6 Common Breakfast Mistakes
If you want your breakfast to provide the energy you need to tackle the rest of the day, you need to eat the right foods and not limit yourself to just a coffee. Find out the biggest breakfast mistakes in today's article!
Breakfast is the most important and essential meal of the day. Without it your body cannot function properly.
After spending several hours without eating any food while you rest, this first meal allows you to concentrate on your work for the day.
With it, you’ll avoid being tired or in a bad mood.
This meal is your body’s first fuel for the day, and if you want it to start off right you should choose what you eat wisely.
Avoid the most common breakfast mistakes and make sure you get the energy you need.
1. Not eating
This is without a doubt one of the biggest breakfast mistakes that young people in particular make. Because they have a more fast-paced life, they tend to forget or skip eating breakfast in the morning. It could be because they don’t have time or they simply don’t feel hungry.
If this is you, remember that this bad habit can lead to a lot of gastrointestinal problems like ulcers, gastritis, and acidity. These are all very painful conditions.
There are other people who follow very strict diets that restrict them from eating a variety of foods for many hours. This is ill-advised, unless it’s based on the recommendation of your doctor and under supervision.
You need to eat a good amount of food that will allow you to recharge your batteries and face the rest of the day.
2. Not eating enough protein
To start your day off right it’s very important that you get a good dose of protein with breakfast. It’s not enough to eat a bowl of cereal to get you through those early hours of the day.
Some people only eat the cereal and omit the milk that would provide their normal dose of protein. A good alternative is to have a slice of whole wheat toast.
You can eat this with some avocado or a couple of poached eggs to have a simple and nutritious breakfast.
Remember that if you don’t get the basic amount of protein that you need, you’ll be hungry again in just a few hours.
3. Not eating enough fiber
Feelings of hunger will appear if you have too much sugar with your breakfast, because these are digested very quickly. This effect can be counteracted by eating enough fiber, making your feeling of fullness last much longer.
It’s essential to incorporate at least five grams of fiber in your breakfast and ensure that you minimize your sugar consumption. Ideally you should avoid any kind of refined sugars. Cereals that have sugar added to them are among the worst things you can choose.
The best breakfast would be vegetables with some grains or seeds and a piece of fruit.
4. Eating too little
This is one of the most common breakfast mistakes. Most people assume that a good breakfast consists of a piece of fruit on the way to work or school. This idea is totally wrong and you should abandon it as soon as possible.
It’s best to take a few minutes to sit down and eat a balanced meal, including an appropriate amount of carbohydrates, fiber, protein, and fat. Consume at least 300 or 400 calories to be sure you’ll be satisfied until lunchtime.
A full breakfast should include:
- Vegetables and fruit
- High-quality protein
- Complex carbohydrates
- Healthy fats, like nuts, seeds, or olive oil
One thing to keep in mind is that if you work out in the morning and do a lot of intense exercise, your body can go into shock. Instead of burning fats, it burns muscle instead.
Before you go to the gym, it’s a good idea to eat a light snack that provides you with complex carbohydrates, fiber, and essential amino acids.
5. Not eating any fats
There’s this false belief that a breakfast should be small and healthy. That it should even be fat free, perhaps. This idea is totally false, because a meal without fat can lead to feelings of hunger even after an hour.
That’s why we suggest that in the early hours of the day, you replace fat-free yogurt with reduced fat. If you don’t want to make that trade-off, add some nuts to avoid feelings of hunger later on.
Of course, you should take the time to have a healthy meal. Just a cup of yogurt with a few nuts does not make a complete breakfast.
6. Eating breakfast too late
It’s best to eat within the first hour after you wake up. The longer you delay your breakfast, the hungrier you’ll be and the more difficult it will be to feel satisfied once you do eat.
A lack of time should never be an excuse for having a full and healthy breakfast. Planning your meal in advance and learning how to make the right food choices will help you make the most of your time.
Don’t forget that eating a complete breakfast helps you have energy for the entire day. Don’t make these breakfast mistakes!