Did you know that blood pH should stay balanced to prevent the development of serious diseases? Although you may be ignoring this, most of the disorders that affect our health are related to too much acidity, which is caused by poor nutrition.
Unfortunately, the markets are currently invaded by a large amount of foods that create acid and which are loaded with calories.
Refined grains, processed foods and red meat are just a small part of this long list of ingredients with these effects.
If you add stress and toxic substances released into the environment to all of this, it’s not surprising that more and more people are becoming ill, or having some sort of difficulty with their health.
Luckily, by consuming alkaline foods, rich in antioxidants and essential nutrients, you can balance your blood pH to prevent negative effects.
Because it is absolutely necessary that you include them in your diet, we are going to share with you below 6 of the best foods to keep in mind.
One of the most complete foods around, from the nutritional perspective, in spinach. It contains vitamins, minerals, protein, and fiber that assist in a lot of the body’s primary functions.
Just like other green foods, spinach is rich in chlorophyll, which is an alkalizing substance that benefits the blood.
By eating spinach, you will receive:
- Vitamins (A, C, B2, B9, E and K)
- Minerals (Manganese, magnesium, potassium, calcium and iron)
- Dietary fiber
Kale is a cruciferous vegetable that stands out in alternative medicine for its ability to detoxify the body and to reduce cholesterol.
It contains a lot of antioxidants that prevent oxidative damage and the advancement of various types of cancerous cells.
Although it isn’t as famous as other vegetables, it’s one of the best alkaline foods.
In general, kale is a good source of:
- Vitamins (A, C and K)
- Minerals (potassium, zinc and iron)
Cucumbers’ primary benefits come from the fact that they are 95% water. This not only makes it one of the lowest vegetables in calories, but it also make it one of the most alkaline foods in nature.
Cucumbers contain important amounts of antioxidants like lignans, which have been associated with preventing chronic diseases.
The best part about them is that they are so versatile that they can be included in your diet in several different ways. This makes it a great base for an alkaline diet.
Some of its nutrients include:
- Vitamins (A, C, K, and B complex)
- Minerals (magnesium, selenium, copper, potassium, iron, and zinc)
For nutrition and for health, everyone should include at least 4 servings of broccoli into their diet a week.
This vegetable is a source of chlorophyll, antioxidants, and dietary fiber that reduces blood acidity and excess toxins.
It’s recommended for improving cardiovascular health, supporting the metabolic process, and for strengthening the immune system.
It is a good source of nutrients like:
- Vitamins (A, B2, B6, B9 and K)
- Minerals (manganese, potassium, magnesium, and calcium)
A lot of people have excluded avocados from their diets because more than 85% of their calories come from fat.
But this is a mistake, because they’re a series of healthy fats that don’t contribute to weight gain.
Quite the contrary, they help reduce cholesterol levels and raise high-density lipoproteins.
Their properties reduce bodily acidity and protect against imbalances caused by the inflammatory process.
- Dietary fiber
- Vitamins (B5, B6, B9, C and K)
Because of the citric acid taste, a lot of people assume that lemons are part of the acid-causing food group.
But in fact, that is wrong. It’s actually one of the most alkaline foods.
Every lemon has a pH of 9.0, which during digestion, helps alkalize the blood.
They’re also a great source of:
- Vitamins (A, C and E)
- Minerals (potassium, iron, zinc, and magnesium)
- Dietary fiber
The foods listed here are only some of those that could be included in your diet to alkalize your body.
Try to include them into your weekly diet several times. Use them to substitute other acid-causing foods.