6 Benefits of Practicing Pilates Every Week

· December 23, 2018
Pilates doesn't only help you improve your posture and become more flexible, it also allows you to disconnect from the world and put your stress and worries aside.

More and more people are practicing pilates every week. What began as a way to exercise, has become an activity that benefits both your mental and physical health.

Some of the goodness that pilates provides includes losing weight, having good musculature, bettering posture, and combating nervous disorders like stress or anxiety.

In this article, we’ll go over some of the most important benefits that pilates provide, including a technique that allows you to be in shape without the risk of hurting yourself.

At the same time, practicing pilates will allow your flexibility to increase and you’ll achieve a toned figure that you’ll never want to lose.

6 Benefits of Pilates

1. Gradual weight loss

pilates with a machine

Pilates activates your metabolism, which is the bodily function that regulates energy use. When it’s sped up, your body temperature increases, you sweat, and you burn calories. In this way, you facilitate gradual weight loss.

It’s most ideal to combine pilates with some kind of aerobic activity, such as walking, dancing, running, swimming, biking, etc.

This way, you can have good bodily balance between toning and cardiovascular exercises. This is the healthiest and most effective way to lose weight and not gain back the weight you’ve lost.

Also read:6 Chair Exercises for a Flat Stomach in 3 Weeks

2. Tone your body without hurting yourself

routine to tone your arms

Doing pilates every week is an excellent way to tone your muscles and increase your strength and resistance.

Pilates works in a complete way and targets all of the different muscles in your body. In addition, it helps create a balance between your upper and lower body, which is different from other sports.

Another huge advantage is that it also prevents injury. This is thanks to the type of exercises that it uses, with your own weight or light weight tools. It only requires light weights, elastic bands, and exercise balls of different sizes.

3. Shape your body

abdominal, pilates exercise

By facilitating weight loss and toning your muscles gradually, you can shape your figure. Muscles don’t get bigger, but rather get more defined. At the same time, the flexibility and stretching exercises better your silhouette.

Toning your body helps you to feel better about yourself. If you’re a woman, you’ll get more feminine and firm curves without excess fat.

If you’re a man, you can get defined muscles and balance between your chest and leg muscles.

4. Better posture

man sitting on exercise ball at an office

The benefits of practicing pilates that we mentioned earlier also contribute to better posture.

Muscle toning in your abdomen is the perfect support for an erect back, and it goes the same the other way around. A strong lower-back and strong dorsals help you maintain strong abs.

Strong legs and glutes are also necessary to support your body. Your entire body functions in a balanced way.

In this sense, pilates works in a holistic way, so there’s no part of your body that is left out.

Also read:5 Weight-Free Exercises for Your Back

5. Increased flexibility

woman stretching

Pilates exercises always include stretches. These are done at the beginning and at the end of your exercise routine, but they’re also incorporated in its toning techniques.

A good stretch is imperative to work your muscles in a comprehensive manner. No matter what, it shouldn’t be limited to only one stretch.

When you stretch, you’ll see that your flexibility slowly increases. This helps you prevent injury, as well as muscular and joint problems. It also contributes to better posture and a better predisposition to play any sport.

6. Stress Reduction

stress free woman

Pilates doesn’t only help you to lose weight, but also will help you be in shape overall. Regularly doing physical exercise provides many benefits to your nervous system. In this sense, it helps you combat issues such as stress, anxiety, and depression.

In particular, pilates requires good concentration and coordination. These two skills make you clear your mind and put your worries to the side, as well as any other burden, work problems, or family concerns, or emotional stress.

While you’re in a pilates session, your mind is focused on how your body is moving, your strength, balance, and breathing. In this way, practicing pilates is a powerful way to destress.

Segal, N. A., Hein, J., & Basford, J. R. (2004). The effects of pilates training on flexibility and body composition: An observational study. Archives of Physical Medicine and Rehabilitation. https://doi.org/10.1016/j.apmr.2004.01.036

Wells, C., Kolt, G. S., Marshall, P., Hill, B., & Bialocerkowski, A. (2013). Effectiveness of Pilates exercise in treating people with chronic low back pain: a systematic review of systematic reviews. BMC Medical Research Methodology. https://doi.org/10.1186/1471-2288-13-7