6 Easy Tips for a Perfect Head of Hair - Step To Health
 

6 Easy Tips for a Perfect Head of Hair

In this article, we'll give you 6 great tips to get perfect hair. They're easy and budget-friendly tips that we know you're going to love.
6 Easy Tips for a Perfect Head of Hair

Last update: 12 November, 2021

Perfect hair is a symbol of beauty and health.

We would all love to be able to enjoy spectacular hair to make us feel more attractive. However, lack of time or information about it can often dampen our interest in taking care of it. That’s why it never hurts to follow some natural tips that are not only simple, but also ideal for getting perfect hair.

How to get perfect hair

Here are some tips to help you get and maintain perfect hair.

1. Don’t brush your hair too much

It may seem like a no-brainer, but brushing your hair too much can stimulate hair loss. Try to do it slowly, like a gentle massage, to detangle it well and not have to be using the comb continuously.

In the same way, try not to touch it too much – only the necessary amount for washing and styling.

2. Rinse with cold water for perfect hair

6 tips for washing your hair after going to the beach

Are you afraid of cold water?

Well, you shouldn’t be! It’s very invigorating, especially in the morning. Although there’s no scientific evidence linking it to better-looking hair, it does help reduce inflammation, so it’s recommended for inflammatory skin problems.

However, if you suffer from a health condition, consult your doctor first before making cold showers a regular part of your routine.

3. Use conditioner first and shampoo second

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Believe it or not, this is a way that may protect the hair. Thanks to this simple trick, you would get more hydration, which is key for the moment of washing

Another trick to remember is that after applying the conditioner and shampoo in the final rinse, you can apply a few drops of lemon or even a tablespoon of coconut oil to your hair. However, it’s advisable to consult a hairdresser first before applying this trick.

4. Use masks made from natural ingredients for the perfect hair

cabellera perfecta

So, what are some of the most suitable masks? Here are two ideas:

  • Egg and beer mask. Here, all you have to do is mix an egg with half a glass of beer. Once you have it, you will get a smooth cream. When it’s ready, apply it to wet hair and leave it on for 20 minutes (you can put on a plastic cap to make it easier). Then, rinse with cool or lukewarm water.
  • Avocado and honey mask. For this one, you only need half an avocado and two tablespoons of honey. With the help of a spoon, mix everything well and apply it on wet hair, spreading it well. Leave it on for 15 to 20 minutes and then rinse.

5. Be careful with chemical agents and high temperatures

cabellera perfecta

Dyes can damage the health of your hair. Although sometimes they can’t be avoided since each person has different aesthetic preferences, you should try to be consistent with the use of protective masks if you dye your hair. This way, you’ll achieve greater nutrition and repair.

also, care should be taken with excessive blow-drying and hair straighteners. Heat is not good for the hair, as it damages it and takes away its oxygenation. Try not to use them in excess – the result is always noticeable!

6. The secret of good nutrition for perfect hair

cabellera perfecta

Good inner nutrition is reflected on both the inside and outside. In your hair, it immediately translates the lack of minerals, iron, zinc, and magnesium in the weakening of our hair. A lack of shine, split ends and dryness are also other symptoms.

Remember, the best foods are those rich in iron, sulfur, omega 3, potassium, and folic acid. And where do we find them? Take note:

  • Sulfur: In broccoli, leeks, asparagus, pineapples, or coconut.
  • Iron: Always remember to eat green leafy vegetables. Lentils and turkey or chicken meat are also very suitable.
  • Omega 3: Do you like nuts or bluefish? Then don’t hesitate to consume them whenever you can, especially if you’re in going through menopause.
  • Potassium: You’ll find it in zucchini, mushrooms, pumpkin, melons, and kiwis. It’s also in salmon and fermented yogurts.
  • Folic acid: Eat chickpeas, lentils, grains such as rice or wholemeal bread. Also, opt for fruits such as oranges or other citrus fruits. A low level of folic acid often leads to anemia, and a lack of iron causes hair to weaken.

Some final reminders for the perfect hair

Remember that it’s not enough just to follow these tips. When in doubt, it’s necessary to visit your dermatologist to clarify any doubts you may have and also if you need an in-depth diagnosis or a specific treatment.

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