5 Warning Signs Your Swollen Ankles Can Reveal

Do you have swollen ankles? Learn about what your body could be telling you in this article.

Do you have constantly swollen ankles and aren’t really sure what they’re a result of?

Take note, because there are certain health problems that are swollen ankles can reveal. 

There are many ways to relieve bloating, such as resting with elevated legs, soaking your feet in warm salt water, or drinking anti-inflammatory teas such as dandelion.

However, if the problem does not go away, you should go to a specialist to see what’s causing the swelling.

This ensures you eliminate the issue, as well as verify if it’s actually a warning sign your body is trying to send you.

1. Weak blood vessels

blood vessels

The most common reason for swollen feet and ankles is poor circulation. For older people, this may be because their blood vessels are weakening or a more serious problem.

For younger people, this may be caused by a congenital problem or other causes, such as:

  • Incorrect sitting posture.
  • Spending many hours standing.
  • Sleeping in the wrong position.

If any of these are the causes, simply changing habits could be enough to solve it.

However, it doesn’t hurt to consult your doctor, as this could also be a sign of early venous insufficiency.


Vascular diseases in the lower extremities are classified as arterial or venous:

  • Arterial disease may be due to a local defect in the arteries such as aneurysms; or, as a result of other diseases such as arteriosclerosis.
  • Venous diseases include varices and venous thromboses.

2. Blood clots

If the swelling occurs in only one leg, it may be a sign of a blood clot that is blocking the veins.

This swelling may be accompanied by:

  • Pain.
  • Low-grade fever.
  • Changes in skin color, such as darkening or pallor.

In any case, it’s best to see your doctor as soon as possible to get an accurate diagnosis.

3. Exercises done incorrectly

exercising and losing weight don't always go together

If you exercise on your own, you run the risk of doing it incorrectly. To be sure, check for any swelling in your ankles.

However, don’t confuse general swelling with muscular inflammation.

  • The latter is different because it’s usually accompanied by pain felt inside, rather than superficially.
  • Muscular inflammation is more common in a single limb.If they occur in both, you should ask yourself if you are exercising incorrectly or using the wrong footwear.

4. Insufficient rest

Insufficient rest can also cause some swelling due to fluid retention.

In this case, it’s a sign of not sleeping well or improper diet.

  • To alleviate this problem, reduce your consumption of sodium, sugar, and flour.
  • Rest 15 minutes a day with your legs up and get a minimum of six to eight hours of sleep per day.

5. Reaction to medication

Reaction to medications

If you are taking a new medication, you may be having a negative reaction.

Most drugs cause numerous side effects, including swelling.

  • It’s best to consult the doctor. In some cases, it’s an effect that will have to be tolerated, but in others, it is an indication that the medication should be regulated or changed to another.

Natural remedies to relieve swollen ankles

Fortunately, there are some natural remedies that will help alleviate swelling and reduce the inconvenience it can cause.

Chamomile has many health benefits. You can prepare chamomile tea or use its essential oil to lightly massage the area.

Ingredients 

  • 2 tablespoons of chamomile flowers (20 g)
  • 2 cups of water (500 ml)

Preparation 

  • Heat the water. When it starts to boil, add the chamomile.
  • Let the ingredients mix for 10 minutes.
  • Remove from heat and wait for it to cool.
  • Strain and pour over the legs in small amounts.
  • Massage from the feet to the knees using circular motions.

Don’t forget – if your ankles are swollen and the condition does not go away with these tips, it may be a symptom of a major health problem.

The best thing remedy is visiting your doctor.

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