5 Ways To Recognize A Heart Attack

30 January, 2019
Given the high rate of heart attacks, it's important to be attentive and well-informed.

Everyone should know how to recognize a heart attack. With just some clues, you’ll be able to prevent a serious and complicated situation from happening to anyone. You will have to act fast.

The cause of heart attacks is simple to explain: a clot blocks the blood flow in the arteries, which prevents blood from entering the heart and being pumped to the rest of the body.

Unfortunately, heart attacks affect a considerable amount of people. In the UK, it is the main cause of death.

Recognizing a heart attack

The heart briefly sends signals out to the body just before the infarction. Therefore, you will know how to recognize a heart attack and will be able to request medical assistance. Knowing how to act on your feet is important in this brief moment.

These are the main symptoms:

heart attack

1. Chest pain

You will feel chest pain just behind the sternum when having a heart attack. Afterward, the pain will spread to one of the arms, normally to the left one, then to the neck. This usually takes place over a span of 40 minutes.

2. Increased palpitations

What’s even more troubling is the increased palpitations or the feeling that your heart is beating or pounding out of your chest. Accompanied by this is a difficulty to breathe.

3. Nausea

Nausea is also a common symptom. Keep in mind, when someone feels nauseous, it doesn’t mean a heart attack is taking place. It normally happens after the aforementioned stages and the patient may end up vomiting.

4. Body temperature change

The body goes through extreme temperature change. This varies depending on the person. Some people break into a cold sweat, while others feel sudden and extreme heat or hot flashes.

5. Anxiety

Anxiety is also common. This normally happens in risky situations.However, it’s best to seek help quickly because worrying could make it even worse.

A life with zero bad habits

Your body will end up paying the price for your lack of discipline in certain areas of your life. We entirely recommend avoiding as much as possible the following habits:

1. Smoking

tobacco and smoking

Smoking increases the risk of having a heart attack. This is one of the main causes of deaths from cardiovascular disease.

When someone is a heavy smoker, their respiratory function is diminished considerably. In regards to having a heart attack, it can cause serious or even fatal consequences.

2. Excessive stress

Stress is a common problem. There is very little time to relax due to today’s fast pace in everyday life. Be calm, focus on solving the problem, and don’t wear yourself down.

Separating work from your personal life is the first step to dealing with stress. Breathing techniques, mindfulness, and other tools can help a person focus on today and not worrying about tomorrow.

Check out this article: Discover Three Yoga Practices to Manage Stress

3. Fats


Stick to a healthy diet. Eating a lot of junk food and fried food gradually increase the risk of having negative effects on your body. Remember, a large part of cardiovascular problems are caused by a poor diet.

Avoid high levels of bad cholesterol. We’re not saying to eliminate certain foods, but to keep control of what you eat. You can eat junk food every once in a while.

We also recommend: What are the 10 best healthy fats that you shouldn’t leave out of your diet?

4. Alcohol

Alcoholic beverages are harmful when consumed frequently. In fact, they’re an important factor in obesity, and they increase the chance of having heart problems.

If you’re going to drink alcohol, do it moderately. Don’t give your body a reason to get sick.

5. Lack of physical activity

physical activity

Constant stress, a lack of rest and any other type of extreme bad habits aren’t helpful. People who have a sedentary lifestyle, don’t circulate their blood that often. Therefore, they develop health problems due to their inactivity.

In conclusion

There is no need to take drastic measures to avoid a heart attack. The key is to have the most healthy lifestyle possible. Avoid any bad habits and most importantly learn to control your emotions.

All of the above will considerably help prevent you from having a heart attack.