Have you ever taken advantage of the benefits of watermelon seeds?
Watermelon is one of the most popular fruits of summer. In addition to its delicious taste, the juice hydrates us in a time when we’re perspiring a lot.
In addition, it’s also a diuretic, which comes in handy to fight against the retention of fluids.
Nevertheless, we waste some of its nutrients when we toss out the seeds.
These small seeds offer numerous benefits thanks to their multiple nutrients. The most notable are:
- Vitamins (A,B, and C)
- Minerals ( iron, manganese, calcium)
- Fats (polyunsaturates and mono saturates)
All of these are fundamental for the development of our body, keeping it young and healthy for a long time.
The benefits of watermelon seeds boiled in water
1. You’ll improve your digestion.
The seeds have a lot of fiber, so they’re ideal for those who have constipation.
At times, work inside and outside of the home complicates our lives when we need to go to the bathroom. Often, we don’t even have time for that. Thanks to this drink, your body will take charge and you won’t need to think about it.
2. You’ll clean your kidneys
Watermelon is an exceptional diuretic. Because of this, you’ll purify your kidneys. This happens when you eliminate the major part of harmful substances in them.
Remember that the kidneys have a very important function in your digestion. They’re in charge of the expulsion of toxins through the urine.
3. Turn back the clock with watermelon seeds boiled in water
Zinc and magnesium are wonderful antioxidants. They block the degeneration of cells. They also serve to prevent diseases such as Alzheimer’s an Parkinson’s.
4. You won’t need energy drinks
Watermelon seeds are considerably high in caloric value. It’s one of the reasons they recommend them in summer, since energy is low due to the heat.
They’re a natural isotonic, are inexpensive, and above all, don’t cause any side effects.
5. You’ll take care of your heart
The star in this case is arginine. This is an amino acid present in the proteins that regulate blood pressure.
In addition, it dilates the arteries, which allows the blood to circulate with ease.
6. They’re a natural antidepressant
The drink prepared from the watermelon seeds is rich in vitamins from the B group. These are in charge of synthesizing serotonin, also called “the happiness hormone”.
People with depression secrete very little of this substance, so they need support in this area. This infusion will be a good stimulus.
Visit this article: The best natural antidepressants
How to prepare this watermelon seed infusion
- 40 watermelon seeds
- 2 quarts of water
To make this magnificent infusion, you just have to grind 40 watermelon seeds with a mortar or a food processor. The fresher the seeds, the better.
Then, boil them in the 2 quarts of water and they’re ready.
How to consume them
You will be able to consume the tea over two days. In case you still have some on the third day, throw it out and prepare a new batch. This is the length of time that the infusion will be at its best.
If you consume this after the third day, it cold actually be toxic. It’s better not to run the risk of this.
If you want to take it with you, it’s not a problem. Just put it in a secure container. In fact, it’s good to do this so that you are able to consume it throughout the day.
It’s also a good idea to drink this with the same frequency that you drink water. You’ll have the same benefits if you drink it cold, so you may keep it in the refrigerator.
What are you waiting for? Give it a try!
It is easy to prepare, simple to keep, and has some potent benefits.