5 Spectacular Tricks to Speed Up Slow Metabolism

Do you find it harder and harder to lose weight? You're not alone. Learn some helpful tips to speed up slow metabolism in this article!
5 Spectacular Tricks to Speed Up Slow Metabolism

Last update: 10 December, 2018

If you’re trying to lose weight, odds are you’d like to speed up slow metabolism.

Something else that’s curious is that a lot of people don’t take care of their diet and choose to live a very sedentary life. This makes it even more difficult to lose weight.

That’s just how things are in my family! What else can I do?

Although it’s true that after a certain age our bodies have a harder time eliminating extra fat and there are genetic factors, the fact of the matter is that there are strategies out there that can help speed up slow metabolism.

When we talk about metabolism, we’re referring to all the chemical processes through which our cells guarantee the proper function of our bodies.

Think of this process like a machine in full throttle that will always be thankful for offering it the best fuel possible.

There are many nutrients that exist that encourage this.Today, we’d like to share 5 tips that will help speed up slow metabolism.

Natural Ways to Speed Up Slow Metabolism

1. Eat Many Small-portioned Meals

Smiling woman eating salad

It’s always better to eat 5 daily meals in small portions. The typical “bingeing” that calms voracious hunger and anxiety definitely doesn’t help your metabolism.

In addition, don’t ever leave the house without eating breakfast, and never go to bed without dinner.

Keep in mind that spacing out your meals with many hours in between causes your body to suffer from sudden sugar drops, and an even slower metabolism and fatigue in the long run.

Ideally, you should eat just the right amount, make sure to include a variety of food groups, make your meals balanced and satisfy your hunger between hours with fresh or dried fruit and/or nuts.

2. Spiciness, in Just the Right Amounts, Helps Speed Up Slow Metabolism

Do you like cayenne pepper? Chili? Then include small portions of spiciness to your diet, because it will promote an increase in your metabolic rate.

All of this is possible thanks to its capsaicin. This is an active component and spicy stimulant that helps the body burn more energy.

You can prepare spicy meals up to two times per week. 

3. Say Yes to Proteins and Speed Up Slow Metabolism

Chia seeds in bowl with herbs Speed Up Slow Metabolism

This fact may surprise you, but proteins help maintain your body in optimum performance because they take longer to digest. This is because they require a greater concentration of energy in order to be absorbed.

Now, it’s important to know how to select the most adequate source of protein. Red meat, for example, often has too much fat, for example, which actually slows down your metabolism.

Therefore, take into consideration the following best sources of protein for muscle mass gain and increased metabolism:

  • Chickpeas
  • Eggs
  • Salmon
  • Sardines
  • Tuna
  • Chicken and Turkey
  • Avocados
  • Natural White Yogurt
  • Grapefruit
  • Chia seeds

4. The Best Beverages: Coffee and Green Tea

When consumed in moderation, both green tea and coffee can help you speed up slow metabolism.

Your breakfast will be complete if and only you add a cup of coffee. Your brain will thank you, and so will your metabolic rate: immediately!

Coffee contains several interesting active substances:

  • Caffeine, a fabulous alkaloid for our organism
  • Thebromine and Theophylline, two substances related to caffeine and which also act as stimulants.
  • Chlorogenic Acid, a compound that allows you to absorb carbohydrates more slowly.

On the other hand, green tea and its catechins help your liver convert fat into energy. Therefore, don’t think twice about drinking a a cup of coffee mid-afternoon in order to benefit from its powers.

5.  The “HIIT” Method

High Intensity Interval Training (HIIT) makes reference to types of routines that combine aerobic with anaerobic exercise.

We’ve already mentioned this technique in a previous article on how to get rock-hard abs in just four minutes.

When a person seeks to lose weight, gain muscle mass and accelerate their metabolism, classic aerobic exercises aren’t enough.

If you’re interested in putting this in practice in a simple way at home, take note of this small example on how to do it.

Anaerobic exercise to Speed Up Slow Metabolism

  1. Start off your exercise routine with stretches and warm-ups.
  2. Without moving, make the same movement as if you were running, by lifting your knees rapidly. Twenty seconds is enough.
  3. Now, do 10 push-ups.
  4. Following this, repeat simple stretch exercises.
  5. The next simple exercise is sitting on the edge of a very stable chair.
  6. Lean back quickly.
  7. Squeeze the abdomen and flex your knees 90 degrees.
  8. Hold this position for 20 seconds.

These are simple examples that you could complement with other exercises that are also simple but intense. It will be more than enough to set apart 5 minutes of your time to complete this healthy routine.

Your metabolism will thank you!

  • McCarty MF, DiNicolantonio JJ, O’Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health: Table 1. Open Hear. 2015;
  • Song P., Wu L., Guan W., Dietary nitrates, nitrites, and nitrosamines intake and the risk of gastric cancer: a meta analysis. Nutrients, 2015. 7 (12): 9872-95.
  • Martinez Pinilla E., Oñatibia Astibia A., Franco R., La relevancia de la teobromina para los efectos beneficiosos del consumo de cacao. Front Pharmacol, 2015.