6 Foods that Detox Your Liver and Keep It Healthy

Given that our liver health is essential for the rest of the body to function perfectly, we should try to include foods that help to detox the liver naturally in our diet.
6 Foods that Detox Your Liver and Keep It Healthy

Last update: 28 February, 2019

Learn tips on how to detox your liver in today’s article. The liver is one of the main organs of the human body. It’s located in the upper part of the abdominal cavity, above the stomach, near the kidney and intestines.

Its function is to regulate the majority of the chemical substances in the body and to secrete a substance called bile.

Bile helps to transport waste out of the liver and decomposes fats in the small intestine during the digestive process.

This organ processes decomposes and balances everything that comes from the stomach and intestines. It also metabolizes medicine so that the body can use it without toxic effects.

Other functions of the liver are:

  • Converting excess glucose into glycogen.

Overall, you can understand the importance of keeping it healthy. This is easy to achieve if you include detoxifying and cleansing foods in our diet.

When should we detox the liver?


Overall, you should consume foods that detox the liver and keep it healthy all the time. Thus, you can prevent damage and problems.

However, if you don’t tend to have a balanced diet, you should watch out for the symptoms of an intoxicated liver.

These are:

  • Nausea after eating fatty foods.
  • Abdominal pain.
  • Constipation.
  • Irritable bowel syndrome.
  • Bad breath, accompanied by white patches on the tongue.

If these problems begin to appear constantly, try to include the following foods in your diet as much as you can:

1. Garlic

Garlic is cleansing and strengthens your liver health. This is thanks to its selenium, arginine, vitamin B6 and vitamin C content.

First of all, selenium helps with the detoxing process due to its antioxidants.

Arginine is an amino acid that favors the relaxation of the blood vessels. It helps to maintain healthy blood pressure levels in the liver.

Finally, vitamin B6 is an anti-inflammatory, while vitamin C has an antioxidant effect on all cells.

2. Grapefruit


Grapefruit is a citrus fruit that contains high levels of vitamin C.

In general, it’s ideal to eat a grapefruit a day. If you choose to drink juice, remember that it is best not to exceed one glass a day (200 ml).

However, the best thing is to drink the juice of one grapefruit with water. This way, you avoid consuming too much sugar.

If you don’t like the sound of drinking it with water, you can use the juice of grapefruit as part of your green smoothies. This way, you will complement your diet.

3. Vegetables

In addition, to detox your liver and keep it healthy, you should eat vegetables such as:


Spinach increases the production of bile. This cleanses toxins from the bloodstream and neutralizes the effects of toxic metals, pesticides and other chemicals that some foods contain.



Thanks to its high content of antioxidants and soluble fibers, beetroot activates the liver’s function of cleansing the blood.

Broccoli and cauliflower

Both broccoli and cauliflower, which are members of the cruciferous family, help to produce the enzymes necessary for eliminating toxins from the body.

4. Avocados

Avocados are rich in glutathione. This is one of the antioxidants that favor liver cleansing.

They also offer us:

  • Vitamin C. This helps with the cellular oxidation prevention process. Plus, it neutralizes free radicals and protects the cells of the liver.
  • Vitamins E and K. These have anti-inflammatory properties.

5. Walnuts


Walnuts contain fatty acids omega 3 and glutathione. Thus, they are detoxifying and cleansing.

Walnuts also prevent the accumulation of fat in the liver. In addition, they participate in the creation of strong cellular membranes around the cells of this organ.

However, remember you shouldn’t eat more than 5 walnuts a day because of the number of calories they contain.

6. Turmeric

Thanks to its active ingredient curcumin, turmeric is widely used in oriental cultures as a powerful antioxidant and anti-inflammatory. Therefore, it’s ideal for liver health.

In addition, it also helps in the processes of detoxing and rejuvenating cells. Plus, it increases the production of bile.

Detox your liver at least once every six months

Detoxing your liver is something that you should do at least twice a year. The main reason for this is that it’s a vital organ responsible for several functions that enable you to have a good quality of life.

In addition, remember to avoid eating too many harmful foods like fried foods and processed products.

If the foods in this article aren’t a regular part of your diet yet, try to include them gradually.

Did you enjoy these tips on how to detox your liver?

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  • Klein, A. V., & Kiat, H. (2015). Detox diets for toxin elimination and weight management: A critical review of the evidence. Journal of Human Nutrition and Dietetics. https://doi.org/10.1111/jhn.12286