6 Common Weight-Loss Mistakes

· September 6, 2015
When it comes to losing weight, many people make some weight-loss mistakes that prevent good results. Learn some of the most common mistakes here.

In a world where obesity has become one of the biggest health problems in most countries, a lot of people are trying to start losing weight. In many cases, however, people are making weight-loss mistakes that prevent this from happening.

The weight-loss industry has become one of the largest in the world. Countless companies offer products to lose weight. However, in the end, they often don’t offer the desired results.  These products may help burn fat easily. However, there’s nothing “miraculous” that can occur alone, since losing weight involves many other factors.

One of the most common weight-loss mistakes is that many people limit their weight loss plan to one factor, thinking they will get the desired result. For example, some follow a healthy diet, but don’t exercise or consider other important factors. Others also fall back on “miracle diets” that may give the desired result at the time, but if they don’t continue with a healthy diet and routine, in the end it won’t work.

Would you like to know the most common weight-loss mistakes? Let’s take a look.

Read: 7 Ways to Prevent Obesity

The Most Common Weight-Loss Mistakes to Avoid

Eliminating Carbohydrates

Carbohydrates are the body’s main source of energy and should never be eliminated from your diet.

It’s true that if you eat too many carbs you can gain weight. However, if you eat them spread out in the recommended amounts, you will achieve the desired results. To lose weight without eliminating carbohydrates, you should mainly eat them during breakfast and lunch, which will allow you the rest of the day to burn them. It isn’t recommended to eat them at night, since they’ll get converted into fat.

It’s also important to emphasize that eliminating carbohydrates from your diet can cause some serious health problems.

Going Hungry, One of the Most Common Weight-Loss Mistakes

Many people stop eating, skip meals, or eat very little each meal, thinking that this is a good way to lose weight. However, what they don’t realize is this is one of the worst mistakes anyone can make, since it not only creates deficiencies in the body, but can also worsen your metabolism, which will make it more difficult to lose weight.

It has been proven that 5 to 6 small meals throughout the day will keep your metabolism in working order, making it easier to burn fat.

Not Drinking WaterWater weight-loss mistakes

Many people believe in the false myth that water makes you gain weight, since it causes you to retain fluids.

However, studies have shown that the opposite is true, since drinking water helps boost your metabolism, improves your digestion, and keeps you hydrated.

Salt is what causes the body to retain fluids,which is why it is recommended to reduce how much salt you eat.

Abusing “Diet” or “Light” Foods

Just because labels say “diet,” “light,” “low-fat,” or “healthy,” doesn’t mean it’s 100% true.

It’s true that these foods have less fat, sugar, calories, sodium, and carbohydrates. However, many don’t consider this is just a percentage compared to other foods and can equally cause you to gain weight if consumed in excess.

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Only Doing Cardiovascular Exercise

Heart disease

Going for a run, riding a bike, jogging, or cardiovascular exercise in general is not enough to lose weight.

The key to getting good results is combining this kind of exercise with resistance exercises, which can help burn more calories during training.

One of the Worst Weight-Loss Mistakes: Just Dieting

Nutrition plays an important role when trying to lose weight or maintain a balanced weight.

It’s true that some foods help burn fat easier, due to their properties. Likewise, it’s true that certain diets favor weight loss in short amounts of time with good results. However, it’s important to also eliminate sugary and fatty snacks outside of the diet time frame.

For example, there are diets that help burn fat in 1 or 2 weeks, and it’s possible to follow them step by step with good results. However, for these efforts to not be in vain, it is extremely important to end the diet and follow a healthy eating regimen and a healthy lifestyle to avoid gaining the weight back.

Buckley, J. (2011). Ten Most Common Weight Loss Mistakes. Retrieved from https://www.runnersworld.com/uk/health/weight-loss/a767071/ten-most-common-weight-loss-mistakes/

Shaffer, A. (2016). The Same 10 Weight Loss Mistakes All Women Make. Retrieved from https://www.health.com/health/gallery/0,,20841828,00.html