Exercise Myths That Prevent You from Getting Results

Exercise is always good for our bodies. However, we should steer clear of unfounded techniques that prevent effective workout.
Exercise Myths That Prevent You from Getting Results

Last update: 17 February, 2019

After not seeing effects over the first couple of days of starting an exercise plan, many people quit and continue with an unhealthy lifestyle. A series of exercise myths that have been spread over the years doesn’t help either. These false expectations and beliefs prevent workout newbies from meeting their goal. Today, we’ll focus on the latter.

Physical exercise is one of the most recommended activities for maintaining an ideal body weight. It also improves your health over time.

Regular exercise combats the negative effects of a sedentary lifestyle. Besides, it’s an effective way to say goodbye to extra pounds.

In fact, dedicating just 30 minutes a day to exercise optimizes the most important bodily functions. An additional benefit is that it improves mental health.

These are truths about exercise. On the other hand, there are plenty of exercise myths. Since not many people know what they are, we’ll reveal the 6 main ones in detail.

Keep reading!

6 Exercise Myths That Prevent You From Getting Results

1. The Best Time of Day to Exercise Is…

exercise ball

A number of people recommend exercising in the morning or at night. They assure that those are the best times to assimilate effects on the body.

However, that’s one of the myths about exercise. The truth is that there aren’t enough studies to determine what the best time to exercise is. Besides, there’s  little research evidence that certain hours are better than others for you to work out.

The most important thing is to exercise every day. Work out in a comfortable place when you have free time to do so.

Moreover, many people aren’t able to follow a strict schedule. In this case, they can work out at any time of day for a minimum of 20 or 30 minutes. They’ll get the same health benefits. So, forget about exercise myths telling you otherwise.

2. If It Doesn’t Hurt, You’re Probably Doing It Wrong

Wrong! Physical pain isn’t synonymous to succeeding at an exercise routine. In some cases, it can even indicate an injury.

It’s normal to feel pain after vigorous workout. However, not everyone feels it the same.

Because of believing exercise myths like this, people tend to overwork their muscles. As a result, they often inflict an injury on themselves.

In order to prevent workout injuries, it’s always recommendable to start with a low-impact exercise routine of 20 or 30 minutes. Little by little, increase the intensity once your body gets used to it.

3. For a Flat Stomach, All You Need to Do Are Sit Ups

doing sit ups

Abdominal exercises focus on toning your abdomen. Although they should be part of an exercise routine, they’re not enough to eliminate fat in that area of your body.

First of all, it’s important to create a cardiovascular training plan. This should include activities to stimulate your metabolism and reduce excess fat.

It’s also essential to revisit your diet. Unhealthy foods tend to be the reason many people are unable to shrink their waistlines.

4. The More You Sweat, the More Weight You Lose

A lot of people think the more they sweat during their workout routine, the more body fat they’re losing.

The truth is this reaction has nothing to do with losing fat. In fact, it varies from person to person.

Sweat is a natural response to maintain the right internal body temperature while you’re engaged in physical activities.

5. Weights Make Women More Muscular

Exercise myths include the belief that lifting weights makes you bulk up.

Of course not!  Exercises with weights are excellent for toning and improving the appearance of the upper part of your body.

Lifting weights eliminates flabby arms, improves back health and increases energy consumption while exercising. To develop big muscles like those of a body builder, you would need a lot of testosterone. Usually, women don’t have a ton of testosterone.

In short, lifting weights doesn’t make you bulk up. Instead, it increases muscle strength, accelerates your metabolism and reduces the risk of injury to your joints and bones.

6. Stretching Helps Your Body Recover Faster

After completing an exercise routine, a lot of people stretch because they believe their bodies will recover faster.

Stretching is relaxing and alleviates the tension generated during each activity. However, there’s not enough evidence to prove that stretching accelerates body recovery.

In fact, what can help to increase flexibility is doing warmups beforehand.

Have you ever heard any of these myths? Now that you know about each one, redesign your exercise regimen to benefit from it.

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  • Cronin, C. C., Miller, B. L., Simpson, J. D., Boman, S. M., Green, J. M., Helm Allen, J. A., & O’neal, E. K. (2016). Natural Training Hydration Status, Sweat Rates, and Perception of Sweat Losses during CrossFit Training. International Journal of Exercise Science.
  • Health, B. L. (2007). Bottom line health. Bottom Line Health.