5 Ways to Use Banana Peels as a Natural Remedy

· August 1, 2017
Don't throw away those banana peels! Find out how you can use them as wonderful natural remedies.

Bananas are one of the most recommended fruits to complement your diet. This is not only because they’re available to everyone, but also because they contain nutrients and properties that provide multiple health benefits.

For many years, many thought that they could make us gain weight because of their sugar and calorie content. However, now we finally know that they have the opposite effect.

In fact, banana peels, the part that almost all of us discard, contain a high quantity of antioxidants and vitamins that we can use in many ways to promote well-being. Best of all is that they’re very easy to use and are always within reach.

In today’s article, we want to highlight 5 medicinal uses for banana peels that can treat various types of ailments.

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1. They’re a remedy to fight constipation


Although banana fruit has properties that fight against constipation, banana peels are one of the main sources of dietary fiber.

This essential nutrient regulates intestinal transit and, in turn, promotes the elimination of waste that’s stuck in the colon.

In this case, we recommend combining it with the nutrients in oats for faster results.


  • 1 banana (including its peel)
  • 3 tablespoons of oats (30 g)
  • 1 glass of water (200 ml)


  • First, put the banana in the blender.
  • Then, cut off a piece of the peel and blend it together with the pulp, oats and glass of water.
  • Make sure you get a smooth drink and consume it as soon as possible.
  • Drink it on an empty stomach, 2 or 3 times a week.

2. Banana peels combat depression

Banana peels contain an essential amino acid known as tryptophan which, in addition to combating insomnia, relieves stress and depression.

Its absorption into the body aids in the production of serotonin, a neurotransmitter associated with the feeling of well-being.


  • 1 glass of water (200 ml)
  • A banana peel
  • 1 tablespoon of  honey (25 g)


  • First, bring the glass water to a boil and add the banana peel when it reaches boiling point.
  • Leave the mixture on low heat for 3 minutes and then remove it.
  • Let it stand for 10 to 15 minutes, then strain it and sweeten it with a spoonful of honey.
  • Consume it as soon as you experience the first symptom of some emotional imbalance or depression.

3. They’re a remedy for warts

Cascara de platano

The active compounds in banana peels can be used as a natural solution against unsightly warts that form on the skin.

When combined with a little apple vinegar, banana peels remarkably reduce these small callouses that are usually difficult to remove.


  • 1 banana peel
  • 1 tablespoon of apple cider vinegar (10 ml)


  • First, cut a piece of banana peel and dip it in a tablespoon of apple cider vinegar.
  • Then, apply the soaked banana peel on the wart and secure it on with some tape.
  • Leave it on all night and repeat this remedy every day until the wart is gone.

4. They’re a remedy for headaches

The high concentration of potassium in banana peels contributes to reducing the swelling that causes headaches.

Moreover, its antioxidant properties improve circulation, which improves the oxygenation process. This then promotes rapid relief from this condition.


  • 1 banana peel
  • ½ teaspoon of cinnamon (2 g)
  • 1 glass of water (200 ml)


  • First, put the banana peel into a pot with a glass of water. Bring it to boil and let it brew for 3 minutes.
  • After this, remove the concoction from the heat and add a teaspoon of cinnamon.
  • Strain the drink and consume as soon as you experience any sign of pain.

5. Use banana peels to treat fluid retention


The essential minerals in this natural ingredient are ideal for controlling the level of swelling of the body caused by fluid retention.

In addition, its absorption regulates the electrolyte levels of the body and improves circulatory and lymphatic function.


  • 3 banana peels
  • 2 cups of water (500 ml)


  • First, put the banana peels in a pot together with two cups of water and let them boil for 5 minutes.
  • After this, let the mixture stand until it reaches a bearable temperature. Then, consume it.
  • Distribute the amount you to make between 2 or 3 shots a day.

Did you about  know these uses of banana peels? Now that you know how to take advantage of them, don’t hesitate to make them an ally for your health!