6 Drinks That Are Even Healthier Than Water
Keeping hydrated is essential. Did you know there are beverages out there that are even healthier than water because they hydrate your body to the max and provide many added benefits? Check them out!
We all know how good water is for us. The earth is made of water, our bodies are made of water… Naturally, it’s indispensable for our health to drink it. Water is necessary not just our health, but also for our looks. Firm, radiant, youthful skin is all thanks to water. However, the movement of conventional medicine into more traditional remedies and the rise of research in naturopathy has led us to the discovery of drinks that are even healthier than water.
This is good news for people who don’t like to drink water plain, but do it for their health.
All of the following drinks that are even healthier than water are natural and unprocessed. As you know, processed foods contain substances to enhance flavor, for conservation, or to lower costs. They are all harmful to your health.
Before we take a look at some of these drinks, always remember: natural drinks are better than processed ones.
7 drinks that are even healthier than water
Let’s take a look at them.
1. Beet juice
Years ago, it was hard to find beets that weren’t in a can. However, now you can find them in almost all grocery stores in the produce section. Take advantage of this and try this immensely nutritious juice.
Besides being very flavorful, you’ll be consuming vitamins A, B, and C, antioxidants, calcium, amino acids, potassium, magnesium, carbohydrates, and water.
Don’t worry about how to make it. It’s just like any other juice. Even though beets may turn your blender an intense red, it is still easy to clean.
2. Coconut water
Our youngest readers may have already heard of coconut water from survival reality shows. Participants sometimes survive on coconut water alone, which shouldn’t surprise us since it’s actually a complete food, due to its high levels of potassium. This mineral makes for much more effective hydration.
You can find it on many grocery stores’ shelves, and if not, we recommend checking natural food stores or special naturopathy or herbalist stores.
What you’ll find there is almost identical to what you’d get by cracking open a coconut.
3. Aloe vera water
If there’s been one natural food rediscovery in the 21st century, it’s been aloe vera. Every day new powers are discovered: from anti-scarring to the reduction of cholesterol and triglycerides in the blood.
Thanks to its antioxidants and purifying properties, aloe vera juice is now being extracted to clean intestinal flora and prevent premature cell aging. If you have constipation problems, high cholesterol, or circulation issues, this drink is for you.
4. Fruit drinks that are even healthier than water
We’re not talking about juice here. We’re talking about adding fruit to water. The best fruits are strawberries, watermelon, basil, cucumber, or blueberries.
The best thing to do is think about what you’re looking for and pick the fruit that fits best with your goal. This will also make drinking water much more fun.
It may be one of the most widely consumed beverages around the world, yet some people are still unaware of its many benefits.
Each flavor offers its own advantages, but all of them:
- Prevent teeth problems
- Improve circulation
- Are anti-inflammatory
- Stop bacteria growth in your body
They’re also often a part of weight-loss diets, especially green tea, which is an excellent detoxifier. It helps eliminate fat and toxins more easily.
This drink is not well known, but that doesn’t make it any less healthy. We’re talking about a plant from the Ecuadorian jungle, rich in caffeine and theobromine, another stimulant. Its energetic power is similar to mate. The chlorogenic acids in guayusa are very good for your heart.
Guayusa’s energy-giving potential makes it an interesting way to start the day, even more so than coffee. The stimulant helps you burn calories, as it speeds up your metabolism.
This is one of the smartest and healthiest way to lose weight: burning off fat through the consumption of foods and drinks that help your digestion and metabolism.
Never again will hydration be just another obligation. Now you know new fun, flavorful ways to stay hydrated with drinks that are even healthier than water.
With this unique combination of drinks, you’ll be one of the few who know the secret to a much more complete diet to care for your body.