Six Essential Oils That Promote Weight Loss

Essential oils are often used for lymphatic massage but some also incorporate them into hot beverages in order to take advantage of their supposed health properties.
Six Essential Oils That Promote Weight Loss

Last update: 23 May, 2021

In the popular sphere and in the world of alternative medicine, some claim it’s possible to lose weight with the help of certain essential oils. Not only by applying them to the skin through lymphatic massage but also by incorporating them into your infusions.

However, before going deeper into this statement, we must say there’s no scientific proof to back up the claims that adding essential oils to your beverages can improve your health or promote weight loss.

Despite this, some people continue to use remedies with essential oils, convinced these can speed up the process of losing weight.

Below we’ll tell you more about the essential oils people use and the various recipes they suggest.

1. Ginger essential oil

essential oils

According to various studies, ginger root can support a weight loss plan to a certain degree, given some of the substances it contains are anti-inflammatory.

A study published in 2018 concluded that ginger extract let to good effects in cases of obesity and inflammation.

How to use it

  • Firstly, add two to three drops of ginger essential oil to your meals and drinks
  • Optionally, add the same amount to a cup of hot water and drink it as an infusion
  • Finally, serve and consume in moderation

Important note: ginger is contraindicated in some cases, so be sure to inform yourself well before you start integrating it into your diet.

Find out more about Ginger as a Weight Loss Ally

2. Cinnamon essential oil

The consumption of cinnamon tea can support weight loss in cases of obesity so some believe the consumption of its essential oil could lead to the same results.

How to use it?

  • Firstly, add two to three drops of cinnamon essential oil to your morning tea or coffee
  • Also, you can add it to your bowl of oatmeal or fruit shakes if you like

Important note: like ginger, this spice may be contraindicated in some cases. Therefore, inform yourself well before consuming it.

3. Lemon essential oil

Lemon essential oil

It isn’t common to consume lemon essential oil but some believe that doing so can help you lose weight.

However, it’s best to make it at home instead of buying it in stores, all you need is the peel of half a fresh, ripe lemon.

How to use it?

  • Firstly, add two to three drops of lemon essential oil or natural lemon juice to a glass of warm water or herbal tea
  • Then, consume immediately

4. Rosemary essential oils

Rosemary is a plant widely used in various recipes but the essential oil has several applications.

Furthermore, according to some beliefs, its aroma could help reduce food cravings and thus prevent binge eating and the consumption of junky foods and beverages.

How to use it?

  • Firstly, place a drop of rosemary essential oil on your wrist and rub it to release its aroma
  • Also, add the oil to hot water and inhale its vapors for five minutes if you prefer

5. Mint essential oils

Mint essential oil

Peppermint essential oil apparently has anti-inflammatory and digestive properties that help lose weight.

How to use it?

  • Firstly, dilute two to three drops of peppermint essential oil in a glass of warm water and consume it before each main meal
  • Alternatively, add it to your fruit shakes and infusions

6. Grapefruit essential oils

Supposedly, grapefruit essential oil contains antioxidant substances and fatty acids that help reduce fat accumulation in the abdominal area.

According to the claims, its active compounds increase the rate of metabolism and facilitate the utilization of fats as a source of energy.

How to use it?

  • Firstly, dilute two or three drops of grapefruit essential oil in a glass of warm water
  • Optionally, add the same amount to your fruit shakes
  • Serve and consume in moderation

There’s no scientific proof that the consumption of essential oils can support weight loss. Therefore, the proposed remedies aren’t 100% effective — or recommended for that matter.

Finally, the best way to lose weight in a healthy way is to abandon a sedentary lifestyle, improve lifestyle habits and follow the doctor’s recommendations. Oils are just a diet complement and thus, you should only use them under your doctor’s supervision.

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