6 Benefits of Watermelon Seeds Boiled in Water

05 October, 2018
Boiled watermelon seeds are a powerful complement to a healthy diet. Their effects take place in the most important parts of our body. Learn about their benefits and how to prepare them in this article.

Have you ever taken advantage of the benefits of watermelon seeds?

Watermelon is one of the most popular summer fruits. In addition to its delicious taste, drinking watermelon juice can help hydrate your body. Did you know that there are benefits of watermelon seeds as well?

The watermelon is also a diuretic. This means that it comes in handy when you want to combat the retention of fluids.

Nevertheless, we often waste some of its nutrients when we toss out the seeds.

These small seeds offer numerous benefits thanks to their multiple nutrients. The most notable are:

  • Vitamins (A,B, and C)
  • Minerals (iron, manganese, calcium)
  • Antioxidants
  • Fats (polyunsaturates and mono saturates)

All of these are fundamental for the development of your body. They can contribute to keeping you young and healthy for a long time.

The benefits of watermelon seeds boiled in water

1. They can improve your digestion.

The seeds have a lot of fiber, so they’re great for those with constipation.

At times, work, whether inside or outside the home, makes going to the bathroom a complicated matter. If you rely on this drink, your body will take charge and you won’t need to think about it.

2.  This drink can help clean your kidneys

Watermelon is an exceptional diuretic. Because of this, it’ll help wash out the kidneys. This happens when you eliminate the major part of harmful substances in them.

Remember that the kidneys have a very important function in your digestion. They’re in charge of the expulsion of toxins through the urine. That makes this one of the most important benefits of watermelon seeds.


Also read: 8 early symptoms that alert you to kidney malfunctions

3.  Slow down clock with watermelon seeds boiled in water

One of the benefits of watermelon seeds are their good effects on ageing

Zinc and magnesium are wonderful antioxidants.  They block the degeneration of cells.  They also serve to prevent diseases such as Alzheimer’s an Parkinson’s. This means they can help to keep your body and mind from suffering the effects of ageing too quickly.

4. You won’t need energy drinks

Watermelon seeds are surprisingly high in caloric value despite their small size. It’s one of the reasons they recommend them in summer, since the heat can make you feel less energetic.

They’re a natural isotonic. Not only that, but they’re cheap and completely safe, as they don’t cause any side effects, unlike some energy drinks.

5.  You’ll be taking care of your heart

The star player in watermelon seeds is arginine when it comes to your heart. This is an amino acid present in the proteins that regulate blood pressure. 

In addition, it dilates the arteries, which allows the blood to circulate with more ease.

6. They’re a natural antidepressant

Increasing serotonin is one of the benefits of watermelon seeds

The drink prepared from the watermelon seeds is rich in vitamins from the B group. These are in charge of synthesizing serotonin, also called “the happiness hormone”.

People with depression secrete very little of this substance, so they need support in this area. This tea is excellent for securing this stimulus.

Visit this article:  The best natural antidepressants

How to prepare this watermelon seed tea


  • 40 watermelon seeds
  • 2 quarts of water


To make this magnificent tea, all you have to do is grind 40 watermelon seeds with a mortar or a food processor. The fresher the seeds, the better.

Then, boil them in the 2 quarts of water and they’re ready.

How to consume them

There are benefits of watermelon seeds aside from those of its juice

You will be able to consume the tea over two days. In case you still have some on the third day, throw it out and prepare a new batch. This is the length of time that the tea will be at its best.

If you consume this after the third day, it could actually become toxic. It’s better not to run the risk of this.

If you want to take it on the go, feel free to do so.  Just put it in a secure container.  In fact, it’s good to do this so that you can consume it throughout the day.


It’s also a good idea to drink this with the same frequency that you drink water.  You’ll enjoy the same benefits of watermelon seeds if you drink it cold, so you may keep it in the refrigerator if you prefer chilled drinks.

What are you waiting for? Give it a try!

It is easy to prepare, simple to maintain, and has some potent benefits. 

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  • Albishri HM, Almaghrabi OA, Moussa TA. Characterization and chemical composition of fatty acids content of watermelon and muskmelon cultivars in Saudi Arabia using gas chromatography/mass spectroscopy. Pharmacogn Mag. 2013;9(33):58–66. doi:10.4103/0973-1296.108142
  • Wani, A. A., Sogi, D. S., Singh, P., Wani, I. A., & Shivhare, U. S. (2011). Characterisation and functional properties of watermelon (Citrullus lanatus) seed proteins. Journal of the Science of Food and Agriculture91(1), 113–121. https://doi.org/10.1002/jsfa.4160
  • G.O, O. (2012). Functional and Physicochemical Properties of Watermelon (Citrullus Lanatus) Seed and Seed-Oil. IOSR Journal of Applied Chemistry2(2), 29–31. https://doi.org/10.9790/5736-0222931