Calm Your Nerves with These Five Great Tricks

November 12, 2019
Today we’ll share some of the best tricks to calm down. Give them a try and find the peace of mind you need!

We often lead a stressing lifestyle. So, many times you must resort to certain tricks in order to calm your nerves.

Consequently, to calm your nerves, sometimes you need to resort to certain tricks. Some people find it through exercise, others have hobbies they fall back upon, and still, others prefer to talk it out.

Obviously, there’s no doubt you’re looking for the best option based on your own preferences. So, regardless of the reason why you need to vent, the first step to calming your nerves is to identify what’s causing the problem.

What are the nerves?

Your nerves
Your nerves are made up of fibers that transmit signals between your central nervous system and the organs of your body. For that reason, emotional discomfort is associated with the nerves.

What causes nervousness?

Even though the causes of nervousness can be different from person to person, there are several reasons that can explain why we’re nervous in general, such as:

  • The appearance of events that have not been resolved correctly
  • The repression of thoughts or emotions
  • Emotion management
  • Everyday problems
  • Excess of anguish
  • Insecurity, anxiety or stress are also causes of nervousness

See also: 7 symptoms of stress you shouldn’t ignore

Symptoms of a nervous breakdown

It’s hard to face something that you think you can’t deal with, whether it be a job interview, a test, or a long-anticipated date.

Similarly, these moments are usually accompanied by a series of expectations that can result in excess tension or emotional overload in those who experience them. This overload can lead to a nervous breakdown if you don’t recognize it in time.

Once we finish looking at the causes of a possible nervous breakdown, we’ll tell you what are some of its usual symptoms are.

Irritability

Having sudden mood changes for no apparent reason is the main indicator that someone is headed for a nervous breakdown. In other words, irritability is a common negative reaction for nearly everything.

Strange behavior

Strange behavior
People who suffer from a nervous breakdown become cyclothymic. This means they can switch from crying to euphoria, without touching a middle ground, because they’ve lost control of their emotions.

Similarly, they can become really aggressive and violent, even if they’re usually calm and agreeable.

Physical signs

Visit this article: 11 drinks and food for nervous people

Five tricks to calm your nerves

So, if you’ve ever experienced these symptoms then you should learn how to respond and calm your nerves or, at least, progressively lessen the impact.

Follow some of these tricks in order to do so, but don’t forget you must consult a professional if your nervous problems don’t improve.

1-Deep breathing to calm your nerves

calm your nerves
Deep breathing is the easiest and most effective relaxation technique to calm your nerves and get relief fast. Follow the steps below to do so:

  • Inhale slowly through your nose.
  • Let the air fill your abdomen.
  • Slowly count to five.
  • Hold your breath for four seconds.
  • Exhale slowly through your mouth while mentally counting to five.

Slow breathing contributes to relaxing your heart rate. So, it supplies oxygen to your brain and activates your parasympathetic nervous system, which is responsible for promoting a calm state.

2-Relax any tense muscles

If you’re experiencing a nervous breakdown, your muscles will contract because they’ve built up a heavy load of adrenaline. Likewise, by stretching your arms or doing some squats, you’ll help release that tension that accompanies intense emotions.

3-Find a place to calm down your nerves

Find a place to calm down
It’s not a good idea to be surrounded by people if you’re having a nervous breakdown. Move away from whatever triggered the problem. Distract your mind from what happened to get the perspective you need to calm down and see things more clearly.

It’s a good idea to find a space to restore your calm. It doesn’t matter if this is a physical space or a mental one. The important thing is to focus your attention on the place and time to get away from the problem.

4-The benefits of infusions

There are many herbs with soothing and relaxing properties. Melisa and lemon balm are the most well-known and effective. And so are valerian, lime, and lavender, as they all promote relaxation and reduce anxiety.

5-Anti-stress routine to calm your nerves

A woman doing yoga.

In addition to these tricks to calm your nerves, it’s a good idea to keep some relaxing habits to help you release the daily worries. This will give you the necessary tool to overcome times of grief or anxiety.

Dancing, exercise, yoga, listening to music, taking some time for yourself, relaxing baths, meditation, and massage can all help you fight nervous breakdowns.

It’s critical that you learn how to quiet your mind. Because, every day, you are beset with expectations, worries, and an endless number of things to do. One effective technique is mindfulness, which helps you control your thoughts and emotions.

In the meantime, you must regain your self-confidence and try not to succumb to external pressures. This way, your nervous jitters will gradually disappear. So, if you add all of our advice and the opinion of a specialist to it then you’ll be able to calm down safely.