The 5 Best Natural Exfoliants

January 2, 2019
If you have sensitive skin, you need to be careful when you use these natural exfoliants to avoid damaging it. You should also choose the ingredients that best suit your needs.

Exfoliation is a cosmetic procedure that facilitates the removal of dead skin cells and other impurities on the surface of the skin. Although this occurs naturally about every 28 days, constant exposure to toxins in your environment make it wise to give your skin a boost with natural exfoliants.

The lack of regular skin care prevents proper oxygenation of your cells, causing your skin to lose its natural shine, take on a rough texture, and increase your susceptibility to acne.

Fortunately, there is a wide variety of natural solutions that you can use for exfoliation without spending lots of money on professional procedures.

In today’s article we want to share the top six natural exfoliants so you won’t hesitate to pamper yourself at home. Try them!

1. Natural exfoliants: lemon peel

Grated lemon peels contain powerful antioxidants that help prevent premature aging and the appearance of unsightly skin spots.

Its use can regulate the skin’s pH and help you clean your pores to prevent blackheads from forming.


  • 1 lemon peel
  • 1 tablespoon of grated coconut (10 g)
  • 3 tablespoons of honey (75 g)

What should you do?

  • Let the lemon peel dry, grate it, and mix it with the grated coconut and honey.
  • Once you’ve obtained a thick paste, apply it to your skin using a gentle circular massage and leave it on for a few minutes.
  • Rinse with warm water and use this twice a week.
  • Only use this exfoliant at night to avoid any negative effects from exposure to the sun.

See also: 5 home remedies for blackheads

2. Coffee and coconut oil

The combination of used coffee grounds and coconut oil results in an exfoliating treatment.

Although it can be used on the face, it’s also recommended to massage your legs and buttocks to improve circulation.


  • 1 tablespoon of used coffee grounds (10 g)
  • 2 tablespoons of coconut oil (30 g)

What should you do?

  • Mix the coffee grounds and coconut oil until you have a thick paste.
  • Apply it with a gentle circular massage and leave it on for two minutes.
  • Rinse and repeat this application twice a week.

3. Oats and olive oil

Here are some rolled oats in a bowl.

Oatmeal is one of the best natural exfoliants for removing dead cells that affect the quality of your skin.

Its cleansing powers remove impurities from the pores and help retain your natural moisture to prevent dryness.

We recommend combining oatmeal with olive oil to enhance its moisturizing and revitalizing effects.

If you have oily skin, however, you can substitute milk or rosewater.


  • 1 tablespoon of rolled oats (10 g)
  • 1 tablespoon of olive oil (16 g)

What should you do?

  • Soak the oats in a little water and mix in the tablespoon of olive oil.
  • Rub this paste over your skin using a gentle circular massage and leave on for five minutes.
  • Rinse and use up to three times a week.

4. Cinnamon and honey

The combination of these two ingredients results in a product that will thoroughly cleanse the skin.

The antioxidant and softening compounds prevent the appearance of premature wrinkles and support treatment of skin problems.


  • 1 tablespoon of ground cinnamon (10 g)
  • 3 tablespoons of pure honey (75 g)

What should you do?

  • Make a paste using these two ingredients and apply it using a gentle circular massage to any area you want to exfoliate.
  • Leave it on for five minutes, rinse, and repeat every three days.

5. Sugar and lemon

Sugar and lemon may be one of the natural exfoliants.

This simple combination is one of the least expensive yet most effective for renewing the appearance of the face and other parts of the body.


  • 2 tablespoons of sugar (20 g)
  • The juice of 1 lemon

What should you do?

  • Mix the lemon juice with sugar to obtain a wet paste.
  • Wash your face and apply this scrub using gentle motions.
  • Leave it on for five minutes and rinse.
  • Use only at night, a maximum of two times a week.

Visit this article: 6 health benefits of lemon juice

Choose the exfoliant that is most appealing to you, and follow these recommendations to get the greatest benefits.

Avoid excessively exfoliating your skin, however, because it can be damaging.

  • Dr. Lupo. (2015). Evaluate before you exfoliate | American Academy of Dermatology.
  • Proksch, E., Brandner, J. M., & Jensen, J. M. (2008). The skin: An indispensable barrier. Experimental Dermatology.