Aphrodisiacs are “foods, beverages, or medications that stimulate sexual desire.” But did you know that certain natural aphrodisiacs for women have been used for thousands of years in Ayurvedic practices?
Ayurveda is the traditional Indian medicine that focuses on making the correct decisions for your body and mind.
A decrease in libido can occur from time to time, especially in today’s stressful, fast-paced world. We are our own worst enemies: we stay too busy, eat poorly, and don’t care of ourselves.
The best advice we have for anyone who is experiencing a decrease in sexual desire is to slow down.
Take some time to meditate and relax, exercise regularly, and improve your diet by eating plenty of whole-grain, plant-based foods.
Some considerations for a changing diet will directly affect a woman’s sexual energy, including natural supplements. Many are probably in your cupboard right now.
Overall, natural supplements are often a safer and more effective solution.
Natural aphrodisiacs for women
1-CacaoFirst of all, raw cacao is a delicious superfood with many benefits, including aphrodisiac properties.
It’s packed with magnesium, phosphorus, antioxidants, arginine, and methylxanthine, which improve libido.
If that’s not enough to make you trade sweetened chocolate for cacao in your favorite recipes, it also contains phenylethylamine. This is known as the “chemical of love.”
This releases dopamine in the brain during sex.
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In addition, another delicious way to increase your libido is with the seeds of this plant. The ancient peoples of Rome, Egypt, and Greece actually used fenugreek as an aphrodisiac.
- In India, people eat the leaves as a vegetable. The taste is a bit like maple syrup or caramel, and they even use it to flavor food.
- Plus, it has been used for centuries by men and women to increase sexual desire.
- In addition, it also promotes healthy breast tissue development and improves milk production for breastfeeding. The key is its phytoestrogens. Some say that this natural supplement can even enhance the size of the breasts.
3-SpicesIn addition, many Ayurvedic practices to increase libido and metabolism involve adding a little more heat to your diet.
Cinnamon, ginger, and nutmeg are herbs that improve blood flow in the abdominal and pelvic regions.
You can consume them in capsule form. However, they’re also easy to add to many recipes, especially hot beverages like tea.
Overall, the circulation enhancing effects of these spices increase vaginal moisture production and intensify sexual pleasure.
Next, this exotic fruit will add sweetness and richness to your recipes, as well as your love life.
In Arab cultures, a traditional aphrodisiac was made by mixing dates with milk and cinnamon.
Dates contain fiber and many vitamins, minerals, and other nutrients that are essential for your well-being. Overall, the healthier you are, the more energy and interest you’ll have for romance.
5-Spicy foodsNext, you may have heard about the benefits of spicy foods for women who are eagerly awaiting the birth of a child.
In addition, spicy foods are also excellent for sexual desire. This is because they are vasodilators (they open the veins and increase circulation throughout the body).
Overall, anything spicy will naturally enhance sexual desire thanks to its capsaicin. This makes your heart beat a little faster.
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Finally, this supplement also increases circulation. The more blood that reaches your pelvic region, the more stimulated you will be and you’ll have better orgasms.
People spend a lot of time sitting at their desks, in their cars, or on the sofa, and all of that can stagnate sexual desire.
In part, it’s because you lose circulation in the places that need it the most.
Overall, a healthy sex life helps nurture love and intimacy in a relationship.
For centuries, men and women have searched for substances that would improve sexual desire and restore pleasure to their sex lives. Aphrodisiacs are substances that help stimulate that.
A women’s sexuality is complex. However, it doesn’t mean that a missing libido is gone forever. You just need to take the time and effort to bring it back.