5 Tricks to Calm Your Nerves

November 17, 2018
Today we’ll share some of the best tricks for calming your nerves. Give them a try and find the piece of mind you need!

To calm your nerves, sometimes you need to resort to certain tricks. Some people find it through exercise, others have hobbies they fall back upon, and still others prefer to talk it out.

There’s no doubt you’re looking for the best option based on your own preferences. Regardless of the reason why you need to vent, the first step to calming your nerves is to identify what’s causing the problem.

Possible Causes

  • Unresolved events
  • Repressed thoughts or emotions
  • Poor emotional management
  • Recurring daily problems
  • Excessive grief
  • Insecurity
  • Anxiety
  • Stress

See also: 7 symptoms of stress you shouldn’t ignore

Your nerves

Your nerves
Your nerves are made up of fibers that transmit signals between your central nervous system and the organs of your body. For that reason, emotional discomfort is associated with the nerves.

Symptoms of a nervous breakdown

It’s hard to face something that you think you can’t deal with, whether it be a job interview, a test, or a long-anticipated date.

These moments are usually accompanied by expectations that can result in tension or feeling emotionally overwhelmed.

This can lead to a nervous breakdown if it’s not recognized in time. Now we’ll tell you what some of the symptoms are.


Having sudden mood changes for no apparent reason is the main indicator that someone is headed for a nervous breakdown. Irritability is a common negative reaction for almost anything.

Strange behavior

Strange behavior
People who suffer from a nervous breakdown become cyclothymic. This means that they can switch from crying to euphoria, without warning, because they’ve lost control of their emotions.

A person who is normally very calm and peaceful can also become aggressive and violent.

Physical signs

  • Fatigue
  • Vomiting
  • Insomnia
  • Rapid heart rate
  • Excessive sweating
  • The sensation of drowning

If you have experienced these symptoms before, you should learn how to respond and calm your nerves, or at least lessen the impacts and keep them from becoming worse.

Visit this article: 11 drinks and food for nervous people

5 tricks for calming the nerves

1-Deep breathing

calm your nerves
Deep breathing is the easiest and most effective relaxation technique to calm your nerves and get relief fast.

  • Inhale slowly through your nose.
  • Feel the air fill your abdomen.
  • Slowly count to five.
  • Hold your breath for four seconds.
  • Exhale slowly through your mouth while counting to five.

Slow breathing relaxes the heart rate. This supplies your brain with oxygen and activates your parasympathetic nervous system, which is responsible for promoting a calm state.

2-Relax tense muscles

If you’re experiencing a nervous breakdown, your muscles will contract because they’ve built up a heavy load of adrenaline. By stretching your arms or doing some squats, you’ll help release that tension that accompanies intense emotions.

3-Find a place to calm down

Find a place to calm down
It’s not a good idea to be surrounded by people if you’re having a nervous breakdown. Move away from whatever triggered the problem. Distract your mind from what happened to get the perspective you need to calm down and see things more clearly.

It’s a good idea to find a space to restore your calm. It doesn’t matter if this is a physical space, or a mental one. The important thing is to focus your attention on the place and time to get away from the problem.

4-The benefits of tea

There are many herbs with soothing and relaxing properties. Melisa and lemon balm are the most well-known and effective. Add valerian, lime, and lavender teas to the list, as they all promote relaxation and reduce anxiety.

5-Anti-stress routine

In addition to these tricks, it’s a good idea to keep some relaxing habits to help you release the daily worries. This will give you the necessary tool to overcome times of grief or anxiety.

Dancing, exercise, yoga, listening to music, taking some time for yourself, relaxing baths, meditation, and massage can help you fight attacks of the nerves.

It’s critical that you learn how to quiet your mind. Every day, you are beset with expectations, worries, and an endless number of things to do. One effective technique is mindfulness, which helps you control your thoughts and emotions.

It also helps you gain self-confidence and keeps you from succumbing to external pressures. Your nerves will gradually disappear.