6 Benefits of Soaking Your Feet in Vinegar

10 October, 2018
Do you have a foot problem? Odds are, vinegar can help! Learn what this great natural remedy can help with and how to use it.

Even though our feet are responsible for carrying us around all day, we often neglect them until we develop some kind of health problem. Did you know that soaking your feet in vinegar can help?

Your feet are regularly exposed to dryness, bacteria, fungi, cracked skin, and other such factors. These can lead to a series of problems over the long term, making this part of the body unattractive and unhealthy.

Fortunately, there are some 100% natural remedies that can nourish and protect your feet while improving their appearance.

Among these remedies is plain and simple vinegar. Vinegar is rich in acids and anti-fungal compounds. Soaking your feet in vinegar helps regulate the pH of your skin.

Today, we want to share some of the many fantastic benefits of vinegar for your feet.

1. Soaking your feet in vinegar fights fungus

Foot with dry and cracked skin
The acetic acid in vinegar helps eliminate fungi that can cause problems such as athlete’s food or yellow toenails.

We recommend reading: How to prevent toenail fungus

Its anti-fungal and antibacterial action controls infections. It also creates a protective barrier against future attacks by these microorganisms.

How should you use it?

  • Add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.
  • Repeat this treatment two to three times a week.

2. It smooths the skin

The exfoliating action of vinegar removes dead skin cells that make your feet feel dry and rough.

How should you use it?

  • Soak your feet in a bowl of water and vinegar for 15 to 20 minutes.

3. It eliminates warts

Foot with a wart
The acids in apple cider vinegar are effective against the viruses that cause warts on your feet.

Its composition neutralizes any infection and softens warts. Over time, treatment with apple cider vinegar could remove warts completely. 

How should you use it?

  • Add half a cup of apple cider vinegar to a bowl of warm water and soak your feet for 30 minutes.
  • You can also opt to apply vinegar directly to the wart using a cotton ball.

4. It reduces itching

A pH imbalance can cause dry skin or an overgrowth of foot fungus. Both of these conditions can make your feet very itchy.

An allergic reaction to the materials in your shoes and socks can also cause itching.

Fortunately, apple cider vinegar can relieve this uncomfortable symptom and control the original problem.

How should you use it?

  • Mix equal parts apple cider vinegar with warm water and soak your feet for 20 minutes.
  • Repeat this treatment every day if necessary.

5. It neutralizes bad odors

Healthy feet after soaking your feet in vinegar
Excessive sweat and overgrowth of bacteria can cause unpleasant foot odor that is hard to get rid of.

The acids found in vinegar reduce moisture and also inhibit the growth of bacteria.

As a result, applying vinegar to your feet is a natural way to stop annoying odors.

Read also: Ice water for your feet

How should you use it?

  • Mix two parts water with one part vinegar in a bowl and soak your feet for 15 minutes.
  • If the odor is still strong, add several drops of tea tree essential oil.
  • Be sure to clean your shoes and socks before you wear them again.

6. It softens corns and calluses

An excessive buildup of dead cells and friction from shoes can cause calluses on your feet.

The acetic acid in vinegar acts as an exfoliant and emollient, which is ideal for removing dead skin and softening hard spots.

Soaking your feet in vinegar can increases the moisture levels in the skin after this liquid is absorbed. Over time, it improves the appearance of the feet.

How should you use it?

  • Combine equal parts white vinegar and warm water and soak your feet for 15 to 20 minutes.
  • Repeat this treatment every night. Using a pumice stone can enhance the effectiveness of this treatment.

Are you ready to care for your feet using this wonderful remedy? Add it to your regular beauty routine!

  • Mota AC et al. “Antifungal Activity of Apple Cider Vinegar on Candida Species Involved in Denture Stomatitis”, J Prosthodont. 2015 Jun;24(4):296-302. doi: 10.1111/jopr.12207. Epub 2014 Sep 14.
  • Gopal J et al. “Authenticating apple cider vinegar‘s home remedy claims: antibacterial, antifungal, antiviral properties and cytotoxicity aspect”, Nat Prod Res. 2017 Dec 11:1-5. doi: 10.1080/14786419.2017.1413567.
  • Darshna Yagnik et al. “Antimicrobial activity of apple cider vinegar against Escherichia coliStaphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression”, Sci Rep. 2018; 8: 1732.