Physical exercise is one of the most recommended activities for maintaining an ideal body weight and improving your health over time.
Regular exercise combats the negative effects of a sedentary lifestyle and is an effective way to say goodbye to extra pounds.
In fact, dedicating just 30 minutes a day to exercise optimizes the most important bodily functions and improves mental health.
The problem is, many people expect for results to be instantaneous. After not seeing results over the first couple of days, they prefer to quit and continue with an unhealthy lifestyle.
This is due to a series of false beliefs that have been spread over the years that prevent you from meeting your goal, no matter how hard you try to achieve it.
Since not many people know what they are, we will reveal the 6 main ones in detail.
1. “The best time of day to exercise is…”
A number of people recommend exercising in the morning or at night because they assure that this is the best time to assimilate effects on the body.
The truth is, there is not enough studies to determine what the best time to exercise is or to be able to guarantee that certain hours are better than others.
The most important thing is to exercise every day in a comfortable place when you have free time to do so.
If you are not able to follow a strict schedule, you can exercise at any time of day for a minimum of 20 or 30 minutes.
2. “If it doesn’t hurt, you’re probably doing it wrong.”
Wrong! Physical pain is not synonymous to succeeding at an exercise routine and in some cases, it can indicate an injury.
It’s normal to feel pain after a vigorous exercise, but not everyone feels it the same.
By following this belief people tend to over exercise and overwork their muscles until inflicting an injury on themselves.
Because of this, it is always recommendable to start with a low impact exercise routine of 20 or 30 minutes and little by little increase the intensity once your body gets used to it.
3. “For a flat stomach, all you need to do are sit ups.”
Abdominal exercises focus on toning the abdomen, and although they make up part of an exercise routine, they are not enough to eliminate fat in that area of the body.
First of all, it’s important to create a plan for cardiovascular training which includes activities to stimulate the metabolism and reduce excess fat.
It’s also essential to revisit your diet as unhealthy foods tend to be the reason we are unable to shrink our waistline.
4. “The more you sweat, the more weight you lose.”
A lot of people think the more they sweat during their workout routine, the more body fat they are losing.
The truth is, this reaction has nothing to do with losing fat. In fact, it varies from person to person.
Sweat is a natural response from the body to maintain the right internal body temperature while engaged in these activities.
5.”Weights make women more muscular.”
Of course not! Exercises with weights are excellent for toning and improving the appearance of the upper part of the body.
Lifting weights eliminates flabby arms, improves back health and increases energy consumption while exercising.
To develop big muscles like a body builder, you would need a lot of testosterone. Usually, women do not have a ton of testosterone.
Instead of this, lifting weights increases muscle strength. It also accelerates the metabolism and reduces the risk of injury to joints and bones.
6. “Stretching helps the body recover faster.”
After completing an exercise routine a lot of people stretch so that their bodies recover faster.
Although it is relaxing and alleviates the tension generated during each activity, there is not enough evidence to prove that stretching accelerates body recovery.
Instead, what can help to increase flexibility is doing warm up exercises beforehand.
Have you ever heard any of these myths? Now that you know about each one, redesign your exercise regimen to benefit from it