars act as energy for your body. They increase your physical and mental productivity.
How to eat it
- Eat a slice of papaya when you get cravings.
- Add papaya to your smoothies or make a natural juice.
Eggs are filling foods. Among other things, they help you to build muscle mass.
They have a concentration of essential amino acids, vitamins, and minerals. Together, these increase the level of energy in your body.
How to eat them
- Eat a cooked egg for breakfast.
- Add eggs to your favorite pasta or vegetable dishes.
This is known in many places around the world as “the queen of cereals”. Oatmeal is one of the best foods for reducing food-based anxiety and cravings.
It has fiber, a nutrient that’s considered to be a natural appetite inhibitor. At the same time, it controls your cholesterol and triglycerides.
Eating it increases your production of ghrelin. This is a hormone that tells your brain that your body is full.
How to eat it
- Add oatmeal to your smoothies or fruit juices.
- Make a traditional oatmeal recipe. Then, eat it for breakfast or in between meals.
- Drink 2 to 3 glasses of oat milk during the day.
Are you ready to fight cravings? Eat more of the foods we talked about and say goodbye to extra calories that make you gain weight.