6 Benefits of Soaking Your Feet in Vinegar

Even though your feet are responsible for carrying around your weight through every activity you perform during the day, their health is often neglected until a particular condition finally develops. Did you know that vinegar can help?

Your feet are regularly exposed to dryness, bacteria, and other factors that can negatively affect them.

This can lead to a series of problems over the long term, including fungi, hardness, and other issues that make them look unattractive and feel unhealthy.

Fortunately, there are some 100% natural ingredients that will give your feet an “extra” dose of nutrients and protection while improving their appearance in no time.

Among them, you’ll find wonderful vinegar, which is rich in acids and anti-fungal compounds that help regulate the pH of your skin.

Today, we want to share some of the fantastic benefits of vinegar for your feet.

1. It fights fungus

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The acetic acid in vinegar helps eliminate fungi that can cause problems such as athlete’s food or yellowed nails.

The anti-fungal and antibacterial action controls infections and creates a protective barrier against future attacks by these microorganisms.

How should you use it?

• Add a cup of vinegar to a bowl of warm water and soak your feet for 15 to 20 minutes.
• Repeat this treatment two to three times a week.

2. It smooths the skin

The exfoliating action of this natural ingredient helps remove dead cells that make your skin feel dry and rough.

How should you use it?

• Soak your feet in a bowl of water and vinegar for 15 to 20 minutes.

3. It eliminates warts

The acids in vinegar – in this case, apple cider vinegar – are effective against the viruses that cause warts to appear on the skin of the feet.

Its composition neutralizes any infection and softens warts until they are completely removed.

How should you use it?

• Add half a cup of apple cider vinegar to a bowl of warm water and soak your feet for 30 minutes.
• You can also opt to apply vinegar directly to the wart using a cotton ball.

4. It reduces itching

Itching around the feet can be caused by an imbalance in the pH, either due to having very dry skin or an excessive proliferation of fungi.

Sometimes, it’s produced by an allergic reaction to the materials in your footwear.

Fortunately, apple cider vinegar can relieve this uncomfortable symptom and control the problem that originally caused it.

How should you use it?

• Mix equal parts apple cider vinegar with warm water and soak your feet for 20 minutes.
• Repeat this treatment every day if you think it’s necessary.

5. It neutralizes bad odors

Excessive sweat and the growth of certain bacteria on the feet can cause unpleasant odors that are hard to eliminate.

The acids found in vinegar reduce the overproduction of fluids and also inhibit the growth of any germs.

This means that when you apply vinegar to your feet it becomes a natural solution to put an end to those annoying odors.

Read also: Ice water for your feet

How should you use it?

• Mix two parts of water with one part vinegar in a bowl and soak your feet for 15 minutes.
• If the odor remains strong, add several drops of tea tree essential oil.
• Of course, be sure to also clean your shoes before you wear them again.

6. It softens corns and calluses

Calluses on the feet can be caused by an excessive buildup of dead cells and friction due to certain types of footwear.

The acetic acid in this product acts as an exfoliant and emollient, which is ideal for removing dead skin and softening any hard spots.

Once absorbed, it increases the moisture levels in the skin. Over time, it improves the appearance of the feet.

How should you use it?

• Combine equal parts of white vinegar with warm water and soak your feet for 15 to 20 minutes.
• Repeat this treatment every night and complement its application with the use of a pumice stone.

Are you ready to care for your feet using this wonderful ingredient? Add it to your regular beauty routine!