6 Best Herbs to Protect Your Liver
To keep your liver healthy, you should maintain a balanced diet and reduce your fact intake along with these remedies.
The liver is one of the body’s largest organs and plays a role in some vital biological processes. It removes toxins from about one liter of blood per minute, which is important because they build up over time. So, it’s important to protect your liver and keep it functioning properly, and there are some herbs you can consume to help you with that.
Some other things the liver is also involved with are hormonal activity and cleansing away germs, allergens, and chemical substances from medications.
As if that weren’t enough, your liver (and gallbladder) are responsible for the digestion of proteins and fats, and the proper storage of nutrients.
It’s estimated that around 10% of the world’s population suffers from liver diseases like fibrosis, cirrhosis, cancer, or hepatitis.
These illnesses can reduce patients’ quality of life and even lead to death in severe cases.
Luckily, along with medical treatments that have been developed to fight them, there are several herbs that can help cleanse and protect your liver to keep it healthy.
Today, we’re going to talk about 6 of them. Make sure you take note so that you can make them part of your routine.
1. Milk thistle, one of the herbs that can help protect your liverKnown throughout many cultures as the “liver’s protector,” milk thistle is one of the best remedies to help prevent and treat liver disease.
It’s been shown to help cleanse the liver and gallbladder, and also has anti-inflammatory properties that help those organs heal.
Regular consumption eliminates waste and creates a protective barrier against free radicals, alcohol, fungi, and other harmful elements.
The first on our list of herbs can also protect your liver from diabetes, high cholesterol, and diseases of the circulatory system.
Make sure you don’t go beyond 250 mg/day; you can have milk thistle in both teas and salads.
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This bitter tonic has active ingredients that regenerate liver tissues while also improving its digestive and cleansing processes.
Used to combat hives, allergies, and alterations in the pH of the blood, artichoke also prevents hepatitis, kidney failure, and high cholesterol.
Thanks to its properties, it regulates bile production and gallbladder drainage to prevent stones from forming.
You can have it in salads, tonics, and smoothies.
3. Dandelion rootDandelion root comes from a perennial herb that originates in North America and several European countries.
Many consider this plant to be a weed, but you can use the root to make a powerful remedy that stimulates the body’s detoxification processes.
It helps prevent excess fluid buildup and inflammation in the liver tissue. It also increases bile production and promotes toxin elimination, which helps with digestion.
This herb contains significant amounts of vitamins A, C, and D, as well as minerals like calcium and iron.
You can make a tea using the root and drink it twice a day.
4. Mint leaves
Mint is a medicinal herb that you can use to encourage the proper flow of bile from the liver to the gallbladder.
It contains essential oils that support fat digestion and improve your absorption of nutrients. Plus, its vitamins and minerals improve the removal of harmful substances and prevent liver damage.
Drink it in teas, sodas, or smoothies.
5. TurmericAlso considered a spice, turmeric is one of the best foods for removing toxins trapped in the bloodstream and liver.
The active compound in turmeric, curcumin, has anti-inflammatory and antioxidant effects that restore the health of your liver for optimal performance and function.
As an antioxidant, it plays a role in filtering your blood and helps eliminate any harmful substances. Turmeric is also used to treat conditions affecting your circulatory system and is good for the growth of bacterial flora.
It has been shown that regular turmeric consumption promotes the cleansing of the liver and slows the growth of abnormal cells.
You can add it to smoothies, soups, salads, and many other recipes.
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6. Greater celandine
Greater celandine is a plant you can use as a complement for the cleansing of the liver and gallbladder. It also contains active substances that prevent the accumulation of harmful molecules and toxins.
The story goes that the Greeks used this herb as a detox agent to improve circulation and overall health. It stimulates bile production and supports the activity of enzymes in the pancreas.
You can consume it as a tea, but don’t go beyond three tablespoons (30 g) per day.
It’s important to keep in mind that the you should complement these herbs with balanced, low-fat diet, to protect your liver and stay in good overall health. In the end, good health habits are always the best thing you can do to keep your body working like it should.