6 Anti-Cellulite Exercises You Can Do at Home

23 January, 2020
Exercises that tone your lower body are perfect if you have cellulite in your glutes, hips, and thighs. Try these anti-cellulite exercises for yourself!

More and more people are making anti-cellulite exercises a part of their regular workout routine. The reason is that physical activity helps keep fat and fluids from building up in your body, two factors that contribute to those “dimples.”

It’s true that you will need to make other lifestyle changes if you want to address your cellulite as well. However, keeping active and toning problem areas are key ways to get good results.

The best part is that now you have no excuse. Although some people think they need a lot of time and special equipment, there are actually plenty of ways to work out at home.

Are you interested? Read on!

1. Jump rope

Anti-Cellulite Exercises

Cardiovascular exercises help minimize the appearance of cellulite. Believe it or not, one of the best anti-cellulite exercises is jumping rope. It improves your blood and lymphatic circulation, which helps remove toxins from your body.

Take a look at this, too:

6 Incredible Benefits of Jumping Rope

How do I do it?

  • Take a jump rope that works for your height and jump for 5 to 10 minutes.
  • Try doing intervals if your condition allows it.
  • Jump rope at least 3 times a week.

2. Calf raises

Anti-Cellulite Exercises

One of the greatest anti-cellulite exercises consists of calf raises. While they’re often done in leg and lower body workouts, they also work like cardio and help burn fat. Plus, they get your blood moving and tone your thighs and calves.

How do I do it?

  • Stand on a step or bench with your heels hanging off the edge.
  • Then, stand on your tones, moving slowly.
  • Go up and down for at least 15 reps.

3. Lunges

Anti-Cellulite Exercises

Lunges work your hamstrings and quads like none other. They’re also great for smoothing out cellulite-prone areas like your hips and glutes.

How do I do it?

  • Stand straight and step one foot in front of you.
  • With your weight mostly on your back foot, bend your legs to form right angles.
  • Keep your chest straight and contract your abdominal muscles.
  • Hold for 5 seconds and then return to your starting position.
  • Do 12 reps on each side.

4. Leg lifts

Anti-Cellulite Exercises

Because of its power to tone your the lower half of your body, this remarkable exercise is perfect if you have cellulite or flab. It takes some strength and balance, but it’s an excellent way to tone your glutes.

How do I do it?

  • Get on your hands and knees, making sure your hands are directly underneath your shoulders.
  • Next, lift one leg and try to push your heel towards the ceiling.
  • Try to hold here for 5 seconds and then slowly return to your starting position.
  • Switch legs and keep alternating until you complete 10 to 12 reps with each.

5. Abductors

Anti-Cellulite Exercises

Anti-cellulite exercises should address the thighs, hips, and more specifically, the abductors. As you know, cellulite is common in those areas.

We’ll also mention that this exercise also relaxes your legs and prevents varicose veins.

How do I do it?

  • Lay on your right side on a mat with your legs straight, one on top of the other.
  • Use your right arm to support your head and put the other on the mat for balance.
  • Then lift your left leg towards the ceiling, gently.
  • Hold for 3 seconds and return to your starting position, but don’t let your legs touch.
  • Do 15 reps on each side.

You may also be interested in this article:

The Perfect Anti-Cellulite Diet Plan

6. Upside-down bicycle

Anti-Cellulite Exercises

Movements that work several muscle groups at once are perfect for areas where little lumps of fat have formed. That’s why this bicycle exercise should be a part of your workout. It works your abs while also stimulating circulation in your legs. It’s also good if you have lower back pain or want to get better balance.

How do I do it?

  • Lay face up and lift your legs off the mat a bit.
  • Lay your arms down by your sides and make pedaling motions with your legs.
  • Do 3 sets of 20 reps.

To conclude, don’t forget to complement these anti-cellulite exercises with plenty of water and fresh fruit and vegetables. Together, these habits have the best chance of making your cellulite less noticeable.

  • Boudreau SN, Dwyer MK, Mattacola CG, Lattermann C, Uhl TL, McKeon JM. Hip-muscle activation during the lunge, single-leg squat, and step-up-and-over exercises. J Sport Rehabil. 2009;18(1):91-103. doi:10.1123/jsr.18.1.91
  • Alizadeh, Z., Halabchi, F., Mazaheri, R., Abolhasani, M., & Tabesh, M. (2016). Review of the Mechanisms and Effects of Noninvasive Body Contouring Devices on Cellulite and Subcutaneous Fat. International journal of endocrinology and metabolism, 14(4), e36727. https://doi.org/10.5812/ijem.36727
  • Cassity, J. Are There Exercises to Get Rid of Cellulite? WebMD. https://www.webmd.com/fitness-exercise/features/are-there-exercises-to-get-rid-of-cellulite
  • Alejandra Bernabéu. Celulitis. Offarm. https://www.elsevier.es/es-revista-offarm-4-articulo-celulitis–13101542