6 Amazing Benefits of Flaxseed Water
In the last few years, flaxseed has become very popular in the preparation of breads and other baked goods. Its growing incorporation into the human diet is due to the fact that flaxseed is a very functional food.
Functional foods are foods that are beneficial to the body and help reduce or prevent certain risk factors or diseases.
Flaxseed comes from the flax plant. It’s a known food source that was used in ancient cultures, as was the case with the Egyptians. They used it as a food, a medicine, and a laxative.
For some time, flaxseed was only commercially produced for its oil production. However, thanks to the health fields and preventative medicine, flaxseed has captivated the scientific community and the world in general.
The properties of flaxseed
First of all, flaxseed contains some very interesting compounds:
Alpha-linolenic acid (ALA)
It has a high omega-3 content (about 50 to 55% of the total fatty acids of its composition), according to scientific literature. That’s why it contributes to a reduction in the risk of developing cardiovascular diseases.
In addition, about 28% of the seed’s weight is dietary fiber. Of that, 25% is soluble fiber. This reduces the absorption of cholesterol and glucose. Then, 75% is insoluble fiber. This increases your waste products and reduces the time of intestinal transit.
Among its other benefits, flaxseed aids intestinal transit, may help prevent constipation, and may help regulate blood cholesterol levels.
In addition, flaxseed contains certain substances. When combined with gastric juices and enzymes, these substances are transformed into lignans. These chemicals protect your DNA and liposomes. Plus, they provide antioxidant effects.
Thus, adding this seed to your diet can inhibit the development of heart and blood vessel diseases.
The benefits of flaxseed water
Since flaxseeds have medicinal potential, flaxseed water does as well. Below, discover the main benefits of consuming flaxseed water, as well as flax seeds and flaxseed oil:
- Helps reduce inflammation and fluid retention (because it has anti-inflammatory and diuretic properties).
- Supports weight loss, as it has a satiating effect, which prevents cravings between meals.
- Provides an extra supply of antioxidants to the body, which supports the health of all organs and systems.
- Helps prevent some of the symptoms of menopause.
- It favors intestinal transit, since it has a laxative effect.
- This seed reduces the risk of cardiovascular diseases.
We should note, among other things, that flaxseed is ideal for increasing muscle mass formation, since they provide plant proteins. In addition, they reduce the glycemic response because they contain starch.
These seeds also contain amino acids such as arginine, aspartic acid, and glutamic acid. Therefore, consuming them helps curb the sensation of anxiety and boost immune functions.
According to the Flax Council of Canada, to meet the recommended daily amounts of omega-3 fatty acids, you simply have to consume eight grams of ground flaxseed or five grams of flaxseed oil.
Flaxseed water recipes
In addition to adding it to salads, breads, or meals, you can use flaxseed to prepare a different, nutritious, and refreshing drink. Also, you can make it as an infusion, on its own or with other natural ingredients.
Below, we share a few flaxseed water recipes you can make at home.
Flaxseed water is a light drink that can hydrate you and quench your hunger when you have cravings between meals.
- 1 cup of water (250 ml)
- 1 teaspoon of ground flaxseed (5 g)
- Optional: honey, cinnamon sticks
- First, add the ground flaxseed to the cup of water, either warm or cold.
- Then, let this sit for 30 minutes.
- When you notice that the water has taken on a gel consistency, drink it.
- You can add flaxseed water to smoothies and natural juices. Some people also like to incorporate cinnamon sticks or lemon juice or zest.
Flaxseed infusion is an option for when you want to enjoy a warm and comforting drink.
- 1 teaspoon of flaxseed (5 g)
- 1 cup of boiling water (250 ml)
- First, add the flaxseed to a bowl along with the boiling water.
- Then, wait until the ground seeds release their properties.
- When the tea has reached a comfortable temperature, consume it.
Theoretically, flaxseed can have contraindications, especially in high doses. Keep in mind that the recommended daily intake shouldn’t exceed 30 grams, which is about two heaping tablespoons.
Some of the most common contraindications of its consumption are:
- Reduced calcium, zinc, and iron absorption.
- Decreased protein digestibility.
- Diarrhea if the recommended daily dose is exceeded.
Immature flax seeds can be toxic because they contain small amounts of cyanide. But our body has the ability to neutralize these small amounts.
However, until now, no cyanide index has been detected in baked goods, such as breads or cereals.
To keep in mind
Flax seeds are safe in pregnant and lactating women if consumed in the indicated dietary amounts. However, we recommend consulting a doctor before consuming them.
The following people shouldn’t consume flaxseed:
- Breast, uterine, ovarian, or prostate cancer patients.
- People with intestinal obstruction, narrowing of the esophagus, or bowel inflammation.
Remember that if you decide to integrate flaxseed into your diet, you must do so moderately and take the contraindications into account, especially if you’re following any pharmacological treatment.It might interest you...