6 Best Herbs to Protect Your Liver
To promote the health of your liver, in addition to consuming these remedies it’s very important that you maintain a balanced diet and reduce your fat intake
The liver is one of the body’s largest organs and is important because it performs a wide variety of tasks that are essential to life.
This filter is responsible for removing toxins from about one liter of blood per minute, which slowly accumulate over time.
The liver is also involved with hormonal activity and the cleansing of germs, allergens, and chemical substances from medications.
As if that weren’t enough, you liver along with the gallbladder are responsible for the digestion of proteins and fats, and the proper storage of nutrients.
It’s estimated that around 10% of the world’s population suffers from liver diseases like fibrosis, cirrhosis, cancer, or hepatitis.
These illnesses can reduce patients’ quality of life and in severe cases even lead to death.
Fortunately, in addition to the medical treatments that have been developed to fight them, there are several herbs that promote the cleansing and health of your liver.
In today’s article we want to share the 6 best herbs to protect your liver, so you can consume them on a regular basis.
1. Milk thistleKnown throughout many cultures as the “guardian of the liver,” milk thistle is one of the best remedies for preventing and treating liver disease.
It’s been shown to help cleanse the liver and gallbladder, and also has anti-inflammatory properties that help it heal.
Regular intake removes waste products and creates a protective barrier against free radicals, alcohol, fungi, and other harmful elements.
It can also protect against diabetes, high cholesterol, and diseases of the circulatory system.
You shouldn’t exceed 250 mg/day and you can consume milk thistle through either teas or in salads.
This bitter tonic has active ingredients that regenerate the tissues of the liver while also improving its digestive and cleansing processes.
Used to combat hives, allergies, and alterations in the pH of the blood, artichoke also prevents hepatitis, renal failure, and high cholesterol.
Thanks to its properties it regulates the production of bile and the drainage of your gallbladder to prevent stones from forming.
You can consume it through salads, tonics, and smoothies.
3. Dandelion rootDandelion root comes from a perennial herb that originates in North American and several European countries.
Many consider this plant to be a weed, but the roots can be used to make a powerful remedy that stimulates the body’s detoxification processes.
It helps prevent excess fluid buildup in the liver tissues as well as inflammation.
It increases the production of bile and promotes the elimination of toxins to aid in digestion.
This herb contains significant amounts of vitamins A, C, and D, as well as minerals like calcium and iron.
You can make a tea using the root and drink it twice a day.
4. Mint leaves
Mint is a medicinal herb that has been used to promote the normal flow of bile from the liver to the gallbladder.
It contains essential oils that support the digestion of fats and improve your absorption of nutrients.
Its vitamins and minerals improve the removal of harmful substances and prevent liver damage.
Drink it in teas, sodas, or smoothies.
5. TurmericAlso considered to be a spice, turmeric is one of the best foods for removing toxins that are trapped in the bloodstream and liver.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant effects that restore the health of your liver for optimal performance and function.
As an antioxidant, it’s involved with filtering of the bloodstream and helps eliminate any harmful substances.
Turmeric is used to treat conditions affecting your circulatory system and is good for the growth of bacterial flora.
It’s been shown that regular turmeric intake promotes the cleansing of the liver and slows the growth of abnormal cells.
You can add it to smoothies, soups, salads, and many other recipes.
We recommend you read: Benefits of turmeric vs. these 7 medications
6. Greater celandine
Greater celandine is a plant that’s used as a complement for cleansing of the liver and gallbladder. It contains active substances that prevent the accumulation of harmful molecules and toxins.
The story goes that the Greeks used this herb as a detox agent to improve circulation and overall health.
This herb stimulates the production of bile and supports the activity of enzymes in the pancreas.
You can consume it as a tea, but don’t exceed three tablespoons (30 g) per day.
It’s important to keep in mind that the use of these herbs should be complemented by a balanced, low-fat diet.
Good habits are critical for the protection of this important organ.